Imenyu elungeleleneyo yabantwana abaphakathi kweminyaka esi-7 neli-12 ubudala kufuneka ibandakanye ukutya okubalungiselela zonke izondlo abazidingayo ukuze bakhule kwaye bakhule ngokufanelekileyo. Eli nqanaba lesibini lobuntwana kwaye elinika ithuba lokufikisa, ugcwele utshintsho kunye nokukhula. Ukuze iingqondo zabantwana zikhule ngokufanelekileyo, kunye nezihlunu zabo kunye nazo zonke iiseli zemizimba yabo, kufuneka kubekho ukutya okunonophelo olukhulu.
Abantwana kule minyaka baqala ukubonisa ubuntu obucacileyo, apho utshintsho kunye nokukhethwa kunokubonakala. Kungenzeka ukuba ngesiquphe bayeke ukufuna into ebebesoloko beyitya, ukuba abasafuni kutya njengesiqhelo kunye nenyani elula yokubonisa izigqibo ezichaseneyo nabazali, kula ukutya okungazange kube yingxaki ngaphambili.
Konke oku kufuneka kusetyenzwe ukususela ebuntwaneni, ukufundisa abantwana ukuba batye yonke into besebancinci sisitshixo kukutya okufanelekileyo. Ukuba baqhele ukutya zonke iintlobo zokutya kwaye kuphekwe ngeyona fomathi yendalo, ngaphandle kwezongezo kwaye ngaphandle kwemigibe ekufihla ukutya, abantwana baya kuba kukutya okuhle kubo bonke ubomi babo. Ngaba uyafuna ukwazi ukuba yeyiphi imenyu elungeleleneyo ekufuneka ibe phakathi kwabantwana abaphakathi kweminyaka esi-7 neli-12 ubudala? Nanku umzekelo.
Imenyu elungeleleneyo kufuneka ibe njani ukuze abantwana bondleke kakuhle
Isidlo sakusasa Sesinye sezona zidlo zibaluleke kakhulu emini, esinye sikhawulezisa ukuzila ebusuku kunye nesinika amandla okuqalisa usuku. Oku kutya kufuneka kwenziwe ideri, isahlulo seengqolowa kunye neziqhamo. Nakukufikisa kubalulekile ukuba nenxalenye yeprotheni ibandakanyiwe. Le yimizekelo yesidlo sakusasa kwimenyu efanelekileyo.
- Iglasi yobisi, I-toast kunye neetamatato kunye neoli kunye neqhekeza leziqhamo.
- Iyogathi yamaGrike eneoats eziqengqiwe kunye neziqhamo ezintsha.
- Ubisi olwenziwe ekhaya lungcangcazela, ngeziqhamo kunye amazimba.
- Isandwich yesonka kunye ne-turkey ebandayo kunye noshizi kunye nejusi yendalo yeziqhamo.
Ukutya okuphambili
Ngexesha lesidlo sakusasa kunye nesidlo sasemini kufuneka kubekho isidlo esincinci ngalo umntwana ahlaziya amandla akhe ngaphambi kokufikelela kwisidlo. Ngale ndlela uya kuba nelungelo kunye nokutya okufanelekileyo, ukunqande ukuzinkcinkca ngotywala kunye noxinzelelo malunga nokutya. Endaweni yokulungiselela izidlo ezide zekhosi ezininzi, zihlala zigcwalisa ngokujonga iipleyiti, khetha isitya esinye esipheleleyo.
- Isityu seChickpea kunye nenkukhu kunye nemifuno eyahlukeneyo.
- Isaladi iimbotyi ezinemifuno.
- Irayisi eneentlanzi kunye nokutya kwaselwandle.
- Inkukhu okanye inyama yenkomo kunye neetapile kunye nesaladi.
- IMacaroni gratin ngeqanda.
Isidlo sangokuhlwa, ukukhanya kunye nesondlo ukulala kakuhle
I-snack nayo ibaluleke kakhulu, kuba abantwana batshisa amandla amaninzi kwaye bafuna amandla athe kratya ukugqiba umsebenzi wabo wasekhaya kunye nexesha lokudlala ngaphambi kokufika kwisidlo sangokuhlwa. Isidlo sokugqibela sosuku, kungcono ukhethe izitya ezincinci, ngaphandle kwamafutha amaninzi, okanye othosiweyo, ukuze abantwana bakwazi ukulala kakuhle. Le yimizekelo yezidlo ezilula zabantwana.
- Omelette ngemifuno eyosiweyo.
- Inyama yentlanzi kunye neetumato zetsheri.
- Irayisi emhlophe enomnqathe, ii-ertyisi ezibilisiweyo kunye ibele lenkukhu elisikiweyo.
- Amazambane abhuciwe Yenziwe ngemifuno.
I-dessert kufuneka ibe njani kwimenyu elungeleleneyo yabantwana?
Kwiidessert, soloko ukhetha isiqhamo esitsha okanye ideri kuba kukutya okubonelela ngezona zondlo zibalulekileyo ekukhuleni kwabantwana. Njengasekutyeni kwasekuseni nasemva kwemini, eyona ifanelekileyo yisandwich enetumato kunye nokusikeka okubandayo okanye itshizi, iglasi yobisi ene-oatmeal kunye neebhanana zepancake okanye iziqhamo ezisandul 'ukutsha kunye namandongomane.
Eyona nto ibaluleke nangakumbi kuyo nayiphi na imeko kukuba abantwana batye yonke into, ubungakanani bayo abubalulekanga kangako, kodwa ukutya kwabo kwahluka kangangoko. Kukhethwa ukuba batye kancinci kwezinye izinto kodwa bazithathe, endaweni yokutya ukutya okuninzi abakuthandayo kakhulu. Fundisa abantwana bakho ukutya kakuhle besebancinci, kuba leyo yeyona ndlela yokuqinisekisa ukuba bayakhula bomelele kwaye besempilweni.