Indlela yokunceda abantwana baphumle

nceda abantwana baphumle

Zininzi iimeko ezinokubangela uxinzelelo ebantwaneni, ngenxa yoko, kubalulekile ukuba funda ukukhululeka kwaye ulawule amaxesha oxinzelelo. Imisebenzi yemihla ngemihla, zonke izibophelelo ekufuneka abantwana bajongane nazo kwaye bajongane nemizimba yabo ekhulayo, zinokuba zizigigaba zoxinzelelo. Kunzima ebantwaneni ukuba bafunde ukulawula ezi meko, kodwa ngethamsanqa, kukho iindlela ezilula zokunceda abantwana kuphumla.

Ngeendlela ezahlukeneyo, unokwenza abantwana bakho balawule imithambo-luvo yabo, ngaloo ndlela uyekelela imeko yayo. Kwaye okona kubaluleke kakhulu, ukufunda ukuphumla akuyi kukunceda kuphela kula maxesha achanekileyo, kodwa kuya kufumana izixhobo eziyimfuneko ngamanye amaxesha ebomini bakho. Ungaphoswa zezi ngcebiso kunye neendlela ezahlukeneyo onokuzisebenzisa ekhaya ukufundisa abantwana bakho ukuba baphumle xa bephaphazela.

Iindlela zokunceda abantwana baphumle

Xa umntwana eqala ukubonisa iimpawu zovalo, kulapho ke kufuneka yeka imeko ngaphambi kokuba iye ngaphezulu. Ngale ndlela, kuya kuba lula ukuba umntwana aphumle, kuba ukuba imeko iya isiba nzima, naliphi na ilinge lokumnceda linokufunyanwa njengesizathu esitsha soxinzelelo. Nazi iindlela eziluncedo kakhulu nezilula zokukunceda ufundise abantwana ukuba baphumle.

Ukuphefumla ngokunzulu

Ukulawula ukuphefumla kwakho yenye yeendlela ezisebenza kakuhle xa kuziwa ekulawuleni uvalo. Imalunga ne thatha ubunzulu obuninzi, nokuba uphefumle ngesingqisho esitofotofo. Mfundise ukuba enze njani, ephefumlela phezulu, ebambe umoya imizuzwana embalwa emva koko awuyeke kancinci. Ukuphefumla ngokunzulu kunceda ukunciphisa ukubetha kwentliziyo, ke ngokuphindaphinda okumbalwa umntwana uya kuzola.

Unyango lokuhleka

Ukuhleka kunceda ukunciphisa imveliso yehormoni zoxinzelelo, ke akukho nto ifana neseshoni entle yokuhleka ukunciphisa uvalo ebantwaneni. Ukuba uqaphela ukuba umntwana wakho unovalo okanye uxinzelelo, kuphephe ukuyenza nzima le meko. Kuya kufuneka uqale wenze ubuso obuhlekisayo phambi komntwana, uxele ihlaya okanye ubeke ividiyo ehlekisayo kwi-intanethi. Ewe kunjalo, xa umntwana esoyika kakhulu, kuphephe ukuqala ngokunyumbaza kuba ukubamba ngomzimba kunokubangela ukwaliwa ngenxa yoxinzelelo.

Ukuzolula imithambo

Ukolula izihlunu kunceda ukunciphisa uxinzelelo kwaye ngumthambo osempilweni kakhulu wabantwana kunye nabantu abadala. Unokusebenzisa iindlela ezahlukeneyo ukufundisa abantwana ukolula, kubandakanya nokuzilolonga i-yoga esisiseko yabantwana. Zama lo msebenzi, umalunga nokuphakamisa iingalo zakho ngaphezulu kwentloko yakho, kunye nokuphakamisa iinyawo zakho ukuze ume kwiinzwane zakho kwaye zama ukuphakama kangangoko kunokwenzeka, ngokungathi ufuna ukuchukumisa amafu.

Umculo womculo

Umculo upholisa amarhamncwa, uye kwinto edumileyo. Kwaye nangona ivakala ingaqhelekanga, inyani kukuba umculo wesixhobo unjalo ilungele ukulawula ukubetha kwentliziyo kunye nokunciphisa uxinzelelo. Unokukhetha naluphi na uhlobo lomculo, kodwa ezo zinesingqisho esigudileyo nesingqisho zezona zilungileyo zokunciphisa imithambo-luvo. Okona kufanelekileyo kule meko ngumculo weklasikhi okanye umculo wesixhobo somculo.

Ukudanisa

Ukudanisa kuzisa izibonelelo ezininzi zempilo ebantwaneni kunye nabantu abadala, ukongeza, yenye yeendlela ezilungileyo zokunciphisa uxinzelelo. Ukudanisa kukhuthaza imveliso yee-endorphins, uhlobo lwehomoni olwa noxinzelelo. Ukongeza, ukudanisa kunceda ekulawuleni amanqanaba ezinye iihomoni ezinje nge-dopamine okanye i-serotonin, eyi-neurotransmitters ethintela ukudakumba.

Ingqiqo

Sebenzisa amandla engqondo kunye nokwazi ngokupheleleyo oku kwaye ngoku yenye yezona ndlela zokuphumla kunye nolawulo loxinzelelo. Eli gama linokuguqulelwa ngeendlela ezininzi, kodwa oko kuza kubonisa Unako ukuhlawula ingqalelo kunye nokwazisa ngento eyenziwayo. Oko kukuthi, sebenzisa zonke izivamvo ukonwabela ngokupheleleyo amava.


Zama oku kuzilolonga nabantwana, sebenzisa ukutya okuncinci njengesiqhamo esibomvu, umzekelo iblueberry. Cela umntwana ukuba avavanye ngenyameko ukutyaKufuneka uyinukise, ungayifaka emlonyeni wakho, uyonwabele, ubone ukuba ivakala njani, inencasa enjani, jonga kakuhle ukwahlula umbala kunye neethoni ezahlukeneyo, oko kukuthi, kuvavanya loo nto ukutya. Ngokuqinisekileyo ngezinye zezi ndlela, unokunceda abantwana baphumle.


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