Ukuba umntwana wakho omncinci uya kuqala ngokutya okuhambelanayo, okanye kwelinye icala, sele kuphela iintsuku ezimbalwa ukususela oko waqala, uya kuba namathandabuzo malunga nokuba zeziphi iintlobo zokutya omele uzidle. Kule posi, Siza kucebisa imifuno eyahlukeneyo kwiintsana ezineenyanga ezi-6.
Las imifuno ithathwa njengenye yokutya okunempilo esinokuyifumana emzimbeni wethu. Kukutya okusisiseko ekufuneka kuqukwe kuko nakuphi na ukutya, ngenxa yegalelo labo elikhulu leenzuzo.
Ukuqalisa ngesondlo esixhasayo
Kwiinyanga ze-6 zobomi, njengoko kuchazwe yi-WHO, i-World Health Organization kunye ne-AEDP, i-Spanish Association of Pediatrics, yinqanaba apho banokuhamba khona.Ukwazisa ukutya okuhlukeneyo kwabancinci ngaphezu kobisi lwebele okanye olunye uhlobo, olufana nomgubo.
Akunabo bonke abazali abazi ukuba luhlobo luni lokutya abanokuthi bazame kuqala, ngenxa yokungazi okanye ukwesaba. Njengomthetho jikelele, Ukutya kokuqala abanikwa ukuba bakuzame ziziqhamo nemifuno.. Oku kutya kunokuba kwifomathi yesidudu, kuphekwe okanye ngezinye iindlela.
Emva koko, sikushiya uluhlu lwemifuno efanelekileyo kakhulu kwiintsana ezineenyanga ezi-6. Unikezwe ukuba ayizizo zonke iintlobo zemifuno ezinokutyiwa. Ezo ziqulathe amagqabi aluhlaza kufuneka ziphetshwenjengesipinatshi.
Imifuno enokutya usana oluneenyanga ezi-6
Imifuno yenye umthombo wempilo yabancinci, kuba ngenxa yabo izibonelelo ezininzi zibonelelwa oko kuya kunceda igalelo le-carbohydrates, iivithamini, iiminerali kunye ne-antioxidants. Ukongeza kuyo yonke le nto, bancedisa ukuqinisa amajoni omzimba amancinci.
Ikherothi
Bangenye ye imifuno enikezelwa kuqala kwiintsana, kwaye oku kubangelwa ukunambitha kunye nokuthungwa. Oku kutya kungatyiwa kukrwada kwaye kuphekwe. Kubalulekile ukuba kuphekwe kwiintsana ezineenyanga ezi-6, kuba ikrwada inzima kakhulu kwaye inokubangela ukuminxa.
Ukutya okuphakamileyo umxholo wefiber, onceda ukugaya ngconoKwakhona iqulethe i-beta carotene ebonelela ngevithamin A kwaye inegalelo ekuvuseleleni okubonakalayo kunye namajoni omzimba.
Unganika abancinci iminqathe iipurees, iikhrimu okanye izikwere eziphekiweyo.
Iphunga
Imalunga nenye imifuno ethambileyo neswiti ukuze iintsana zitye, ukongeza kokona kutya kwetyisayo.
Ithanga li zizityebi kwiivithamini A, E kunye no-C, nazo zine-iron, i-potassium kunye ne-magnesium, phakathi kwamanye amacandelo. Yimifuno ye-antioxidant, esinokunikela ngayo kwiincinci ngendlela ye-puree, ukhilimu okanye iintonga ezibilisiwe.
IBroccoli
broccoli yinto imifuno enempilo kulo naluphi na uhlobo lobudala enkosi isixa esikhulu micronutrients kunye namacandelo ezinceda ukulwa izifo.
Ngenye ye imifuno engcono ukwazisa ukuba 6 iinyanga ubudala. Iqulethe amanqanaba aphezulu e-calcium, i-vitamin C, i-K kunye ne-A. Kwakhona isityebi kwi-folic acid, i-potassium, isinyithi, njl.
Phaka umntwana wakho oku kutya iqhunyiswe ngomphunga okanye iphekwe nje, iya kuba thambileyo ekutyeni ukuyitya. Ayisiyiyo kuphela onokuyinikela kwi-corsage, kodwa inokuphinda ihambe kwikhrimu, iitortillas okanye iikeyiki.
Uzucchini
Kule meko, imifuno enikezela ngamathuba ahlukeneyo malunga nokupheka kwayo. ukutya nge umthamo wamanzi aphezulu kunye nezityebi kwiiminerali ezifana ne-calcium, i-magnesium kunye ne-potassium. Ukusetyenziswa kwale mifuno kubantwana kunokuthintela ukuqunjelwa.
Ungayipheka ngendlela ye cream, iphekwe ukuthambisa ukuthungwa kwayo okanye tortilla kunye nezilayi ezibhityileyo le mifuno.
Icauliflower
ukutya kunye enkulu umthombo weevithamini C, K kunye no-B. eziphezulu kwizondlo kunye neeminerali. Le mifuno inokunceda ukunciphisa umngcipheko wezinye iintlobo zezifo ezinzulu.
icauliflower, Yimifuno efanelekileyo kubantwana beenyanga ezi-6 zobomi. Unokunikela ngefomathi ye-bouquet, njengakwimeko ye-broccoli, ukuze bakwazi ukuzondla ngokwabo. Okanye njengazo zonke iimeko, usebenzisa i-cauliflower cream, ukukwazi ukongeza ezinye izithako.
Oku kuya kuba yimifuno emi-6 eqhelekileyo yokondla iintsana ezineenyanga ezi-6 ubudala. Unokubandakanya kwakhona i-leek, ibhatata okanye iimbotyi eziluhlaza, ezihlala ziphekwa okanye zikwifomathi yekhrimu.
Uninzi lwezi zidlo zabelana ngeenzuzo ngaphezu kwezondlo. Bamele bafakwe kwiidayethi ngendlela eninzi, hayi kwezo zeentsana kuphela.