Ungamonwabisa njani umntwana wakho ngeyoga

I-Yoga inokunceda ukunciphisa uxinzelelo lomntwana

I-Yoga ayiloncedo kubantu abadala kuphela, abantwana banokuxhamla kolu qheliselo. Ngesi sizathu, ukuba kunjalo Umntu othanda iyoga unokuziqhelanisa nabantwana bakho kuba yinto enokwenziwa njengentsapho ukuze kuxhamle bonke.

Ukuba awuyazi indlela yokukhuthaza abantwana bakho ukuba benze iyoga, ungaphoswa zezi ngcebiso kuba iya kuba ngumsebenzi obalaseleyo ukusimanya ngokwasemphefumlweni kwaye, ngokwenza njalo, uya kuyiphucula impilo yomzimba kunye neemvakalelo zabo bonke.

Nantsi indlela onokwenza ngayo ukuba abantwana bakho bayithande iyoga:

  • Yenza i-yoga ibe mnandi kubantwana. Eyona ndlela yokwenza izinto zibe mnandi kubantwana kukuguqula i-yoga ibe ngumdlalo okanye ibali. Umzekelo, unokwenza 'i-yoga ye-unicorn' kunye nomntwana wakho omncinci kwaye wenze zonke izinto ezibangelwa yinyathi (umzekelo, 'umthi pose' ujika ube ngumlinganiso we-unicorn kumlenze omnye)
  • Yiba nenxaxheba nabantwana. Ngokwendalo abantwana banomdla kwaye ukuba bakubona usenza i-yoga, bazimisele ngakumbi ukuthatha inxaxheba. Ikwayinto emnandi ukuyenza kunye.
  • Ukubonakala kwezilwanyana. Cinga ngeemilo ngezilwanyana ezahlukeneyo kunye neempawu zazo. Umzekelo, i-owl pose imalunga nokunxibelelana nobulumko bethu bangaphakathi, ngelixa indlulamthi isinceda ukuba sime siqinile kwaye sizikholelwe.
  • Yenza amakhadi eyoga. Khuphela amakhadi eyoga aprintwayo kwi-intanethi okanye wenze awakho. Yenza umntwana wakho ukuba akhethe amakhadi amathathu yonke imihla okanye abolekisane nabantakwabo ukuba babakhethe.

Isiko elonwabisayo lokuba ukuba abantwana bayenza besebancinci, bayakuqonda ukuba baziva bebhetele ngaphakathi nangaphandle, kwaye ekubeni iyinto eyenziwayo njengentsapho ... bazakuyibona njengento elungileyo kwaye ke apho iya kuba ngamathuba amaninzi okuqhubeka nokwenza oko njengoko bekhula.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.