Ndingazisusa njani iistretch marks?

indlela ukususa stretch marks

Ngethuba leenyanga ezilithoba zokukhulelwa, umzimba wowesifazane ufumana utshintsho oluhlukeneyo. Ulusu lwesisu ngokucacileyo enye yeendawo apho olu tshintsho lubonakala kakhulu, kuba njengoko iinyanga zihamba zilula kwaye kunokwenzeka ukuba iimpawu ezidumileyo ziya kubonakala.

Amanqaku alula nje abonakala ngexesha lokukhulelwa, xa utyeba ngexesha elifutshane ikwangumba wokuba avele la manqaku kwiindawo ezahlukeneyo zomzimba wethu.

Ukuba ufuna ukuphepha ukubonakala kwamanqaku e-stretch marks, okanye ukuba sele evele kwaye ukhangele unyango ukuba uwanakekele, kweli nqaku siza kukushiya uluhlu lweengcebiso. ukususa i-stretch marks okanye ukuzinyamekela ngexesha nasemva kokukhulelwa.

Athini ama-stretch marks kwaye anokubonakala phi?

ukuzolula amanqaku

Yolula amanqaku luluhlu lwamanqaku avela eluswini lwamadoda nabasetyhini xa ulusu lunwetshiwe ngexesha elifutshane., njengoko kunokwenzeka ekukhulelweni njengoko sithethile.

Ngokwesiqhelo Amanqaku okuzolula ayenzeka kwiindawo zomzimba apho amanqatha aqokelelene khona, njengesisu, imilenze, impundu, amabele, okanye amathanga.. Kukho imibala eyahlukileyo apho kubonakala khona amanqaku alula, ukusuka kumhlophe ophantse ungabonakali ukuya kumbala opinki.

Inkangeleko yala manqaku ixhaphake kakhulu phakathi kwabasetyhini abakhulelweyo, uninzi lwayo lubona ukubonakala kwayo kwi-trimester yesibini yokukhulelwa, ngenxa yokwelula kakhulu kwesikhumba kunye nokutshintsha kwehomoni.

Kukho iimeko apho, ngenxa yokunyamekela okupheleleyo, ziye zanyamalala kancinci kancinci, ziphantse zanyamalala ngokupheleleyo., kodwa kwiimeko ezininzi oku akunakwenzeka. Eyona nto ingcono ukuyenza kwimeko yokubonakala kwamanqaku olula kukulandela unyango lokunciphisa umbala kunye nobukhulu babo.

Iingcebiso zokuthintela ukolula amanqaku

umzimba stretch marks

Kukho i-genetic factor edlala ekubonakaleni kwamanqaku alula, kwaye ukukhulelwa yithuba apho ukubonakala kwezi zinto kunokwenzeka kakhulu. Kukho iingcebiso zokuthintela ukubonakala kwala manqaku ngexesha lokumitha.

  • I-Hydrate kakhulu, ubuncinane iilitha ezimbini zamanzi ngosuku kunye ne-100% yejusi yendalo.
  • Landela enye ukutya okunempilo kunye nokulinganisela, izityebi kwiziqhamo, imifuno kunye neprotheni. Jonga ukutya okukunika iivithamini kunye neeminerali zokuvelisa icollagen.
  • Kuya kufuneka wenze i ukujonga ubunzima ngexesha lokukhulelwa. Ukufumana ubunzima obuninzi ngeli xesha akulunganga kwimpilo yakho, kunye nokwandisa amathuba okuba kuvele amanqaku alula.
  • Ungalibali malunga zilolonge rhoqo ukunceda ukujikeleza kwakho, ukuveliswa kwe-collagen kunye nokuphucula ukuxhathisa kwakho ngokomzimba.
  • Ukulala ubuncinane kwiiyure ze-8 kunceda ukuveliswa kwe-collagen ivuselelwe ngokufanelekileyo.
  • Kubalulekile oko hlala uthambisa ulusu lwakho. Izikhumba ezinotyekelo lokuba zome, zandise amathuba abo okubonakala kwamanqaku alula. Ngoko lumka ngakumbi xa ubekwe elangeni.

Ndizihoya njani iistretch marks ukuba sele zivelile?

umlenze wolula amanqaku

Ukuthintela kubalulekile ukuphepha ukubonakala kwamanqaku alula, kodwa ukuba ulusu lwakho lusenziwe olu tshintsho, qaphela ukuba apha ngezantsi siza kwenza uluhlu lwamayeza okulwa nawo.

Ukuba amanqaku sele evele esiswini sakho okanye kwenye indawo yomzimba, akufuneki ulinde okwesibini ukwenza, Ngokukhawuleza uqala, amathuba amaninzi okuba aya kuncitshiswa.

Ioli yomnquma

Ioyile yomnquma yimveliso enokusetyenziswa kuyo yonke into, Ilungile kakhulu njenge-agent ethambisayo kunye neyondla ulusu. Ukongeza, isebenza njenge-antioxidant kwaye inceda ukuphucula ukujikeleza.

Unokufaka kuyo zombini ibanda, oko kukuthi, ngokuthe ngqo kwibhotile, kwaye ishushu ukuba kukho abafazi abathi ngale ndlela izibonelelo zayo ziyaphuculwa okanye ngokuxutywa kunye ne-moisturizer ngaphandle kweziqholo.

I-Rosehip

Sonke siyayazi iipropathi eziluncedo ze-oyile ye-rosehip, ukongeza ekuncedeni ulusu lwethu lube nokunwebeka okukhulu. Kuboniswa ukuba kufakwe kwiindawo zesikhumba apho kukho isilonda.

Lowo iziphumo ezingcono ziya kukunika kukhathalelo lwe-stretch marks yi-oyile ecocekileyo nengacocwanga, oko kukuthi, lowo wendalo ngokupheleleyo. Into ekufuneka uyenzile kukuyifaka emzimbeni wakho kwaye kuphelele apho.

into yokuthambisa umzimba

Ioyile yekhokhonathi

Le oli iqulethe izinto ezinamafutha, ukongeza kwiivithamini ezahlukeneyo ezifana ne-E kunye ne-K, ezinceda ukuveliswa kwe-collagen kunye ne-elastin.. Olu hlobo lweoyile lukhona kwifomati engamanzi okanye eqinileyo, zombini zisebenza ngendlela efanayo, kufuneka nje uyisebenzise kwiindawo eziphambili kwaye uyivumele isebenze umlingo wayo.

Unokuzama kwakhona ioli ye-almond okanye ibhotela ye-shea.

Ialoe vera

Las iipropathi zesi sityalo zinceda ulusu lwethu ukuba lungagcini nje ukukhupha amanzi, kodwa lubonelela ngokuzola kunye nokutsha. Kubaluleke kakhulu ukuba ngexesha lokukhulelwa, ulusu lufakwe kakuhle kwaye i-aloe vera iya kuvumela izicubu "ezonakalisiweyo" ukuba ziphinde zihlaziye.

Kukho iingcebiso ezininzi kunye neekhrimu eziza kukunceda uthintele amanqaku olula okanye uwakhathalele ukuba ayavela. Ukuba kunjalo, dibana nogqirha wakho okanye usokhemesti ukuze ufumane olona nyango lulungileyo lohlobo lwesikhumba sakho.

Ngokuqinisekileyo, sela amanzi amaninzi, thambisa ulusu lwakho kwaye ulawule ukutya kwakho ngexesha leenyanga zokukhulelwa, ngala manyathelo mathathu ulusu lwakho luya kunyanyekelwa kakuhle kwaye uya kukwazi ukuphepha amanqaku adumileyo.


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