Xa kufika ixesha lokulungiselela ibhotile nge-cereals kumntwana, imibuzo emininzi inokuvela. Imibuzo malunga nesixa secereal, ubisi, amanzi, ubushushu, njl. Okokuqala, Kubaluleke kakhulu ukuba ungaqalisi ukutyisa ukutya ngaphandle kokubonisana phambi kogqirha wabantwana, ngakumbi ukuba umntwana ungaphantsi kweenyanga ezi-6.
Into eqhelekileyo kukuba ukuncelisa, okanye ukufakelwa kokungabikho kwayo, kukutya okukhethekileyo komntwana ukuya kwiinyanga ezintandathu. Nangona kunjalo, kukho iimeko ezithile apho ugqirha wabantwana unokuncoma ukuqala kwangaphambili. Xa oku kusenzeka, ukutya kokuqala okwazisiweyo kudla ngokuba zii-cereals. Makhe sibone ukuba zilungiswa njani kunye nento omele uyenze ukulungiselela ibhotile ene-cereals kumntwana oneminyaka engama-4 ubudala.
Ibhotile ene-cereals, indlela yokuyilungisa ngayo
Ukutya kokuqala kweentsana incasa emva kobisi yicereal. Oku kungenxa yokuba kukutya okona kwetyiswe kakuhle kunye nto leyo inkqubo yokwetyisa yosana ilungiselela ukufunxa ezinye iintlobo zokutya. Kwimarike unokufumana zonke iintlobo zeesiriyeli, iibrendi zazo zonke iincasa kunye neepokotho, iincasa, izithako, njl. Nangona inyaniso ikukuba ukutya okuziinkozo akuyimfuneko ngokungqongqo.
Ukutya okuthengiswa kwiintsana, ezifana nee-cereals okanye i-cookies ezithile kuyo, nangona zibonakaliswe njengezinto eziphilayo, ngaphandle kweeshukela ezongezelelweyo, njl., ubukhulu becala ziqulethe i-sweeteners efihliweyo. Izinto ezingafanelekanga kwaye umzimba wosana ongazidingiyo. Ngoko, Nanini na xa kunokwenzeka, kuyacetyiswa ukuba kulungiswe iicereals ngokwemvelo ekhaya, nto leyo ekwamele ukonga okubalulekileyo kwezoqoqosho kwiintsapho.
Kuloo phakheji yee-cereals ezilungiselelwe akufanele kube nantoni na ngaphezu kwe-cereal ngokwayo, nangona kungenjalo. Ingongoma kukuba ukuba ufuna ukuba umntwana wakho atye ngendlela yendalo, kufuneka ulungiselele konke ukutya kwakhe ngokwakho. Oko kuquka amalungiselelo ecereal, kuba ufuna i-oatmeal kuphela, irayisi, ingqolowa kwaye xa uqala abanyolukile Faka ingqolowa, ibhali, irye okanye iquinoa.
Kwibhotile okanye kwi-porridge
Ngakolunye uhlangothi, nangona kwixesha elidlulileyo i-cereals yayilungiselelwe kwibhotile ngaphandle kombuzo, namhlanje kuyacetyiswa ukuba uqalise ngokutya kwi-porridge, kunye ne-spoon kwaye ngaphandle kokuhamba ngebhotile. Ngasiphi isizathu? Kuba ngaloo ndlela umntwana akanyanzelekanga ukuba ahambe ngeendlela ezahlukeneyo rhoqo kwiinyanga ezimbalwa. Zombini zeentsana ezityiswa ngobisi lwebele, kunye nezo zincanciswa ngebhotile.
Kwabo bancelisayo, akuyimfuneko ukuqhelana nokukhululeka kwebhotile, kuba oko kunokuphazamisa nokuncelisa. Kubantu abatya iibhotile, ukuqala ukuthatha okunye ukutya ngecephe yinto ebalulekileyo yophuhliso. Ukutya kutyebile, kunencasa engcono kuba incasa yombele iyaphela kwaye nomntwana uyonwabela ngakumbi.
Indlela yokulungisa ibhotile ye-cereal
Xa ulungiselela ibhotile yomntwana okanye i-porridge ye-cereal, kufuneka uthathele ingqalelo iingcebiso ezibaluleke kakhulu. Ekuqaleni kufuneka uqinisekise ukuba izandla zakho zicoceke kakhulu, yiba nezixhobo zasekhitshini zibulawe iintsholongwane kwaye zithintele ukutya ekudibaneni nemiphezulu eyahlukeneyo. Emva koko kuya kufuneka ulandele la manyathelo ukulungiselela ibhotile yecereal:
- Si uya kusebenzisa ubisi lwebele, ikhupha inani elaneleyo lokulungiselela ibhotile malunga ne-150 okanye i-180 mm yobisi, okungafuneki ukuba ishushu.
- Ukuba ubisi lufakwe efrijini, kuya kufuneka uyifudumeze kuqala.
- Yongeza i-cereal kubisi. Isixa kule meko siya kuxhomekeka kwiincasa zomntwana, kuba ngokungafaniyo nobisi olungumgubo akuyimfuneko ukongeza inani elichanekileyo. Zama ii-scoops ezimbalwa ekuqaleni, ukuze umntwana aqhelane nencasa. Jonga indlela asabela ngayo kwaye ukuba uyayithanda, unokongeza ngakumbi xa ufuna ukumnika kwisidudu ngecephe.
Ukuvala, khumbula oko ukuba endaweni yokusebenzisa ubisi uza kuxuba iisiriyeli namanzi, kuya kufuneka ubilise kwangaphambili ukuba usebenzisa amanzi etephu. Kwimeko apho amanzi amaminerali, akuyi kuba yimfuneko kwaye unokwenza umxube ngokuthe ngqo.