Ikofu ngexesha lokukhulelwa: ungayisela?

Ukusela ikofu ngexesha lokukhulelwa

Ukukhulelwa kubandakanya uthotho lwe utshintsho kwimisebenzi kamama wexesha elizayo. Ukongeza kulo lonke utshintsho lomzimba, lwehomoni kunye neemvakalelo, abantu basetyhini kufuneka benze utshintsho olubalulekileyo kukhathalelo nakwindlela yesiqhelo yemihla ngemihla. Kubafazi abaninzi, ukupaka le mikhwa iinyanga ezimbalwa kunokuba yingxaki, njengakumntu owayeqhele ukusela ikofu kakhulu.

Kusisiseko lawula ukutya kunye nayo yonke into egqityiweyo ngexesha lokukhulelwa. Ingakumbi xa kuziwa kwiimveliso eziqulathe izinto ezinobungozi kumntwana, ezinje ngekofu. Ngezizathu ezahlukeneyo, le mveliso inokuphazamisa ukukhula komntwana kwaye ibangele iingxaki ngexesha lokukhulelwa. Kodwa ngaba kufuneka uyisuse ngokupheleleyo ikofu xa ukhulelwe?

Into ekucetyiswa ziingcali kukuba Ngexesha lokukhulelwa kufuneka unciphise ukusetyenziswa kwekofu. Nangona kunjalo, owasetyhini ngamnye kunye nokukhulelwa nganye kwahluke ngokupheleleyo kwaye ke, kukho okwahlukileyo ekufuneka oogqirha bahlala bekulawula.

Iziphumo zekofu ekukhulelweni

Ukuphazamiseka kokukhulelwa

I-Caffeine yenye yezinto zekofu, yiyo le into ekhuthazayo echaphazela inkqubo yeemvakalelo. Ukutya ikofu okanye iimveliso eziqukethe icaffeine ngexesha lokukhulelwa kunokubangela iingxaki ezinje ngezi zilandelayo:

  • Ukunyusa izinga lentliziyo kunye noxinzelelo lwegazi, ngaloo ndlela kwandisa umngcipheko wokubandezeleka preeclampsia ngexesha lokukhulelwa. Ingxaki enokuba neziphumo ezibi kakhulu.
  • Kunzima ukulala. Ukukhulelwa ngokwakho kuhlala kunzima ixesha lokulala, ukusetyenziswa gwenxa kwecaffeine kungayenza mandundu le meko kwaye kubalulekile ukuba umfazi okhulelweyo aphumle ngokwaneleyo kwaye alale ukuze akwazi ukumelana nemeko akuyo.
  • Yandisa umngcipheko wokuba ukubetha kwentliziyo. Olunye lweempawu ezixhaphakileyo zokukhulelwa, ezithi zivelise ukungaphatheki kakuhle kwabo bahluphekayo.

Ngokumalunga nomntwana, iziphumo zinokufana ukusukela ukuba icaffeine idlula kwi-placenta. Ke ngoko, omncinci unokubandezeleka ngenxa yovalo, ukubetha kwentliziyo okukhawulezayo okanye iingxaki zokuphefumla phakathi kwabanye. Kodwa ukongeza, ikofu inenye into enokuthi iphazamise ukukhula komncinci.

Izinto ezichasayo kwikofu

Izinto ezingafunekiyo Zizinto ezinento yokutya esetyenziswa rhoqo. Ngaphandle kokungabi yingozi ngokwazo, xa zidityaniswe nokunye ukutya, ezi zinto inokuba yingozi.

Ikofu inezitannins, into leyo iphazamisa ukufunxwa kwentsimbi zikhona kukutya okuninzi kwaye zibalulekile kwimisebenzi emininzi yomzimba. Ukongeza, kuthintela ukubakho kweeproteni, esinye sezakha mzimba ezibalulekileyo ekukhuleni kosana.

Ukutya ikofu kunye nokunye ukutya okuqukethe iitannins, ezinje ngeti okanye ezinye iimbotyi ezomisiweyo, kunokubangela ukuba umntwana angafumani zakhamzimba kufuneka ukhule ngokufanelekileyo.

Ngaba kufuneka ndiyiphelise ngokupheleleyo ikofu?

Ukutya ngexesha lokukhulelwa


Ukuba ikofu yakho oyisebenzisayo ngokubanzi ayiphezulu kakhulu, Ayizukuhlawula ukuba uyisuse ekutyeni xa ukhulelwe. Nangona unokuba nekomityi yekofu ngosuku, ngokomgaqo ngaphandle komngcipheko, kuyacetyiswa ukuba uyisuse kuba ingenazo izakhamzimba eziyimfuneko kweli lizwe.

Kwimeko apho uhlala usela ikofu rhoqo kwaye ungenako ukuyenza ngaphandle kwayo, unokuba nekomityi enkulu yekofu ngosuku okanye ezimbini ezincinci. Kodwa ungalibali ukuba ezi zizindululo ngokubanzi, Kukhethwa ukuba udibane nogqirha wakho ngaphambi kokuqhubeka nokutya ikofu. Ukukhulelwa kuvelisa utshintsho lomzimba olungalawulekiyo, kwaye ukutya kwakho i-caffeine kunokufuna ukwahluka kunokuba kucetyisiwe.

Ngaphandle kwekofu, icaffeine ikhona kwezinye iimveliso kwaye kubalulekile ukuba ulawule nokusetyenziswa kwezi. Umzekelo, itshokholethi inecaffeine, iti ezininzi zemifuno, okanye iziselo ezihlwahlwazayo. Ke ngoko, ukuba usela ikomityi yekofu ngosuku, kufuneka ususe ukusetyenziswa kwezi mveliso zikhankanyiweyo. Ukufaka ikofu endaweni yokufakwa ngaphakathi ngaphandle kwe-caffeine kunokuba yinto elungileyo, kuba kwiimeko ezininzi ikofu inxila ngaphandle kwesiko lasekuhlaleni.

Kule nqaku uza kufumana ulwazi malunga i-infusions onokuyithatha ngexesha lokukhulelwa kwakho ngaphandle kokubandezeleka. Yintoni egqithisile, ungahlala uneejusi zendalo, amanzi aneziqhamo njl.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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