Kuqhelekile ukuba nabantwana, ixesha lesidlo lelinye lawona maxesha angathandekiyo emini. Bayala ukutya imifuno, iziqhamo kunye nemidumba, bakhetha ukutya ipleyiti yemacaroni kunye netumato okanye ukutya okungafunekiyo okunje ngokutya okanye iihambhega. Ukufumana abantwana ukuba batye kakuhle kunokuba ngumlo wemihla ngemihla, kodwa kufuneka bakhule bomelele kwaye bomelele.
Kuthatha amaqhinga ambalwa ukuba abantwana batye kakuhle kwaye basempilweni. Ke masibone ezinye amaqhinga esondlo ukufezekisa injongo yokuba abantwana batye yonke into kwaye ukhule womelele kwaye usempilweni.
Amaqhinga abantwana okuba batye kakuhle
Siza kubona uthotho lwamaqhinga ukuze ixesha lesidlo liyeke ukuba liphupha elibi yabantwana abathandanayo kunye nabantu ababangqongileyo.
Inika iindlela ezahlukeneyo zokuba abantwana batye kakuhle
Akukho mntu uthanda ukunyanzelwa ukuba enze into, ngakumbi abona bantwana bangalawulekiyo okanye abadala abafuna ukuzimela. Oku kusebenza kukutya, ke ukubanika ithuba lokukhetha kuvumela ithuba lokulawula into abaza kuyitya. Ukukhetha kunciphisa ukubakho koqhanqalazo oluzayo.
Imiboniso yokupheka kukamabonwakude kunye nokhuphiswano kunokubangela umdla wakho ukuba ungabinako ukubandakanyeka ekhitshini, kodwa ukuzama izinto ezintsha. Ukubabuza ukuba bangathanda ukuzama iresiphi entsha okanye isitya esahlukileyo kuya kwenza abantwana bazive bebandakanyeka ngakumbi. kweyakhe ukondla.
Yazisa ukutya okuncinci kancinci kancinci
Abantwana bayarhana ngezinto ezintsha xa kufikwa ekutyeni. Ngesi sizathu, kungcono yazisa ngezinto ezintsha ezinokutya okanye izitya abasele bezithanda. Ngexesha leminyaka emihlanu yokuqala yobomi, abantwana benza izinto abazithandayo kunye nemikhwa yabo, ke ngoko kubalulekile ukuba bazi iintlobo ezahlukeneyo zokutya ukunqanda iingxaki xa sebekhulile.
Ukuba bayayiqhela imifuno, iimbotyi, iisiriyeli, njalo njalo. Ungabathintela ekubeni bangaphambuki kamva. Ukuba awuzimisele ukuzama into entsha, okanye awuyithandi incasa yayo kakhulu, njenge-zucchini, umzekelo, zama ukuyidibanisa nento abayithandayo Njengakwi-omelette yeetapile.
Yitya isidlo sasemini kunye nokutya okulula ngendlela esempilweni
Ukutya okulula kukukhetha okukhawulezayo kokutya kwabantwana nakubantu abadala. Into elula kwaye ekhawulezayo, kwaye yenziwe ekhaya, inokuba sisandwich yenyama ebandayo okanye i-cocoa cream, kodwa akucebisi ukusebenzisa kakubi olu khetho. Yintoni egqithisile, Ukuba batya kakhulu ezinzulwini zobusuku okanye emva kwemini, abanakulamba kakhulu emva koko isidlo sasemini okanye isidlo sangokuhlwa.
Kodwa kunokwenzeka ukubonelela abancinci ukhetho olusempilweni, Kulula kwaye bayazithanda, umzekelo:
- Amantongomane ngaphandle kwetyuwa eyongeziweyo njengama-almond okanye i-walnuts
- I-Hummus ene-carrot okanye i-celery stick
- Iziqhamo ezincinci ezinje ngeidiliya, iitsheri, okanye isilayi sevatala, ivatala ...
