Uyafuna ukukhulelwa? Ukunika usana lwakho esona siqalo silungileyo ebomini, kungcono ukuba wenze umzimba wakho ube kwincam-phezulu ngaphambi kokuba uzame ukukhawula.
Oku akuyi kwandisa kuphela amathuba akho okukhulelwa, kodwa kuya kukumisela ukukhulelwa okunempilo.
Ngaba kufuneka ufikelele kubunzima obunempilo ngaphambi kokuba ukhulelwe?
Ngumbono olungileyo. Ukuba kubunzima obusempilweni kuya kuwaphucula amathuba akho okukhawula. Isalathisi sobunzima bomzimba (BMI) usempilweni uphakathi kwe 19 kunye ne 25.
Ukuba utyebe kakhulu, ukunciphisa umzimba kuya kunciphisa umngcipheko weengxaki zempilo kuwe nakumntwana wakho, ngakumbi ukuba iBMI yakho inama-30 okanye ngaphezulu. Isenokuphucula nokuchuma.
Ukuba ungaphantsi komzimba, thetha nogqirha wakho malunga neendlela ezinempilo zokunyusa i-BMI yakho. Kunokwenzeka ukuba ube nomjikelo wokuya exesheni ongaqhelekanga ukuba unobunzima bomzimba obuphantsi. Oku kunokwenza ukuba kube nzima ngakumbi ukukhawula, ngakumbi ukuba ulahlekile exesheni.
Ngethamsanqa, kwiimeko ezininzi, ukufumana ubunzima obunempilo kuya kubuyisela umjikelo wakho endleleni.
Ngaba ufanele uyeke ukutshaya, ukusela, nokusebenzisa iziyobisi ngaphambi kokuba ube nomntwana?
Ewe. Ukutshaya nokusela utywala kunokubangela iingxaki ezinzulu zempilo kumntwana. Njengokuba ukwandisa umngcipheko we ukuphatha kakubi. Kwaye akukho linye iyeza elingekho mthethweni elikhuselekileyo kubafazi abakhulelweyo neentsana zabo.
Xa ukhulelwe, akunakwenzeka ukuba uqaphele kwangoko. Ke kufanelekile ukulahla ezi zinto ziyingozi ngoku kwaye ukhusele umntwana wakho kwezo ntsuku zibalulekileyo kunye neeveki.
Ukuyeka ukutshaya kunokuba nzima, kodwa unethuba eliphindwe kane lokuphumelela ngoncedo olufanelekileyo. Buza ugqirha wakho kunye nosokhemesti ukuba akuncede ukukukhokela kule ndlela.
Akukhange kubekho uphando olwaneleyo lokuqinisekisa ukuba i-vaping nge-e-cigarettes inokwenza kube nzima ukukhawula. Siyayazi loo nto Ukuthatha inikotini uwedwa, njengamaphetshi kunye neelozenji, kukhuselekile kunokutshaya imidiza. Kodwa asazi ukuba ezinye iikhemikhali ezikwi-e-cigarettes zinokuba neziphumo ezinjani. Ke, ukuyidlala ngokukhuselekileyo, kungcono ukuba uzame ukuyeka ukutshaya ngokupheleleyo.
Xa kuziwa kutywala, kufuneka uphephe ngokupheleleyo. Akukho ndlela yokwazi ukuba bungakanani utywala obukhuselekileyo ngexesha lokukhulelwa. Nangona kunjalo, siyazi ukuba okukhona usela ngakumbi, kokukhona umngcipheko weengxaki zempilo zexesha elide kusana lwakho. Kwakhona, ukuba uziva ngathi ufuna uncedo, thetha noGqirha wakho.
Ukuba usebenzisa naziphi na iziyobisi ezingekho mthethweni, qiniseka ukuba umxelele ugqirha wakho. Ngumsebenzi wakhe, ngoko ke akayi kukugweba.
Ngaba kufuneka ubone ugqirha wakho phambi kokuba ukhulelwe?
Ukuba usempilweni kwaye usempilweni, akukho sizathu sokubona ugqirha wakho phambi kokuba uzame. Kodwa ukuba kukho naziphi na izinto ezikuxhalabisayo, kusenokuba licebo elihle ukutyelela ngaphambi kokuba uyeke ukusebenzisa uqingqo-nzala.
Nangona kunjalo, kubalulekile ukubonana nogqirha wakho ukuba unemeko yezempilo yexesha elide, efana isifo sokuwa, isifuba okanye isifo seswekile.
