Ngaba usana lwakho oluxabisekileyo sele lunonyaka? Kweli nqanaba, umntwana wakho omncinci sele eqalisile ukulinga iincasa ezintsha kunye nokwakheka, kwaye uphuhlisa inkalakahla yabo. Kubalulekile ukubonelela ngeentlobo zokutya okunempilo ukuze ufumane zonke izondlo ozidingayo ukuze ukhule womelele kwaye ube sempilweni.
Kule nqaku, siya kukunika iingcebiso kunye neengcebiso ukwenzela ukuba unokubonelela umntwana wakho ngokutya okunokulinganisela kunye okumnandi. Umntwana wakho utya ngokwaloo nto umnika yona ngoko ke kubaluleke kakhulu ukuba ugcine ulwazi olulungileyo malunga nalo. Nangona khumbula ukuba ukuba unamathandabuzo ungasoloko udibana nogqirha wabantwana okanye ingcaphephe yokondla iintsana.
Ukuqaliswa kokutya okutsha kumntwana oneminyaka eyi-1 ubudala
Kwiinyanga ezilishumi elinesibini, umntwana wakho kufuneka ekulungele ukuzama ukutya okutsha kunye neendlela. Unokuqala ukuquka ukutya okuqinileyo ekutyeni kwakhe, okunjengamaqhekeza eziqhamo ezithambileyo nemifuno, isonka sengqolowa, kunye netshizi ethambileyo. Ungongeza inyama kunye nentlanzi ekutyeni kwakho, ukuqinisekisa ukuba ziphekwe ngokufanelekileyo kwaye zisikwe zibe ngamaqhekeza amancinci ukuphepha ingozi yokuminxeka.
Kuya kufuneka ujonge into oyityayo kunye nendlela oyitya ngayo ngamaxesha onke. Ngale ndlela, ukuba iqhekeza likhulu kakhulu okanye lincinci, unokwenza ngokukhawuleza kwaye ulisuse ukuba linokubangela uhlobo oluthile lobungozi.
Kubalulekile ukukhumbula ukuba umntwana ngamnye wahlukile kwaye unokuba neemfuno ezahlukeneyo zokutya kunye nezinto azikhethayo. Ukuba umntwana wakho akanamdla kukutya okutsha, ungakhathazeki ... ungamnyanzeli ukuba atye ukuba akafuni kuba unokuvelisa ukuchaswa kokutya.
Ungazama ukunika ukutya okufanayo ngeendlela ezahlukeneyo. kunye namalungiselelo ukuze ukwazi ukuyizama kancinci kwaye uyivavanye… usana lwakho lufuna ukuphonononga ngeendlela ezahlukeneyo!
Ukutya komntwana ononyaka ubudala: izondlo eziphambili
Ukuqinisekisa ukuba umntwana wakho ufumana izondlo azifunayo kubalulekile ekukhuleni nasekukhuleni kwakhe. Nazi izondlo eziphambili oko kufuneka kubekho ekutyeni kwakho. Qinisekisa ukuba imenyu yakho yemihla ngemihla ayisweli naziphi na izondlo esizibonisa apha ngezantsi.
Hierro
Iayini ibalulekile kuphuhliso lwengqondo yomntwana wakho kunye nempilo iyonke. Unokufumana i-iron ngokutya okufana nenyama, intlanzi, iilentile, isipinatshi, kunye nokutya okuziinkozo.
Calcio
Icalcium ibalulekile kuphuhliso lwamathambo namazinyo awomeleleyo. Ukutya okufana noshizi, iyogathi, kunye nobisi yimithombo emihle yecalcium. Icalcium ibalulekile ukuze ikhule yomelele, isempilweni kwaye ibe nebala elichanekileyo.
amafutha enempilo
Amafutha asempilweni abalulekile kuphuhliso lwengqondo kunye nemithambo-luvo. Ukhetho olusempilweni lubandakanya iavokhado, ioyile yomnquma, amandongomane, kunye nembewu.
IiVithamini
Iivithamini zibalulekile kwimpilo jikelele kunye nophuhliso losana lwakho. Qinisekisa ukuba ukutya kwakhe kubandakanya iintlobo ngeentlobo zeziqhamo ezinemibala eyahlukeneyo kunye nemifuno ukuqinisekisa ukuba ufumana uluhlu olubanzi lweevithamini.
Eyona ndlela ilungileyo yokondla usana lwakho, ukongeza ekunikezeni ngononophelo ukutya okuqinileyo, kungaphezu kwayo yonke into kokutya okucoliweyo kunye nokucujiweyo. Ngoko unokufumana ama-flavour kunye neyona nto ibaluleke kakhulu ... yonwabele ngelixa usitya ufumanisa ukutya okutsha.
izilumkiso zokutya
Kubalulekile ukuba uqaphele ukuba kukho ukutya okuthile okufuneka kugwenywe ekudleni komntwana oneminyaka ubudala.. Oku kubandakanya ubusi (ngenxa yomngcipheko we-botulism), amandongomane kunye nokutya okunetyuwa neswekile eyongezelelweyo.