- Izilayi ze-Apple ngebhotolo yamandongomane
- Iqanda elibilisiweyo
- I-Popcorn enetyuwa encinci
Ngokutya okulula, abantwana bayakuvuyela ukutya phakathi kokutya, kananjalo, baya kufumana amanqatha asempilweni kunye neeproteni.
Banike amava okwenzela ukuba batye kakuhle
Ivumela abantwana ukuba baphonononge kwaye bafumane iimilo ezahlukeneyo kunye nemibala efunyanwa ziziqhamo kunye nemifuno, ukusuka eluhlaza ukuya kuvuthiwe. Abantwana ngokwemvelo banomdla, kwaye indalo ngokwayo iya kuvusa umdla wabo.. Ukuba banethuba lokuya ebaleni ukuze bazibonele ngokwabo ukuba ukutya kuqokelelwa njani na, ukuba ungazondla izilwanyana efama okanye uqokelele amaqanda kwizikhukukazi ezizalelayo, iya kuba ngamava amnandi kubo.
Ukusondela kwimakethi kamasipala nako kunokuba ngamava amahle kubo. Bathabathe ukuze babone iintlobo ngeentlobo zeziqhamo kunye nemifuno engaqhelekanga ekhoyo, kwaye ubavumele "ukuthanda" ukuba bafuna ukuzama nayiphi na kuzo, kunokuba yindlela elungileyo yokubazisa kukutya okutsha.
Bayeke bakuncede upheke
Es Umntwana kunokwenzeka ukuba azame iresiphi entsha ukuba ebebandakanyeka ngokukuko kulungiselelo lwayo. Imisebenzi esisiseko njengokulinganisa izithako, ukuvuselela ukutya ebushushwini (ngononophelo), okanye ukulungisa isaladi indlela yakho inokuqala kakuhle.
Njengokuba bethatha inxaxheba ekhitshini, baya kubona ukuba izinto ezidityanisiweyo zidityaniswa njani. Oku kuya kubanceda bafunde kwaye babe izixhobo zokugcina ukutya okusempilweni xa bebadala.
Ukunyanzela ayisiyonto ilungileyo
Njengoko kuxoxiwe ekuqaleni kweli nqaku, ukhetho yeyona nto iphambili ekukhuthazeni i- ukutya usempilweni. Ukuba abantwana bakho bangabadli abakhethiweyo kwaye banenkani ukulahla ukutya okutsha, musa ukugxila kwiresiphi enye. Ukutya kuguquguqukayo kwaye kunokunikwa ngeendlela ezahlukeneyo zokulungiselela.
Ngokutshintsha ukwenziwa kokutya, unokufumana into ethandwa ngabantwana bakho. Umzekelo, isitya seentlumayo sisenokungathandeki kubo, kodwa isaladi eneelentile inokubonakala yahlukile. Ngumba wovavanyo lowo.
Khokela ngomzekelo ukuze abantwana batye kakuhle
Nangona isenokungabonakali injalo, abantwana baphenjelelwa kakhulu yindawo abahlala kuyo, ngakumbi ngabazali babo. Ke ngoko, Ukuba abazali abayikhathaleli okanye abayikhathalele into yokutya kwabo, nabantwana abayi kuthi kuba abayi kuyithatha njengebaluleke kakhulu.
Ukuba abantwana babona ukuba imeko-bume yabo ikukhathalele ukutya kwabo kwaye batya ngeendlela ezahlukeneyo, baya kufunda. Ayizukuba luxinzelelo kubo xa bebona ukuba ukutya kakuhle yinto eyonwabisayo kubantu ababangqongileyo. Abayi kuyibona njengento emiselweyo kwaye kufuneka batye "ngenxa yokuba", kodwa njengento yendalo.
Ngethemba, kunye nokwazisa indlela zokutya usempilweni ekhaya, amadabi exesha lesidlo aya kuphela. Akunakuqinisekiswa ukuba abantwana baya kutya yonke into, kodwa baya kuvulelwa ukuzama nokuzama ukutya.