Ukukhulelwa yinkqubo emangalisayo, kodwa ngamanye amaxesha kukho izithintelo ezincinci ekufuneka zisonjululwe. Kwenzeka nge intlungu emhadini wesisu ngexesha lokukhulelwa, Yinyani engenzekiyo kubo bonke abafazi, kodwa iqheleke kakhulu.
Este idola Inokwenzeka kwi-trimester yesibini, ixhaphake kakhulu kwisithathu, ngesitshisa esikhulu semihla ngemihla okanye isitshisa esihlala sicaphukisa. Isenokuba ngenxa yezinto ezahlukeneyo, ukuba uxinzelelo lwesibeleko ukuya esiswini esona sizathu siqhelekileyo. Nangona kunjalo, siya kuhlalutya kutheni isenzeka kwaye ungayiphepha njani ngowona mlinganiselo mkhulu kunokwenzeka.
Kutheni ubuhlungu buvela emhadini wesisu ngexesha lokukhulelwa?
Izizathu zithe saa, nangona ingezizo zonke esizihlalutyayo ezinokuthi ziboniswe. Ngexesha lokukhulelwa kukho okukhulu ezahlukeneyo hormone, ngokuqhelekileyo progesterone. Umsebenzi wayo kukukhulula imisipha, echaphazela inxalenye yesisu kunye nokunciphisa ukuhamba kwayo. Ngenxa yale nyaniso, ukugaya kuthatha ixesha ukuqala kwaye kubangela ukuba iziqulatho zesisu zibuyele emlonyeni wesisu, yiyo loo nto ukucaphuka kunye nokudumba kuvakala, yinto ebizwa ngokuba yi-gastric reflux.
- Ngexesha lokwetyisa zinokubangela a ukwanda kwegesi kunye nokuqhina. Le nkqubo ibangela uxinzelelo olungakumbi kwisibeleko kunye namathumbu kwaye yenza ukuba intlungu ibe nzima ngakumbi, ngakumbi emhadini wesisu. Kamva, siya kubonisa ukuba kukuphi ukutya okuyingenelo noko kuchaseneyo.
- Ukukhula komntwana kunye nesibeleko yinto engenakuphepheka kwaye yenza ukuba inkqubo yonke ilungelelanise umthamo, ibangela ukuba izitho zesisu zinike kwaye zicinezele, zibangele oku kuphazamiseka.
- Kwi-trimester yesithathu ezinye iicontraction zikhona, zibizwa iintlungu zokuzala kwaye ibonise ukuba ukugqitywa komsebenzi kukwinqanaba lokugqibela.
Amanyathelo okuthomalalisa intlungu emhadini wesisu
Amanye amanyathelo esiwabonelelayo anokunciphisa oku kukhathazeka. Kufuneka ugcine olu hlobo lwengcebiso engqondweni ukuze wazi ukuba yeyiphi indlela esebenza kakuhle ukuze ukwazi ukuyisebenzisa.
- Ukutya yeyona nto ibalulekileyo ekubeni kukho ukutya okunokuthintela ukwetyisa. Kufuneka utye ukutya okunempilo, kodwa kufuneka ugcine engqondweni ukuphepha uhlobo oluthile lokutya. I-citrus kunye ne-tomato sauce inokubangela iasidi eninzi, izinongo nazo azinamveliso, kwaye eminye imifuno efana nekhaphetshu kunye ne-cauliflower ingaba negesi kakhulu.
- Kuphephe ukungqengqa emva kokutya. Ukuba yeyona nto uyifunayo, ungangqengqa phantsi uhleli. Kufuneka ulinde ubuncinane iiyure ezi-2 ukuba ungqengqe, kuba ukuba uyenzile ngaphambi kokuba uthande i-reflux ye-gastroesophageal.
- Musa ukusebenzisa iziselo zekhabhoni, ikofu, iti, itshokolethi okanye ukutya okutyebileyo ngamafutha, ekubeni zilibazisa ukwetyisa kwaye ziwenza ube nzima.
- Kukho oko yitya ukutya okuncinci kwaye uhlafune ukutya kakuhle kakhulu, Ukuzinkcinkca ngokutya akulunganga, okanye isenzo sokuzalisa isisu siphela. Kuhle kakhulu ukusela amanzi amaninzi, kodwa phakathi kokutya. Akulunganga ukusela ulwelo oluninzi ngelixa usityayo ukuze ungagcwalisi isisu sakho ngokukhawuleza. Kufuneka usele ii-sips ezincinci ukunqanda isitshisa kunye nesicaphucaphu.
Ezi ntlobo zamanyathelo ziya kuhlala zinceda iimpawu, kodwa ukuba ukutshisa kuyaqhubeka kuyacetyiswa ukuba ubone ugqirha kwaye umisele uhlobo oluthile lwamayeza athile.
Ukutya okunokuthi kuthathwe ukuphepha intlungu
Okunye koku kutya kunenzuzo ekuncedeni ukugaywa kwaye kufuneka kufakwe kwisidlo ukuphepha isisu esibuhlungu. Thatha oatmeal inceda ukugaya kunye ne-asidi, kwaye inokuthatyathwa ngokudibanisa i-tablespoon ye-oatmeal kwiglasi yamanzi kwaye ithathe ekuseni nasebusuku.
Lebisini ikwayetyisa kwaye unokusela ikomityi yobisi phambi kokuba ulale, ukunqanda isitshisa xa ulele. Okunye ukutya okunceda ukucola ukutya cucumber kunye nepapaya. Kwakhona iapile Inceda ngenxa ye-antacid yendalo, kulungele ukuthatha isiqwenga esinye yonke imihla.
La chamomile Kwi-infusion ibisoloko ingumhlobo olungileyo, ibisoloko igaya. Unokubeka i-tablespoon ye-chamomile kwikomityi yamanzi abilisiwe kwaye uyithathe emva kokutya.