Kwakhona, kubalulekile ukuqinisekisa ukuba ukutya kulungiswe kakuhle kwaye akunamathambo, amathambo, okanye amaqhekeza amakhulu anokubangela ukuminxa. Kukwabalulekile ukuqinisekisa ukuba ukutya kukwiqondo lobushushu elifanelekileyo ukuthintela ukutsha.
Imibono yokutya yomntwana oneminyaka eli-1 ubudala
Okulandelayo siza kukunika iingcebiso malunga nokutya okunempilo nokunesondlo kusana lwakho olunonyaka ubudala. Kule minyaka, kubalulekile ukubonelela ngeentlobo zokutya ukuze ufumane zonke izondlo ozidingayo ukuze ukhule womelele kwaye ube sempilweni. Nazi ezinye iinketho onokuthi uzilungiselele umntwana wakho omncinci.
Desayuno
Ukuqala usuku, unokubonelela ngokhetho lwakho lomntwana olunje:
- I-oatmeal kunye nebhanana kunye ne-splash yobisi lwebele okanye ifomula.
- Amaqanda aqhekekileyo anetshizi ethambileyo kunye nesipinatshi esinqunqiweyo.
- Isonka sengqolowa esigcadiweyo esingenaswekile sigalelwe ibhotolo yamandongomane kunye nezilayi zebhanana.
Ukutya
Ukutya, ungazama ezi ndlela zilandelayo:
- Isifuba senkukhu esiphekiweyo kunye ne-cubed, kunye nee-ertyisi eziphekiweyo kunye neekherothi.
- Iitapile ezicujiweyo ezinoshukela kunye neenkukhu zenkukhu kunye ne-broccoli.
- Irayisi eBrown kunye neembotyi ezimnyama, i-avocado kunye neetumato zecherry.
cena
Ukutya isidlo sakusihlwa, unokubonelela ngeenketho zomntwana wakho ezinje:
- Isobho semifuno kunye namaqhekeza enkukhu okanye i-tofu.
- I-pumpkin puree kunye namaqhekeza e-salmon ephekiweyo kunye ne-asparagus eqhumayo.
- I-noodle yengqolowa epheleleyo kunye ne-tomato sauce yasekhaya kunye namaqhekeza enyama yomhlaba.
Phakathi kokutya
Kubalulekile ukuba ube neendlela ezisempilweni zokufumana amashwamshwam usana lwakho imini yonke. Ezinye iimbono ziquka:
- Iziqwenga zeziqhamo ezitsha ezifana nebhanana, iapile okanye ipere.
- I-karoti, ikhukhamba okanye i-celery inamathele kunye ne-hummus egudileyo.
- I-yogurt yendalo ngaphandle kweswekile eyongezelelweyo kunye neziqwenga zeziqhamo ezitsha.
Iiresiphi zeentsana ezinonyaka omnye ubudala
Apha sikushiya iindlela ezintathu ezilula ukuzilungiselela kunye nezondlo zomntwana wakho ononyaka ubudala, ngoko unokuzenza xa ucinga ukuba zingcono.
Iitapile kunye ne-apula puree
- Izithako
ibhatata enkulu
Isiqingatha okanye iapile
1/2 indebe yobisi lwebele okanye ubisi olungumgubo
- Imiyalelo
I-peel kwaye usike i-potato kunye ne-apula kwiikhabhi ezincinci.
Umphunga ude uthambe.
Beka kwiprosesa yokutya okanye i-blender kunye nobisi lwebele okanye ifomula.
Xuba ude ube nokuvumelana okufunayo.
Inkukhu ebisiweyo kunye nemifuno
- Izithako
Inkukhu enye yenkukhu inqunyulwe kwiityhubhu
I-anyanisi encinci eqoshiwe
Ioli yomnquma
I-karoti enye inqunywe kwiityhubhu
Ityiwa kunye nepelepele ukunambitha
I-zucchini enye inqunyulwe kwiikhabhi
- Imiyalelo
Ukushisa i-oven ukuya kwi-200 degrees Celsius.
Lungiselela inkukhu, i-karoti, i-zucchini, kunye ne-anyanisi kwiphepha lokubhaka.
Gcoba ioli yeoli kunye nexesha ngetyuwa kunye nepepper ukunambitha.
Bhaka i-25-30 imizuzu okanye de imifuno ithambile kwaye inkukhu iphekwe.
