Ukuba unomdla malunga ne-infusions kwaye ukhulelwe, kuya kufuneka wazi ukuba zikhona iintlobo ezininzi ezingacetyiswayo ngexesha lokukhulelwa. Kukho izizathu ezahlukeneyo zokuba kutheni uninzi lwe infusions Ezidla ngokusetyenziswa, zichasene nabasetyhini abakhulelweyo. Sele uyazi ukuba icaffeine inokuba yingozi emntwaneni wakho kwaye le nto ikhoyo kwiitayi ezininzi.
Kodwa ukongeza kwi-caffeine, ezi ndidi zeziselo zemifuno banokuba yingozi ekukhuleni kokukhulelwa kwakho. Nangona kunjalo, ezinye i-infusions ezininzi ziyahambelana neli lizwe kwaye kwimeko apho unokuzisebenzisa ngokwesiqhelo. Ke ungakhathazeki ukuba ungumthengi oqhelekileyo wee-herbal teas, ngokuqinisekileyo uya kuyifumana uyithandayo kwaye iyahambelana nemeko yakho kwezi nyanga zimbalwa zizayo.
Ukungeniswa okungacetyiswayo xa ukhulelwe
Nakuphi na ukumnika okuqulathiweyo ikhafeine okanye i-theine njengoko ibizwa njalo, ayifanelekanga kubafazi abakhulelweyo. Nangona kunjalo, ukukhulelwa ngakunye kwahlukile kwaye owasetyhini ngamnye uneemfuno ezahlukeneyo, ke kuya kufuneka ubonane nogqirha olandela ukukhulelwa kwakho ukuqinisekisa ukuba zeziphi iimveliso onokuzithatha kwaye zeziphi ongenakukwazi ukuzenza. Kananjalo kuya kufuneka thintela ukuchitha ezinye i-infusions ngelixa ukhulelwe:
- UValerian: Esi sityalo sisetyenziswa ngokubanzi kwiifomathi ezahlukeneyo ukuthomalalisa imithambo-luvo kunye nexhala, ukongeza ekukhuthazeni ukulala. Nangona kubonakala kungenabungozi, ngexesha lokukhulelwa inokucothisa ukubetha kwentliziyo umbungu kwaye oku kuyingozi kakhulu.
- Ukufakwa kweengcambu zeLicorice: Kuyingozi kuba kunokubangela ukusikwa kunye kubangela umsebenzi ngaphambi kwexesha, nditsho nokuphuma kwesisu. Kwakhona, inokunyusa izinga lokubetha kwentliziyo yakho kwaye ibangele ukunyuka koxinzelelo lwegazi.
- UGinkgo biloba: Oku kungeniswa kunokuchaphazela kakubi ukusebenza kwamanye amalungu omntwana, ikakhulu intliziyo yakhe.
- Ukufakwa kweRhubarb: Ngaba ukuvelisa ukusikwa kwisibeleko kwaye ibangele ukuhanjiswa kwangaphambi kwexesha okanye kwimeko embi, ukuqhomfa okuzenzekelayo.
I-infusions onokuyithatha ngexesha lokukhulelwa
Nangona kunjalo ezi iti zemifuno aziyongozi kumgaqo kwaye ungazithatha ngelixa ukhulelwe, ayikhathazi ukudibana nogqirha wakho. Kungenzeka ukuba une-pathology yangaphambili engahambelaniyo ne-infusions.
- ChamomileUkufakwa kwe-chamomile bekusetyenziswa kangangeenkulungwane kwiipropathi zayo ezichasayo. Iya kukunceda ukwetyisa kwaye isisu esizolileyo Ukukhulelwa okuqhelekileyo.
- Iti yeRooibos: Oku kungeniswa kulungele wena ukuba uthanda iziselo ezinobisi okanye iziselo zemifuno. Nangona ibizwa ngokuba yiti, ayiqulathanga theine kwaye ngenxa yesi sizathu ilungile kubafazi abakhulelweyo.
- Ukufakwa kwejinjaIngcambu yejinja inconyelwa wonke umntu, iipropathi zayo zininzi kwaye ziluncedo kakhulu. Kwimeko yabasetyhini abakhulelweyo, ukufakwa kwejinja kunceda ukunciphisa ukungahambi kakuhle kokukhulelwa. Ukongeza, iya kukunceda ukwandisa ukhuseleko ngokwemvelo kwaye oku kuyakunceda ukuthintela umkhuhlane kunye nezifo eziqhelekileyo.
- Iti raspberry: Olukhetho lubalaseleyo njengoko inenani elikhulu le iivithamini, iiminerali kunye nee-antioxidants, ibalulekile ekusebenzeni kakuhle komzimba. Ziyakukunceda ekulungiseleleni umzimba wakho ngexesha lokuhanjiswa.
- Iti yeNettle: Kwakhona ukufakwa kokucetyiswa kakhulu kwiipropathi ezininzi kunye nezibonelelo. Nangona incasa yayo ikrakra ngandlela ithile, kunjalo ayilungele wonke umntus.
Njengoko ubona, kukho infusions yazo zonke izinto ozithandayo kunye ungabathatha ngexesha lokukhulelwa kwakho okoko nje ulumkile ngezinto ozisebenzisayo. Khumbula ukujonga ngononophelo kwizithako zamalungiselelo, njengoko zinokuqulatha ezinye zezityalo ezingacetyiswayo xa ukhulelwe. Ngayiphi na imeko, awusoze uthathe ngaphezulu kokungeniswa kathathu ngemini. Sebenzisa le mveliso ngokumodareyitha kwaye uyonwabele izibonelelo ezininzi ezongezelelekileyo, ukongeza ekuncedeni ukuba ugcine i-hydration efanelekileyo.
Kwaye xa uthandabuza, thetha nogqirha wakho ukujonga ukuba ungathatha ukumnika ngaphandle kokuqhuba umngcipheko.