Unganceda njani ukuphucula impilo yomntwana otyebileyo

Umntwana otyebileyo usengozini enkulu yeengxaki ezahlukeneyo zempilo. I-Pathologies efana nesifo sikashukela, i-apnea yokulala, izifo zentliziyo ezifana noxinzelelo lwegazi okanye i-cholesterol, ngaphezu kweengxaki zentlalo, zezinye zezifo ezinokuthi zihlupheke umntwana obunzima. Akukho sizathu sokujonga kwelinye icala okanye ukucinga ukuba akukho nto yenzekayo., oyinkwenkwe kwaye uza kukhula kungekudala.

Ngokwahlukileyo koko, ungayihoyi ingxaki inokujika ibe yinto engapheliyo ekhokelela umntwana kwiingxaki ezinzima de Ukunyanya. Ngoko ke, kubalulekile njengabazali ukulawula imeko kwaye basombulule ubunzima ngendlela enempilo, njengentsapho kwaye, ngaphezu kwakho konke, ngenkxaso eninzi kunye nokuqonda. Ukuba umntwana wakho unengxaki yokutyeba ngokugqithiseleyo kwaye akuyazi indlela yokumnceda, ungaphoswa ngala macebiso alandelayo.

Ngaba umntwana wam utyebe kakhulu?

Okokuqala, kufuneka ufumanise ukuba umntwana wakho ukhuluphele, ekubeni ukufumana iikhilogram ezimbalwa ehlotyeni akufani nokuba nengxaki yempilo ngenxa yobunzima. Ukuze wazi ukuba umntwana wakho unobunzima obungaphezu kobumfaneleyo, kufuneka yiya kwiofisi kagqirha wabantwana ukuze kwenziwe uphando oluhambelanayo. Ngokukodwa ngenxa yokuba banokufuna ukwenza uhlalutyo ukujonga ukuba sele kukho ingxaki ngenxa yesisindo, njenge-cholesterol engaphezulu okanye ishukela legazi.

Indlela yokunceda umntwana ogqithiseleyo ekhaya

Lo ngumsebenzi ochaphazela usapho lonke, malunga tshintsha imikhwa emibi enokuthi ichaphazele umntwana ngakumbi. Akukhathaliseki nokuba nina nonke nityebileyo okanye akunjalo, kubalulekile ukuba umntwana azive exhaswa yaye intsapho yakhe ingumzekelo ngamaxesha onke. Ngaloo ndlela, ukongezelela ekuncedeni umntwana aphucule impilo yakhe, yonke intsapho iya kungenelwa kolu tshintsho.

Uqala phi

Lo ngumbuzo omkhulu obuzwa ngabantu abaninzi xa bejongene nengxaki yezi mpawu. Kule meko, kufuneka qala ngokususa yonke into engekho mpilweni. I-pastries ye-Industrial, i-cookies, i-snacks enetyuwa, iziselo ezithambileyo ze-carbonated, i-ayisikrimu kunye nazo zonke iintlobo zeelekese ziyimbangela ephambili yokutyeba nokutyeba ebantwaneni. Ngamaxesha amaninzi, ezi ntlobo zeemveliso zisetyenziselwa ukwenza lula, kodwa ukuba iba ngumkhwa, iphelela ekubeni yingxaki.

Ke ngoko, kubalulekile ukuphelisa zonke ezi mveliso zingenampilo kwi-pantry, ngale ndlela uya kuphepha isilingo. Ukuze umntwana angabi nasidingo sokuthatha iswekile eninzi, Kubaluleke kakhulu ukuba iimfuno zakho zesondlo zigutyungelwe ngendlela esempilweni. Abantwana kufuneka batye phakathi kwezidlo ezi-5 kunye ne-6 ngosuku, ngokulinganayo kunye nazo zonke iintlobo zokutya okunempilo.

Ukutya kunye nokuzivocavoca

umntwana otyebileyo

Ukutya kufuneka kuhlale kukhatshwa ngumthamboNgaphandle koko, akunakwenzeka ukuba unciphise umzimba. Ukuze umzimba utshise iikhalori ezigqithisileyo, kuyimfuneko ukwenza umthambo ngaphezu kweekhalori ezidliwayo. Ngale ndlela, umzimba usebenzisa amanqatha aqokelelweyo ukuqhubeka nokusebenza. Ke ngoko, kufuneka umqeqeshe umntwana wakho enze imidlalo yonke imihla.

Inzuzo yabantwana kukuba nayiphi na imisebenzi yangaphandle iyonwabile kwaye inempilo kubo, kwaye ngexesha elifutshane utshintsho emzimbeni wabo luyabonakala. Kukho imisebenzi emininzi efanelekileyo kwintsapho yonke, njenge ukukhwela ibhayisekile, ukuhambahamba emaphandleni, ukulungiselela imidlalo yangaphandle okanye imidlalo yesoka, iinketho azipheli. Into ebalulekileyo kukuba nawuphi na umlinganiselo uthathwa ngokufanelekileyo, njengentsapho, kunye nenkxaso eninzi kunye nokuqonda komntwana odinga kakhulu ukunciphisa umzimba.

Kubalulekile ukuba umntwana aqonde ukuba ukunciphisa umzimba ngumbandela wezempilo, kodwa kufuneka ukuphephe ukumenza azive engalunganga ngaye ukuze ungachaphazeli ukuzithemba kwakhe, okusenokonakala. Ukulahlekelwa ubunzima akulula nakubani na, ngaphantsi umntwana ongayiqondiyo ukuba ingaba yingxaki kwimpilo yakhe. Kwaye ukuba ingxaki ayipheli ngolu tshintsho oluphilileyo, cela ugqirha wakho wezingane iingcebiso ukuze ingcali ikwazi ukulungelelanisa ukutya komntwana ngendlela enempilo kwaye ngaphandle komngcipheko kwimpilo yakhe.



Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.