Induna yolutsha, ungayikhusela njani

Induna yolutsha

Yingxaki encinci enokuba mandundu kwinqanaba lokufikisa. Ichaphazela abantu abatsha aba-8 kwabali-10 kwaye nangona kubonakala ngathi akuyomfuneko ukuyinika ukubaluleka, kulutsha oluninzi inokuba yingxaki kudityaniswe noxinzelelo oluyivelisayo, kwaye oku kungawukhulisa ngakumbi umba.

Amabala sisifo esiqhelekileyo solusu Yintoni ebangela iifowuni amaqhakuva okanye amaqhakuva. Zenziwe ngokufakwa kwezihwabi zeenwele kwaye zibonakala ikakhulu ebusweni, nangona zinokubonakala nasentanyeni, ngasemva, esifubeni nasemagxeni. Zibonakala zakha ubuso obunamafutha nobukhazimlayo, kwaye nako oku kubonakala kakuhle, ukuba ayikhathali ngexesha, inokushiya amanqaku okanye amanxeba.

Ziziphi izinto ezibangela induna:

Zininzi izinto ezibangela oko, kodwa eyona nto iqhotyoshelwe kwimbangela yayo yile utshintsho lwehomoni kubangelwe Inqanaba lokufikisa. Kukho imveliso engaphezulu kwe-sebum kuyo kwaye ke yiyo eyenza ukuba ezi ndawo zithinteke ngakumbi, zinokuchaphazela amaxesha oxinzelelo kwaye amantombazana aveliswa ngamandla ngakumbi nomjikelo wokuya exesheni.

Ilifa Lemveli Yenye into, ukuba amalungu osapho ngaphambi kwesi sizukulwana akhathazwa yile nto, kunokwenzeka ukuba yenzeke kwinzala. Yi induna yelifa kwaye xa olu lwazi lurekhodwe kwimizila yemfuza akukho nto inokuluyekisa.

Omnye unobangela unokuba zizinto ezinxulumene okusingqongileyoUkuphakama kobushushu, kokuphakama kwemveliso ye-sebum kunye nokubandayo okuphezulu, ukudalwa kwayo kuyancipha. Ucoceko lelinye iarhente ekufuneka liqwalaselwe kuba ukuba awunasikhumba sicocekileyo, mhlawumbi ipore iyavaleka kwaye inokubangela ubukho bamnyama okanye amaqhakuva.

Induna yolutsha

Kwaye enye yeentsomi, nangona yenye yezona ziphikisanayo, isenokuba njalo umxholo wokutya Njengonobangela wale ngxaki. Ukutya kwitshokholethi kunye namafutha aphezulu kusolwa. Isenokuba ngunobangela osaphikiswayo, kodwa kuyinyani ukuba ukuba umntu usebenzisa olu hlobo lokutya njengenxalenye yokutya kwemihla ngemihla, kuya kuba yinxalenye yengxaki.

Unokwenza ntoni ngengxaki yamabala?

Iingcebiso zihlala zifika ziluncedo, ziyafundwa amanyathelo athe anceda ukunciphisa le ngxaki, kodwa njengazo zonke iintlobo zobulumko kufuneka uhlale uyenza. Ukuba unikwe ezi ntlobo zemilinganiselo eyenziwe andinampumelelo iqinisekileyo, kuya kufuneka thabatha umntwana ofikisayo uye kwingcali kuvavanyo oluchanekileyo lonobangela. Nanga amanye amanyathelo onokuwathatha:

  • Kukho oko hlala ugcina ucoceko Kwindawo enamaqhakuva, umzekelo, ubuso kufuneka buhlanjwe kabini ngemini, kwaye ukuba kunokwenzeka ngamanzi afudumeleyo.
  • Ngaphambi kokuba ulale kufuneka ulawule isiko lala ngaphandle kokuthambisa.

Induna yolutsha

  • Sebenzisa isepha Ukucoca le mimandla iqulathe: i-benzoyl peroxide, i-salicylic acid kunye nesalfure, kuba ezi zinto ziluncedo ekunciphiseni indumba kancinci. Unokusebenzisa iimveliso eziqulathe I-L-carnitine kunye nokukhuselwa kwemveliso ye-sebum.
  • Iipillowcases kufuneka zicoce kwaye uzitshintshe ngokungqinelana okungakumbi.
  • Ukuchacha elangeni ixesha elide akukwacetyiswa kakhulu, ke kulungele ukusebenzisa i-sunscreen elungileyo ebusweni.
  • Kwaye ngaphezu kwayo yonke into kukhethwa mabaziphilise. Akulungele ukubamba okanye ukucinezela njengoko unokwenza ingxaki ibe nzima, kubangele ukuvuvukala kunye nosulelo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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