Indlela yokwenza abantwana batye iziqhamo

Amaqhinga okwenza abantwana batye iziqhamo

Ukwenza abantwana batye iziqhamo kubalulekile, kuba liqela lokutya eliqulathe izondlo ezibaluleke kakhulu kuphuhliso lwayo oko akunakufumaneka kokunye ukutya. Ingxaki kukuba abantwana bahlala bezikhaba iziqhamo kunye nemifuno kwaye ukubenza ukuba batye iba lidabi yonke imihla.

Ukukunceda kule nkqubo kwaye wenze abantwana batye kakuhle, besitya iziqhamo kunye nazo zonke iintlobo zokutya, sikushiya nezi ngcebiso. Nangona zijolise kwiziqhamo, ungazitshintshela kulo naluphi na olunye uhlobo lokutya abantwana abanokukulahla. Kuba eyona ndlela yokuqinisekisa ukuba abantwana bakho bondlekile, kukutya okwahlukeneyo kunye nokutya okunesondlo.

Kutheni iziqhamo zibaluleke kangaka?

Iziqhamo kukutya kwabantwana

Ukutya ngakunye kunothotho lwezakha mzimba ngendlela enye okanye eyimfuneko emzimbeni. Kwimeko yeziqhamo, ezi zondlo zikhona ifayibha, ii-antioxidants, iivithamini, ngakumbi i-C ethi ibekho kwizityalo nakwimifuno. Ukongeza, iziqhamo azinamafutha, ziyahlalisa, ziyahambisa amanzi kwaye zilungele ukuthatha nangaliphi na ixesha.

Amaqhinga okwenza abantwana batye iziqhamo

Kutheni le nto abantwana besala iziqhamo? Ngokukodwa kuba abantwana bayathandabuza zama ukutya okutsha. Nangona iziqhamo kukutya okunomtsalane ubukhulu becala, ngenxa yombala wazo, kuba zikhangeleka zilungile kwaye ngenxa yokuba zahlukahlukene kakhulu, kubantwana abaninzi yinto engathandekiyo. Kungenzeka nokuba incasa, kuba kwiimeko ezininzi iziqhamo zinokuba muncu kwaye yinto oza kuyiqhela.

Ukwenza abantwana bakho batsaleleke ngakumbi kwiziqhamo, unokuzama elinye lala maqhinga. Izinto ezilula kakhulu kodwa ezinokwenza umohluko, njengokuxobula isiqhamo ngaphambi kokuphaka, yinqumle ngeendlela zokuzonwabisa okanye uyijike nje ibe ngumdlalo onomvuzo.

Umdlalo

Iziqhamo ziluncedo ebantwaneni

Bonke abantwana bayayithanda imidlalo, bayonwabisa, babeka imiceli mngeni kwaye bayabavumela ukuba baphuhlise iingcinga zabo. Iziqhamo zingayinto efanelekileyo yokwenza umdlalo, apho abantwana, ukongeza kokonwaba, bephumelela ibhaso kwaye bengazi bengaqhelananga nencasa kunye nemixube yeziqhamo. Njengokuba, umdlalo wokuqikelela ukuba yintoni ukutya.

Gquma amehlo abantwana uze uwahlalisa phambi kwetafile. Lungisa ukutya okwahlukeneyo, iigummies, iityilethi zetshokholethi, iimuffins, kunye neentlobo ezahlukeneyo zeziqhamo. Umdlalo ulula njengokungcamla ukutya ngamehlo evaliwe kwaye uzama ukuqikelela ukuba yintoni na phambi komnye umntu. Ophumeleleyo uya kuba nebhaso, into encinci kunye nentsingiselo encinci kodwa abantwana bayayithanda.

Ijusi esisityebi

Ijusi ye-orenji

Ukwenza incasa emnandi, kufuneka uzame indibaniselwano eyahlukeneyo. Lungiselela ukhuphiswano oluquka ukuxuba iziqhamo ezahlukileyo ukulungiselela ijusi kunye nencasa esisityebi. Ngaphandle kokufunda amaqhinga okupheka, abantwana baya kuba nakho ukubamba iziqhamo, bazingcamle ngendlela edlalayo, ngaphandle kokucinga ukuba bathatha into esempilweni. Kancinci kancinci baya kuqhelana nencasa kwaye kungekudala baya kuba nakho ukutya iziqhamo ngaphandle kokudlala okanye ukwenza iijusi.


Kancinci kancinci, ngomonde nangaphandle kwesibophelelo

Musa ukwenza ukutya kube luxanduva, uhlobo lokohlwaya abantwana. Into efunwa ngabantwana ngumonde, ukucinga nokuyila izinto, ukungcamla ukutya kancinci kancinci nokuqhela ukutya yonke into ngaphandle kokwenza umceli mngeni. Eyona ndlela yokunceda abantwana yile mabakhethe ngamaxesha athile into abafuna ukuyitya, bakhuthaze ngaphandle kokubanyanzela.

Bayeke bazame iziqhamo, bafunde apho bavela khona, banokwenza ntoni ngezi ziqhamo ukuziguqula zibe zezinye izitya ezimnandi. Unga bafundise lonke ulwazi malunga nokutyala nokuvuna iziqhamo. Kuba ihlala ithathwa njengenyaniso yokuba abantwana bayazi apho ukutya kuvela khona kwaye kude umntu angakubonisi kubo yinto abangayaziyo. Ngomonde nothando, abantwana bakho baya kufunda ukonwabela zonke izibonelelo zeziqhamo.


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