Siyazi ukuba abantwana bayakuthanda ukudanisa, ukuya kwisigqi somculo kwaye ukuba bangayenza nabantwana abaliqela kuya kuba ngcono kakhulu ekuhlaleni kwabo. I-Aerobics idibanisa uninzi lweempawu ezibalulekileyo neziluncedo kubantwana ukuba bathande umdlalo, kuyenzeka kwaye kuyonwabisa.
Ukuzivocavoca i-aerobics kudala izibonelelo ezininzi, iyanceda ukuzigcina kufanelekile kwaye abantwana baya kuzingca ngomzamo kunye nokusebenzisana. Kungenxa yoko le nto iye yafumana ukuthandwa kula maxesha ukusukela bayayithanda imbono yokudibanisa ezemidlalo, ukuhamba kunye nomculo.
Yintoni iAerobics?
Ngumdlalo owenziwa kwisigqi somculo. Abantwana banokuziqhelanisa naloo nto nje ukuba ubuchwephesha kunye nokunyakaza kwabo kuyaqhelaniswa nobudala babo, kunye namandla, ubhetyebhetye, ukulungelelanisa kunye nokumelana kuya kusebenza kwiindidi ezahlukeneyo nakumanqanaba.
Ngumsebenzi owawusenziwa ngaphambili ngabafazi kodwa ofumana ukuthandwa ngakumbi nangakumbi kwaye kunjalo ngoku xa isenziwa ngabantwana, ngamadoda nangabantu abadala.
Iividiyo zeAerobics zokwenza nabantwana
Umdaniso ekhaya yenye yeendlela ezinokuthi zenziwe ezemidlalo kwaye ngaphezulu kunamaxesha afana nalawo ayenzekayo, okanye kwiintsapho ezinofikelelo oluncinci kwiinkqubo zezemidlalo, okanye xa kufika ingqele enkulu kwaye ungaziva ushiya ikhaya.
Ngelixa abazali benokwenza umsebenzi wasekhaya, abantwana banokuzilolonga kunye nokonwaba ngaxeshanye. Apha unayo ividiyo yokuqala malunga ne-aerobics yokwenza nabantwana.
Izibonelelo zayo ezintle:
Njengayo yonke imidlalo iyanceda ukugcina umzimba ubhetele, ukuba sempilweni kunye nokulawula ngcono imizimba yethu.
Abantwana bafunda ukuyazi ngcono imizimba yabo kwaye baqala ukulawula ukuphefumla kwabo ngcono, ngokungazi baya kulawula ngcono indlela yokuphumla.
Bafunda ukulungelelaniswa kokuhamba kunye nokwandisa amandla okulinganisa.
Ngokuzilolonga baphuhlisa iimpawu ezibonakalayo ezinje unyamezelo, isantya, ubhetyebhetye, amandla...
Iiklasi zokuqala zisenokuba nobunzima ekulandeleni iinyawo zabo, kuba kufuneka wazi Ukulungelelanisa iintshukumo kunye nomculo.
Ukuba kukho inkuthazo, yonke into inokukhawuleza kwaye ibe lula. Ukwenza le mithambo kwandisa ulungelelwaniso lweemoto kwaye kuphuhlise ulwazi oluninzi kwaye kwandisa imemori.
Ufunda ukukhulisa intshukumo yentliziyo ngcono kwaye ngale ndlela ngalo lonke ixesha umsebenzi wakho uya konwaba ngakumbi.
Ku nokuba njalo yenza indawo yomculo ukudanisa ekhaya okanye apho ubucebe ukuyenza khona. Xa abantwana bebukele iividiyo baya kudanisa ngesingqi somculo, kuya kubanceda ukuba bafumane izandi ezintsha kwaye bakwazi ukukhetha malunga nezinto abazithandayo kumculo. Ukuba i-aerobics izakwenziwa ngaphandle kwekhaya, utitshala ofundisa iiklasi zakhe rhoqo iklasi ungayilungelelanisa neengoma ezithandwa leli qela labantwana ukwenza iiklasi zibe mnandi ngakumbi.
I-Aerobics kufuneka yenzelwe abantwana kuba kunokubakho ukuphazamiseka ekusebenzeni kwayo. Ukugqithisa kwemithambo ephezulu, ukujika okubukhali, iintshukumo ezinzima, njl. Banokwenzakalisa umntwana kwaye bangabi lukhetho olufanelekileyo.
Abantwana bakwimeko yokuvela ngokupheleleyo ngokwasemzimbeni nangokwengqondo Kuya kufuneka ujonge zonke ezo ntshukumo ngokobudala bazo. Sukuhlukumeza intshukumo eneempembelelo eziphezulu kwaye iintshukumo zamalungu akho kufuneka zihambe kakuhle.
Sukusebenzisa gadalala umthambo ngeengalo ezingaphezulu kwentloko kwaye umculo kufuneka ube nesingqisho kunye nesantya ngokobudala bayo. Umculo onesingqisho esihambele phambili iya kubangela ukukhathala okukhawulezayo ukuba kwenzeke.