Iiveki zokuqala zokukhulelwa: inkathalo ongafanele uyikhathalele

Ukunyamekela kwiiveki zokuqala zokukhulelwa

Unonophelo kwiiveki zokuqala zokukhulelwa, ngaba isisiseko sokuba le nto ikhule ngesiqhelo. Kwiimeko ezininzi, ukungabikho kwabo, mhlawumbi ngenxa yokungazi malunga nokukhulelwa okanye ngenxa yokuzithemba okungaphezulu, kunokubangela iingxaki ezahlukeneyo ekukhulelweni. Xa uthetha ngononophelo, akufuneki ugxile kuphela kukhathalelo lonyango, kuba ukutya kunye nendlela yokuphila ikwachaphazela kakhulu inkqubela phambili yokukhulelwa.

Ngamafutshane, ukukhulelwa yimeko entle ebomini bomfazi (kwiimeko ezininzi) kodwa akukho ngaphandle kwengozi, umngcipheko kwaye, ke, ukhathalelo ekufuneka ulugcinile. Nangona into yokuqala ekufuneka uyenzile ngaphandle kwamathandabuzo yiya kugqirha wakho, kubalulekile ukuba ugqirha onjenge-gynecologist okanye umbelekisi, abeke esweni ukukhulelwa kwakho Ukususela kumzuzu wokuqala. Ukongeza, kuya kufuneka ungene kwi- Uhlalutyo olupheleleyo kwiveki yokuqalas yokukhulelwa.

Ukunyamekela kwiiveki zokuqala zokukhulelwa

Ukuze umntwana wakho akhule kwaye akhule ngokuchanekileyo ngaphakathi kuwe, kubalulekile ukuba uzifumanele womelele, usempilweni kwaye usempilweni, ngokwasemzimbeni nangokweemvakalelo. Utshintsho lwehormonal lomelele kakhulu kula maxesha kwaye lunokudlala amaqhinga kuwe ngokweemvakalelo. Kuya kufuneka uyazi ukuba yinto engalunganga enxulumene nokukhulelwa kwaye wonwabele eli nqanaba likhethekileyo lobomi bakho. Kuya kufuneka uzivumele ukuba uzifumanise uphantsi emoyeni okanye ngaphandle kwamandla ngamaxesha ngamaxesha, kuba kuyinto eqhelekileyo.

Ewe ungazilahli kwaye ujonge ezi mvakalelo kufutshane. Zive ukhululekile ukuba wabelane ngeemvakalelo zakho neqabane lakho, usapho, abahlobo abasenyongweni, kwanombelekisi wakho. I-trimester yokuqala yokukhulelwa ngokungathandabuzekiyo ibuthathaka kakhulu kuko konke, ke kuya kufuneka ukhathalele kakhulu kwaye ususe yonke into enokuba yingozi kusana lwakho.

Icuba ngexesha lokukhulelwa

Ukuphelisa icuba notywala

Icuba liyingozi kakhulu emntwaneni wakho, kunjalo kubalulekile ukuba uyeke lo mkhwa ngokukhawuleza. Ngapha koko, ekukhulelweni okucwangcisiweyo kubalulekile ukuyeka icuba kwasekuqaleni kophando. Ngale ndlela, izinto ezinobungozi zinokupheliswa ngokupheleleyo emzimbeni ukuze zingachaphazeli usana olungekazalwa.

Ezinye zeziphumo zokutshaya ngexesha lokukhulelwa zezi, ubunzima bokuzalwa okuphantsi kunye nomngcipheko wokuba umntwana avelise izifo zokuphefumla kunye nenyungu. Ke ngoko, zama ukuphelisa icuba ngokupheleleyo okanye ubuncinci uzame ukunciphisa isixa osityayo ngosuku ukuya kubuncinci.

Utywala bunokuphazamisa ukukhula komntwana kwaye buvelise ukungalunganga. Ke akufuneki usele nabuphi na utywala, sukucinga ukuba ukusela amaxesha ngamaxesha akukho nto izakwenzeka ukusukela oko kuselwayo, ipheIngangunobangela weengxaki ezinzulu, ungayidlali.

ukondla

Ukutya kubalulekile ekukhulelweni, ukusukela oko yonke into oyisebenzisayo ichaphazela ukukhula ngandlela thile kunye nokukhula kosana lwakho oluzayo. Njengoko ufuna ukuba le mpembelelo iqiniseke, khathalela ukutya okutyayo kwaye wondle umzimba wakho ngezi zinto zithanda umzimba wakho kunye nempilo yomntwana wakho.

Toma ukutya okunotye kwi-calcium, i-phosphorus, i-iron, i-Omega3 fatty acids, iivithamini kunye neeminerali zazo zonke iintlobo, kunye neeproteni kunye neicarbohydrate. Umbelekisi wakho uza kukunika izikhokelo malunga nesondlo, kodwa kwakhona, kule khonkco uya kufumana ezinye iingcebiso ezibalulekileyo ngazo ukondla ngexesha lokukhulelwa.

Ukuhanjiswa kwamanzi yenye yeenkathalo ezisisiseko ukuba kufuneka ugcine lonke ixesha lokukhulelwa kwakho. Yisebenzise ukususela kwiiveki zokuqala zokukhulelwa kwaye uya kwenza umkhwa ophilileyo. Kukwanjalo ngexesha lokufumana kwakhona emva kokubeleka, ngakumbi ukuba uza kuthi ncancisa usana lwakho. Kufuneka usele malunga neelitha ezimbini zamanzi ngosuku, onokuwagcwalisa ngeencindi zendalo zeziqhamo kunye i-infusions evunyelwe ukukhulelwa.


Umfazi okhulelweyo uthathelwa

Umsebenzi womzimba

Imidlalo iya kukunceda uhlale usempilweni ngexesha lokukhulelwa kwakho, uya kuthintela ukutyeba kakhulu kwaye uya kuba njalo ilungiselelwe ngokwasemzimbeni ixesha lokuhanjiswa kunye nokuchacha okulandelayo. Ukuba wenza umthambo rhoqo, kunokwenzeka ngakumbi ukuba uqhubeke nokuzilolonga rhoqo. Nangona kubalulekile ukuba ngaphambi kokuba wenze nawuphi na umthambo uxoxe nogqirha wakho, ke unokuwuthintela umngcipheko.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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