Ingxaki yamabala kulutsha

umfazi-kunye-amabala-ebunzi

Inqanaba lokufikisa libandakanya utshintsho lomzimba kumakhwenkwe namantombazana. Eli nqanaba liqala kwiminyaka eyi-10 kwaye liphela kwi-19. Ukubonakala kwamabala kukuphazamiseka kulutsha oluninzi.

Kuyinyani ukuba ayisiyonto ikhathazayo kuba iyinto yethutyana, kodwa ukuzithemba kwabaninzi ulutsha ijongelwa phantsi yiyo. Emva koko siza kukuxelela ukuba kutheni amaqhakuva avela kunye nendlela efanelekileyo yokuwanyanga.

Amabala ngexesha lokufikisa

IiHormone zezona zinto zibangela ukuba abantwana, xa bafikisa kwinqanaba lokufikisa, baqale ukwenza utshintsho olukhulu emzimbeni. Phakathi kwazo, kufuneka sigqamise ukugqitha kwe-sebum okanye i-secretion fat kulusu nolunwele. Oku kugqithisileyo kubangela ukuba iipreyiza zesikhumba zivalwe kwaye ibacteria ikhule. Oku kubangela ukubonakala kwamaqhakuva okanye amabala eluswini.

Amabala avela rhoqo ngakumbi phakathi kwamakhwenkwe ngelixa emantombazaneni ihlala ingaphantsi kwesiqhelo. Ngamanye amaxesha, Ezi ziqendu kulusu zinzima kwaye zibalulekile, zifuna unyango oluthile.

Apho kwenzeka khona amabala

Kwiimeko ezininzi, amaqhakuva aqhele ukwenzeka ebusweni babaselula, ngakumbi empumlweni, ezidleleni nakwibunzi. Kukwanqabile ukuba ivele kwamanye amalungu omzimba anjengentamo, umva okanye isifuba. Kuzo zonke ezi meko, unyango olulungileyo luphambili xa kuziwa ekupheliseni i-acne kunye nokuthintela ukuba kungabi kubi ngakumbi kunokuba kuyimfuneko.

induna

Ungayinyamekela njani isikhumba samabala

Kwimeko apho umntwana ofikisayo ebonisa umfanekiso wamabala amabi kakhulu, kubalulekile ukuba uye kugqirha wesikhumba ukusombulula ingxaki enjalo yolusu. Kwiimeko ezinzima, umntu omncinci uhlala efuna ukulawulwa kwamachiza okanye amayeza ukunyanga usulelo lolusu.

Kwimeko yamabala amabi angaphantsi, kwanele ukusebenzisa izithambiso okanye iigels ezinceda ekupheliseni usulelo lwebacteria. Kubalulekile ukulandela imiyalelo kugqirha wesikhumba ukufezekisa ezona ziphumo zibalaseleyo.

Ngaphandle koku, kubalulekile ukulandela uthotho lwamanyathelo ezempilo:

  • Ukuhlamba ubuso bakho ngesepha epholileyo namanzi Amaxesha ambalwa ngosuku anceda ukuthintela ukufumba kwamafutha eluswini.
  • Kunqande ukubeka izithambiso okanye into yokuqaba ilanga ebusweni bakho Zinamafutha.
  • Iinkozo akufuneki zichukunyiswe Ngaphandle koko, usulelo lunokwenziwa lube mandundu.

Oonobangela abanokubangela amabala kubantu abancinci

  • Nangona abantu abaninzi ngempazamo becinga ukuba amabala asenokubangelwa kukungeniswa kokutya okuthile okufana netshokholethi okanye amandongomane, inyani kukuba yinkolelo engenasihlahla. Ngayiphi na imeko, kubalulekile ukulandela ukutya okunempilo kunye nokulinganisela kwimeko yabantwana nabantu abancinci.
  • Enye into enokubangela ulutsha lube namabala, inokuba kukuziveza elangeni ixesha elide. Imitha yelanga inokubangela ukuba ulusu lome ngokugqithileyo kwaye ivelise inani elithile leoyile ukuzikhusela.
  • Uxinzelelo lubangela ukubonakala kwamabala kubantu abaninzi abancinci. Imeko yoxinzelelo inokubangela ukungalingani okuthile kwihomoni ekhokelela kwinkangeleko yamabala eluswini.

Ngethamsanqa, kwaye njengoko sele sichazile ngasentla, amabala yinto yethutyana. Nangona kunjalo, ihlala ibangela iingxaki zokuzithemba kulutsha. Ngenxa yoku, umsebenzi wabazali ubalulekile kuba kufuneka babe secaleni kwabo ngawo onke amaxesha kwaye babaxhase kwinto yonke eyimfuneko. Ulutsha kufuneka luzive lukhuselekile kwaye lungabi lodwa kwaye lufune uncedo kwiingcali xa kukho imfuneko. Ngelishwa namhlanje, ulutsha oluninzi lunexesha elibi kakhulu ngenxa yamabala ebusweni.


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