Ukuphazamiseka kokutya yingcinga esetyenziswa ukuchaza ukungonwabi abanye abantu abakuvayo malunga nokutya. Ukuphazamiseka kokutya, okufana ne-anorexia, i-bulimia, okanye ukuphazamiseka kokutya kakhulu, ngamanye amaxesha kunokwabelana ngezinto ezinokubangela ukuxilongwa kwempilo yengqondo. Ezi zixhokonxa zinokuba ukwenza umthambo kakhulu, ukutya kakhulu ukuze kuthomalalise iingxaki zeemvakalelo, okanye ukuhlala uziva unetyala ngokutya ukutya okwaziwayo ukuba akunampilo okanye kulungile.
Wonke umntu uziva engakhululekanga ngomzimba wakhe okanye ngokutya ngexesha elithile ebomini. Kodwa ukuba ezi nkxalabo zihlala zihlala kwaye azilungiswa, Ukuziphatha ngendlela engafanelekanga kunokuphelela ekubeni sisigulo sengqondo esifunyanisiweyo. Ulutsha oluninzi lulandela ukutya okungqongqo, ukukhawulezisa, ukugabha, ukusela iipilisi zokutya, okanye ukusebenzisa rhoqo amayeza okuthambisa. Ayizongxaki zabasetyhini kuphela, zinokuchaphazela nabani na, kungakhathaliseki ubudala, isini, uhlanga okanye inqanaba lomvuzo.
Indlela yokunceda umntwana okwishumi elivisayo onengxaki yokutya?
Ukuphazamiseka kokutya kuthintela abantu ekubeni bafumane isondlo esisidingayo ukuze babe sempilweni. Ixesha elidlulele, ukungalingani kwimetabolism yomzimba kunokukhokelela kwiingxaki zempilo njengokungondleki, ukungalingani kwe-electrolyte, ukulahleka kwethambo, kunye neengxaki zentliziyo. Ukongezelela, iingxaki zomzimba zongezwa luxinzelelo lweemvakalelo kunye nolwengqondo oluhamba kunye nokuhlala nengxaki yokutya.
Ukuba uyakrokrela ukuba intombi yakho ekwishumi elivisayo ine ingxaki yokutya, okanye uye wafunyaniswa ngokusemthethweni, ufuna ukwenza konke okusemandleni akho ukumnceda. siyayazi sonke loo nto ukutya okunokulinganisela kubalulekile ukuba ube sempilweni, kodwa umntu onengxaki akayiboni ngendlela efanayo. Yiyo loo nto siza kubona iindlela zokunceda intombi yakho xa inengxaki yokutya.
Funda ngokuphazamiseka kokutya
Inyathelo lokuqala xa ujongana nolu xilongo, okanye ukurhanelwa ngokuphazamiseka kokutya, kukwazisa wena. Ukuba akuyazi ukuba mawuqale ngaphi na, fumana iimagazini okanye ukhangele izifundo ngalo mbandela, ukuze ufumane ulwazi oluthembekileyo iimpawu kunye neempawu intombi yakho enokuba nazo. Kubalulekile ukukhumbula oko Ukuphazamiseka kokutya kunokwenzeka nakubani na, kwaye abafikisayo abagxile kubunzima babo kunye nokumila basengozini enkulu yokuphuhlisa indlela yokutya engalinganiyo.
Ngokwahlukileyo kwinkolelo eqhelekileyo, akunyanzelekanga ukuba intombi yakho ibe nesisindo esingaphantsi kobunzima bokutya. Eminye imisebenzi endiye ndathatha inxaxheba kuyo ifashoni, umthambo, i-ballet, okanye eminye imidlalo inokwandisa ingozi. Kwiimeko ezininzi, abazali bayayiphosa imiqondiso yokuqala yokuphazamiseka kokutya ngenxa yokuba imbonakalo yokukhathazeka ixhaphake kakhulu kulutsha. Ezi mpawu okanye iimpawu zinokwahluka ngokuxhomekeke kwingxaki yokutya onayo, kodwa qaphela ukuziphatha okunje:
- ukwehla kobunzima obugqithisileyo
- Ukutsiba ukutya rhoqo okanye ukwala ukutya
- Ukugxila kakhulu ekutyeni, ubunzima bomzimba, okanye ukumila komzimba wakho
- Thetha ngakumbi malunga nokutya, iikhalori, ubunzima okanye umfanekiso womzimba
- Uzijonga rhoqo esipilini iziphene
- Sebenzisa i-laxatives, i-diuretics, i-enemas, yenza ukuhlanza
- Uya kwindlu yangasese rhoqo, ngakumbi ngexesha lokutya okanye kanye emva kokutya
- Ukhalazela ukubanda, ngakumbi ezandleni nasezinyaweni
- Ayizithandi iimpahla ezixineneyo
Ikhuthaza indlela yokutya enempilo
Ezinye iingcebiso zokukhuthaza ukutya okunempilo ekhaya ngoku kulandelayo:
- Kuphephe ukuncoma okanye ukwenza iidemon ukutya. Kunokuba uthi ukutya kulungile okanye kubi, khangela ukulungelelana. Yitya iziqhamo, imifuno, iiprotheyini, kunye nezinye izondlo ngexabiso elaneleyo, kodwa ushiye nendawo yokuphatha okuswiti okanye okunencasa.
- Ziqhelanise nokutya okunengqondo. Khuthaza intombi yakho ukuba imamele umzimba wayo, itye xa ilambile kwaye ime xa ihlutha. Ngale ndlela uya kufunda ukuqonda ukuba utya ngenxa yokulamba okanye uhlangabezana neemvakalelo ezingathandekiyo, ezinjengokukruquka.
- Menze athathe inxaxheba esebenzayo. Cela intombi yakho ikuncede ekulungiseleleni ukutya, icwangcise ukutya kosapho kunye nokuthengela. Ngelixa unokuthetha naye malunga neenzuzo ze ukutya okunempilo. Oku kunokunceda intombi yakho yenze ukhetho olunempilo, kwaye iya kusebenza ngakumbi kunokuba uyixelele ngemiphumo emibi yempilo yokuphazamiseka kokutya.
Joyina iqela lenkxaso
Kubo bobabini abatsha kunye nabazali, amaqela okuxhasa ingxaki yokutya anokubonelela ngeenzuzo ezininzi. Kulutsha, amaqela enkxaso abonelela ngomthombo obalulekileyo wonxibelelwano, ebanceda ukuba baqonde oko ayingabo bodwa abanengxaki yokutya. La maqela anika indawo ekhuselekileyo kunye nenkxaso kulutsha ukuba babelane ngamava abo, ukukhungatheka, kunye nokufezekisa kunye namanye amantombazana kunye namakhwenkwe kwiimeko ezifanayo.
Kubazali, amaqela enkxaso angabanceda ukuba baxhase ngcono abantwana babo ngexesha lonyango. Ungabelana ngamava akho kunye funda kwabanye abazali abanabantwana abanonyango olufanayo lokuphazamiseka kokutya. Ukuya kwiqela lenkxaso nabanye abazali abakwimeko efanayo njengoko unokudlala indima ebalulekileyo ekuchacheni kwentombi yakho.