Isicaphucaphu kukungakhululeki, ukuziva ubhidekile esiswini sakho okwenza uzive ngathi uza kugabha. Inokubangelwa yintsholongwane, ingxaki yokwetyisa, ukukhulelwa okanye ivumba elibi. Amaxesha amaninzi ayicaci ukuba kutheni uziva ufuna ukugabha. Kodwa nokuba siyintoni na isizathu, xa sifika, uya kuzama ukwenza phantse nantoni na ukukhupha umnqweno wokugabha ngokukhawuleza.
Makhe sibone ezinye iindlela zokususa isicaphucaphu. Uninzi lwamayeza esiza kuwakhankanya awayinyangi imeko, kodwa aya kukunceda uzive ukhululekile ngenxa yokuba baya kunciphisa iimpawu ezingathandekiyo.
Amayeza okuphelisa umnqweno wokugabha
Hlala phantsi ukhulule isisu sakho
Ukungqengqa kanye emva kokutya kunokunyusa umnqweno wokugabha. Xa umntu elele phantsi, iijusi zesisu zinokunyuka kwaye kunye nesicaphucaphu kunye nokungakhululeki ngokubanzi nako kuyanda. Oku kuphazamiseka kwenzeka ngakumbi ukuba unesifo se-reflux ye-gastroesophageal.
Ukucudisa isisu kunokuphinda kubuye umva, njengoko ukucinezela indawo kwandisa ukungonwabi. xa benayo ufuna ukugabha Kungcono ungqengqe umzimba wakho uphezulu. Ngokwamkela esi sikhundla kwaye uhambe kancinci kangangoko, uya kuziva ungcono kakhulu.
Vula ifestile kwaye wehlise ubushushu bomzimba wakho
Umoya omtsha unokuphelisa iimpawu zesicaphucaphu kubantu abaninzi, nangona kungacacanga ukuba kutheni. Umoya unokukhupha ivumba elibi nangona lingabonakali, okanye linokukunceda ukuba ugxininise kwenye into ngaphandle komnqweno wokuhlanza. Ngoko ke, ukuba uziva unesicaphucaphu kwaye uziva ushushu okanye uyaphaphazela, yiya kwifestile ekufutshane okanye ume phambi kwefeni. Oku kuya kubangela ukuba ubushushu bomzimba wakho buhla kwaye buphumle, kwaye umnqweno wokuhlanza uya kuqalisa ukutshabalalisa.
I-compress ebandayo ebekwe ngasemva kwentamo inokunceda ukukhulula isicaphucaphu. Oku kungenxa yokuba xa kusenzeka isicaphucaphu, ngamanye amaxesha siye sijonge amayeza okupholisa umzimba wethu ukunika isiqabu. Amaxesha amaninzi olu ncedo luziswa ngokubeka i-compress ebandayo emva kwentamo imizuzu emininzi.
Camngca okanye wenze umthambo wokuphefumla
Ukucamngca, umkhwa wokunikel’ ingqalelo uze uzole, kunokunceda uthintele umnqweno wokuhlanza. Ukuphefumla nzulu yindlela yokucamngca onokuthi uyenze ngakumbi ukuba isicaphucaphu sakho sinxulumene noxinzelelo. Ukuphefumla kancinci ngempumlo yakho, ubambe umphefumlo wakho imizuzwana emithathu, kwaye ukhuphe umoya kancinci. Ungaphinda oku kuphefumla de kuphele isicaphucaphu. Obu buchule bukwafanelekile kwabasetyhini abakhulelweyo.
Ungalibali ukuba xa ucinga ngakumbi ngomnqweno wakho wokugabha, kokukhona uya kuziva ngathi. Ngoko ziphazamise ngencwadi okanye ukubukela umabonwakude. Ukuba ukunyakaza akukwandisi ukungonwabi kwakho, unokwenza umsebenzi wasekhaya okanye unako Thatha uhambo. Nantoni na ekuncedayo ukuba uziphazamise kwaye uzive ungcono ilungile..
Hlala unamanzi
Umnqweno wokugabha inokuba luphawu lokuphelelwa ngamanzi emzimbeni. Liyinene elithi ukufuna ukugabha kwenza kube nzima ukutya okanye ukusela into ethile. Kodwa kubalulekile ukuba ungayeki ukusela ulwelo kuba isicaphucaphu sinokukwenza ukhuphe amanzi ngokulula. Ukuba uvakalelwa kukuba amanzi ajika isisu sakho, zama ukusela iti okanye amanzi anezilayi zeziqhamo okanye incindi yayo, njengelamuni. Iziqhamo zeCitrus, kunye ne-lemon ngakumbi, zinceda ngokutya kunye nokuzola isisu. Ivumba layo likwaluncedo ekususeni umnqweno wokugabha.
Ukuzilungiselela i-infusion ye-chamomile yindlela ethandwa kakhulu kwaye isebenzayo ekhaya. I-Chamomile inefuthe lokuthomalalisa elinokukunceda ukuba ulale xa uziva ngathi ulahla. Ngenxa yaloo mpembelelo yokuthomalalisa inokunceda kwakhona ukuthomalalisa unxunguphalo. iti evela i ginger Kukwaluncedo kakhulu ekulawuleni isicaphucaphu esiphakathi ukuya kutsho phakathi.
Gwema iziphuzo zekhabhoni
Iziselo ezinekhabhoni zinokubangela ukuqunjelwa kunye nokuba mandundu kwe-asidi reflux kunye ne-gastroesophageal reflux, enokunyusa umnqweno wokugabha. Ezi ziselo zithande ukuba mnandi kakhulu, nto leyo eyenza isicaphucaphu. Ukuba usasela isiselo esine-carbonated, sishiye sicaba okanye usihlambulule ngamanzi phambi kokuba usisele, kuya kwenza ngcono ukuthomalalisa umnqweno wokugabha.