Iziqhamo kunye nesipinatshi smoothie
- Izithako
Ibhanana evuthiweyo
Ikomityi yamaqunube amatsha
Iglasi yesipinatshi esitsha
1/2 indebe yobisi lwebele okanye ubisi olungumgubo
- Imiyalelo
I-peel kwaye usike ibhanana ibe ngamaqhekeza amancinci.
Geza kwaye usike ama-strawberries kwiikota.
Kwi-blender, xuba ibhanana, i-strawberries, isipinashi, kunye nobisi lwebele okanye ifomula kude kube lula.
ukukhonza cool
Ngezi ngcinga kunye neendlela zokupheka uya kufumana ukuba ziluncedo kangakanani ukucwangcisa ukutya komntwana wakho ononyaka ubudala. Khumbula ukumnika iintlobo ngeentlobo zokutya kunye nokwakheka ukumnceda aphuhlise izakhono zakhe zokutyisa kwaye uqinisekise ukuba ufumana zonke izondlo azidingayo ukuze akhule esempilweni. Ndiqinisekile ukuba uya kubathanda!
I-BLW (ukulumla okukhokelwa lusana) kusana lwakho olunonyaka ubudala
Ulunyulwa olukhokelwa lusana Yindlela yokondla okuhambelanayo okusekelwe ekuvumeleni umntwana ukuba azondle ngokwawo, endaweni yokunika i-purees kunye ne-porridges.
Le ndlela ivumela umntwana ukuba ahlolisise ukutya kunye nokuphuhlisa izakhono zokuhlafuna kunye nentshukumo yomzimba ngesantya sabo. Kwakhona, ukuba usana lwakho sele linonyaka omnye ubudala kwaye ungathanda ukuqalisa ukulunyula okukhokelwa lusana, nazi iimbono ezisebenzisekayo zokukunceda ucwangcise izidlo.
Ibonelela ngeentlobo ngeentlobo zokutya
Kubalulekile ukunika usana lwakho ukutya okwahlukeneyo ukuqinisekisa ukuba ufumana zonke izondlo ezifunekayo ukuze akhule esempilweni. Ke ngoko, iintsana ezinonyaka omnye zinokutya iintlobo ezininzi zokutya, ukusuka kwiziqhamo nemifuno ukuya kwinyama neenkozo. Nika usana lwakho ukhetho lokutya okunemibala eyahlukeneyo, indlela yokwenza, kunye nencasa ukuze umgcine enomdla.
Lungiselela ukutya okulula ukubamba
Abantwana abanonyaka omnye basaphuhlisa izakhono zabo zemoto, ngoko ke kubalulekile ukulungiselela ukutya ekulula ukukuqonda nokukuphatha.
Ungasika ukutya ube ngamaqhekeza amancinci okanye kwiintonga ukuze usana luzithabathe lula ezandleni zakhe. Ungabonelela ngokutya okuthambileyo okunje ngeavokhado okanye ibhanana, enyibilika lula emlonyeni womntwana wakho omncinci.
Faka i-iron ekutyeni
El intsimbi, njengoko sesichazile ngasentla, isondlo esibalulekileyo ekukhuleni nasekuphuhliseni umntwana. Kubalulekile ukuqinisekisa ukuba umntwana ufumana i-iron eyaneleyo ekudleni kwakhe kwemihla ngemihla.
Ukutya okutyebileyo nge iron kubandakanya inyama ebomvu, isipinatshi kunye neelentile. Unokunikela ngokutya okutyebileyo nge-iron kunye nokutya okunevithamin C eninzi, njengeziqhamo nemifuno, ukunceda umzimba wosana ukufunxa i-iron.
Nikela ukutya njengentsapho
Ukulumla okukhokelwa lusana yindlela entle yokubandakanya usana kwisidlo sosapho. Nika umntwana ukutya okufana noko utyayo kwaye ubeke inxalenye encinci yokutya kwisitya sakhe.
Vumela umntwana ahlole ukutya kwaye atye ngesantya sabo ngelixa usitya ukutya kwakho. Oku kuya kunceda umntwana aphuhlise izakhono zentlalo kwaye azive equkiwe kwizidlo zentsapho.
khumbula ukhuseleko
Xa kuziwa ekulumleni okukhokelwa lusana, kubalulekile ukuqinisekisa ukuba umntwana ukhuselekile ngelixa esitya. Ungaze umshiye yedwa umntwana xa esitya kwaye uqinisekise ukuba ukutya okunikezelayo kukhuselekile ngokweminyaka yabo kunye nenqanaba lokukhula. Kuphephe ukutya okunzima okanye okuncangathi okunokuthi kubambeke emqaleni.
Ke ngoko, ukulunyulwa okukhokelwa lusana yindlela entle yokuvumela usana ukuba luphonononge ukutya kwaye luphuhlise izakhono zokondla ngesantya salo.