Amanqaku okuzolula ngenye yemiphumo yokukhulelwa, ngokwenene, abaninzi abafazi bayahlupheka kwaye bagcine emva kokubeleka. La manqaku avela njengesiphumo sokunyuka kobunzima, Imicu yolusu iyaqhawuka kwaye ilahlekelwe kukunwebeka kwayo. Ukuziphepha, kubaluleke kakhulu ukuba ulandele iingcebiso ezifana nezi uya kuzifumana ngezantsi.
Nangona kunjalo, kubaluleke kakhulu ukuba uqaphele ukuba ngaphandle kokunyamezela awuyi kukwazi ukufumana iziphumo ezifunwayo. Ngenxa yokuba ukusebenza kwezithambiso ubukhulu becala kuxhomekeke ekuqhubekekeni kwazo ekusebenziseni. Nokuba ingakanani na kunye nomgangatho wemveliso, ukuba awutshintshi rhoqo, awuyi kukwazi ukuxabisa iziphumo kulusu lwakho. Ngoko ke, qiniseka ukuba unamathela kule migaqo yonke imihla kwaye unokunqanda amanqaku olula ekukhulelweni.
Index
Iingcebiso zokuthintela ukunwebeka xa ukhulelwe
Kuphephe ukubonakala ukuzolula amanqaku ekukhulelweni kunokuba nzima kakhulu, kuba kwiimeko ezininzi benza imbonakalo. Oku kungenxa ulusu lunwenwela kangangokuba ulusu luyaphuka Kwaye ezo nyembezi ezincinci zezona zenza ezo mpawu eluswini ezibizwa ngokuba zii-stretch marks. Ezi zinokuthi zibonakale ngakumbi okanye zingaphantsi kwaye into kuphela ongayenza ukuze uziphephe kukuthatha amanyathelo okukhusela kulo lonke ukukhulelwa kwakho.
Ulusu lumanzisa kakuhle kakhulu
Iikhrimu ze-Anti stretch mark ziluncedo kakhulu ukuphepha ngeli xesha lotshintsho lomzimba. Ngoku kunjalo Kubalulekile ukuba ujonge imveliso ethile yabasetyhini abakhulelweyo. Ekubeni iimveliso zolu hlobo ziqulethe izinto ezinokuba yingozi kakhulu ngexesha lokukhulelwa, ezifana ne-caffeine. Khetha imveliso efanelekileyo kwimeko yakho kwaye ulandele iingcebiso zomenzi wokusetyenziswa.
Uyakwazi ukuncedisana nokusetyenziswa kwamanqaku anti ukolula kunye cream ukufuma kakhulu. Imveliso onokuthi uyisebenzise rhoqo kwaye ikunceda ukuba ugcine ulusu lwakho lugcwele amanzi amaninzi. Naliphi na i-moisturizer yomzimba iya kufaneleka, nangona kunjalo abo bane-creamy consistency kakhulu bangcono. Gcoba ukhilimu rhoqo kwisisu, emathangeni nasesifubeni.
Sela amanzi amaninzi
Ukukhupha amanzi ngaphakathi kungundoqo wokuphepha iingxaki zesikhumba. Nangona izithambiso zibaluleke kakhulu kuba zisetyenziswa eluswini, lukhathalelo lwangaphakathi oluthintela ukuguga kwangaphambi kwexesha. Amanzi abalulekile, ngoko kufuneka sela ubuncinane iilitha ezinesiqingatha zamanzi ngosuku. Kufuneka kwakhona utye iziqhamo ezininzi kunye nemifuno ebonelela ngamanzi kunye ne-antioxidants ekhusela ukuguga kweeseli zesikhumba.
Hlala usebenza
Ukuzilolonga kuya kukunceda ugcine ithoni yezihlunu kwaye ngaloo ndlela unqande iinyembezi ezincinci kwimicu yesikhumba. Ukongeza, ukwenza imidlalo ngexesha lokukhulelwa kubaluleke kakhulu, umzimba wakho uya kube ukulungele ngcono ukuzala, uya kuphepha ukufumana ubunzima obongezelelweyo kunye nokubuyisela kwakho emva kokukhulelwa kuya kukhawuleza kwaye kusebenze ngakumbi. Hamba uhambe yonke imihla, ubuncinci imizuzu engama-30, nangona ixesha elininzi olichitha usenza umthambo, lingcono.
Zikhusele kwimitha yelanga
Ngexesha lokukhulelwa, ukuveliswa kwe-melanin kuyatshintsha eluswini. Ukukhanya kwelanga kunokubangela ukubonakala kwamabala eluswini, aziwa ngokuba yi-melasma. Kanye nokutshintsha umbala wesikhumba kwindawo apho i-micro-tears iyenzeka khona kunye namanqaku alula avela. Ewe ulusu lube mnyama kwaye lutshintsha umbala, kunzima kakhulu ukuwaphelisa nangona unyango kwi-cabin. Khusela ulusu lwakho ngento yokukhusela ilanga, kunqande ukuphuma ngemitha yemitha ephezulu kwaye usebenzise iminqwazi, iiglasi kunye nezixhobo ezithintela ilanga ngqo eluswini.
Imikhwa esempilweni ibalulekile ekukhulelweni, ekubeni kungekuphela nje ukuthanda usana lwakho, kodwa ukhusela impilo yakho kwinqanaba leenguqu ezininzi. Ukuba ufuna ukunqanda amanqaku anje ngestretch marks, kufuneka ungagungqi kakhulu kunye ne-hydration yangaphandle kwaye usebenzise izithambiso ezithile ngexesha lokukhulelwa. Ukuze ufumane iziphumo ezingcono, qhubeka nonyango iinyanga emva kokubeleka.
Yiba ngowokuqala ukuphawula