Amabala yenye yezona ntloko zinkulu kubantu abaninzi abancinci. Ayisiyonto ngaphandle kwesifo se- piel okuhlala kwenzeka kwinqanaba lokufikisa ngenxa yotshintsho lwehomoni olwenzeka emzimbeni. Inqabile into yokuba abantu abancinci abangabinangxaki yamabala xa befika kwinqanaba lokufikisa, nangona bembalwa abaya kufuna naluphi na unyango.
Ngaphandle kokuthathelwa ingqalelo njengesifo solusu, ixesha elininzi alinikwa ukubaluleka kwaso. Ingxaki ngamabala kukuba ihlala ichaphazela ulutsha oluninzi ngokweemvakalelo ngako konke oku kuthetha. Ukuba umntwana wakho unengxaki yolusu, ungalahli iinkcukacha zezi ngcebiso zilandelayo xa unyanga induna.
Yintoni induna eluswini?
Njengoko besesitshilo apha ngasentla, amaqhakuva avela ikakhulu kwinqanaba lokufikisa. ngenxa yotshintsho lwehomoni olwenzeka xa ufikisa. Ngaphandle koku, kunokubakho olunye uthotho lwezinto ezinokubangela ukubonakala kwamabala:
- Ukugqithisa kwe-sebum kunokukhokelela kwi-acne kulusu ngokwalo. Le sebum egqithileyo inokuveliswa ziihomoni ngokwazo, ngokutya okanye ngezinto zemfuza.
- Ukwanda kweentsholongwane kulusu kunokukhokelela kumabala. Ukuba olu qokelelo luye ngaphezulu kunokubakho iingxaki ezinkulu ukuvelisa ii-cysts kulusu ngokwalo.
Yintoni omele uyenze malunga namabala kulutsha
Amachaphaza amnyama kubantu abancinci yingxaki enzulu kunokuba inokubonakala ekuqaleni. Ngaphandle kwento yobuhle, umntu oselula unokufumana iingxaki ezinzulu zeemvakalelo. Abazali kufuneka bamncede kangangoko kunokwenzeka kwaye bazame ukuthintela ukubonakala kwezi ngxaki zolusu. Namhlanje kukho unyango oluhle lwendalo olunokuthintela amabala ekubeni aye kokungakumbi.
- Kubalulekile ukuba uxelele unyana okanye intombi yakho ukuba ingachukumisi amaqhakuva. Baziphilisa ngokwabo kwaye akuyomfuneko ukubasusa. Kwiimeko ezininzi, iyeza libi kakhulu kunesi sifo, lisenza ukuba amabala abe mandundu ngakumbi.
- Ukusetyenziswa kweemveliso ze-comedogenic kufuneka kuthintelwe njengoko zibangela ukuvala ii-pores, ezikhokelela ekubonakaleni kwamabala. Ezi mveliso zisetyenziselwa ukwenza ubuso.
- Ukuba unayo intombi kulungile ukuba uyixelele ukuba ekupheleni kosuku, coca bonke ubuso bakho ngokucokisekileyo ukuze ususe konke ukuthambisa kunye nobukho bezinto ezinokungcola. Ngesepha encinci kunye namanzi uya kuba nakho ukushiya ubuso bakho bucoceke ngokugqibeleleyo.
- Ukucoca ubuso kufuneka kwenziwe ngamanzi afudumeleyo Njengamanzi ashushu nabandayo anokwenza ukuba amabala abe mandundu.
- Ukuba uqaphela ukuba induna yomntwana wakho licebo elilungileyo lokuya kugqirha wesikhumba ukuze aqalise unyango olusebenzayo kwesi sifo solusu. Kukho iimveliso ezilungileyo kakhulu kwintengiso ezinokunceda ukwenza amabala anyamalale.
- Kukho iimeko ezinobuzaza ngakumbi apho kuya kubakho imfuneko ukusetyenziswa kwee-antibiotics ezithile.
- Kuyacetyiswa ukuba usebenzise uthotho lweemveliso zolusu eziqukethe i-L-carnitine kunye Ngale ndlela susa i-sebum egqithisileyo ebusweni.
- Ngakolunye uhlangothi, Ukutya kubalulekile xa kufikwa kumba wokuphepha amabala ebusweni. Ngale ndlela, umntwana wakho kufuneka awususe umgubo, iimveliso zobisi kunye neswekile ekudleni kwakhe.
Ngamafutshane, Amabala sisifo esiqhelekileyo solusu kubantu abancinci. Into eqhelekileyo kukuba iyanyamalala ngokuhamba kwexesha. Nangona kunjalo, kukho ulutsha olufumana uhlobo olunzima kakhulu lwamaqhakuva, lonakalisa icandelo leemvakalelo kunye nobuhle.