Ukuba ngaba uthatha nawaphi na amayeza, kungafuneka wenze utshintsho oluthile kunyango lwakho. Oku kungenxa yokuba ezinye iintlobo zamayeza azikhuselekanga ukuba zingathathwa ngexesha lokukhulelwa kwaye kungathatha iiveki ezininzi ngaphambi kokuba wazi ukuba ukhawule. Nangona kunjalo, akufanele uyeke ukuthatha nawaphi na amayeza ngaphandle kokuba uqale uthethe nogqirha wakho.
Amanye amayeza angaphandle kwe-counter, njengaye ibuprofenKananjalo abakhuselekanga ekukhulelweni kwangethuba. Buza usokhemesti ukuba awuqinisekanga ukuba uthenge ntoni.
Kufuneka ulindele ntoni kuhlolo lokhathalelo lwangaphambi kokukhawuleka?
Ukuba uthatha isigqibo sokwenza uvavanyo lwaphambi kokukhulelwa, ugqirha wakho okanye umongikazi uya kukubuza malunga noku:
- ukuba umsebenzi wakho ubandakanya ukusebenzisa izinto eziyingozi
- ukuba unengxaki neeperiods
- impilo yakho jikelele kunye nendlela yokuphila
- ungakanani umthambo owenzayo
- impilo yakho ngokweemvakalelo
- indlela otya ngayo
Ugqirha wakho uya kufuna ukwazi malunga naziphi na iimeko zempilo onokuthi ube nazo, ezifana:
- iswekile
- isifo sesifuba
- igazi elonyukayo
- Isifo sokuwa
- iingxaki zedlala lengqula
- Iingxaki zentliziyo
- iingxaki zempilo yengqondo
Ezinye izinto onokuzixoxa kwidinga lakho langaphambi kokukhulelwa ziya kuba:
- Naluphina imeko yemfuza kusapho lwakho. Xelela ugqirha wakho ukuba unembali yosapho lwakho naziphi na iimeko ozifumene ilifa, ezifana nesifo se-sickle cell, ithalassemia okanye i-cystic fibrosis, ukuze bakwazi ukwenza amalungiselelo enkxaso neengcebiso ezongezelelweyo.
- Tu izinto zokuthintela ukukhulelwa. Kwiimeko ezininzi, indlela yokulawula ukuzalwa obuyisebenzisayo akufanele ichaphazele ukuba kuthatha ixesha elingakanani ukukhulelwa. Kodwa ukuba ubusebenzisa inaliti yocwangciso, kungathatha ukuya kuthi ga kunyaka emva kokutofa kwakho okokugqibela ukuba ubuyele ekuchumeni kwakho kwesiqhelo.
Ugqirha wakho usenokukubuza malunga Nakuphi na ukuphazamiseka, ukuphuma kwesisu okanye ukukhulelwa kwe-ectopic othe wanamava. Ukuthetha ngamava abuhlungu njengala kusenokudandathekisa. Kodwa ugqirha wakho kufuneka azi ukuba kwenzeke ntoni kwixesha lakho elidlulileyo ukuze aqinisekise ukuba ufumana ukhathalelo olungcono kunye neengcebiso ngoku.
Ngaba kufuneka ube naluphi na uvavanyo lwezonyango ngaphambi kokuba ukhulelwe?
Buza ugqirha wakho okanye umongikazi ukuba kufuneka wenze uvavanyo phambi kokuba ukhulelwe. Uvavanyo oluqhelekileyo kunye nokuhlolwa ngaphambi kokukhulelwa kubandakanya:
Ukuhlolwa kwe-STI
ukuba ukhe waba nayo ukwabelana ngesondo okungakhuselekanga (kubandakanywa nokwabelana ngesondo ngomlomo), kuyafaneleka ukuba uvavanyelwe izifo ezosulela ngokwabelana ngesondo (STIs), nokuba awunazo naziphi na iimpawu. Idla ngokubonwa:
- ihepatitis B
- chlamydia
- sífilfil
- HIV
Ukuba nonyango lwe-STI phambi kokuba ukhawule kunokwandisa kakhulu amathuba akho okukhulelwa okunempumelelo.
Ukuhlolwa komlomo wesibeleko
Ukuba ulindelwe uvavanyo lomlomo wesibeleko (maxa wambi olwaziwa njengovavanyo lwe-smear) kunyaka olandelayo, unokukwazi ukulwenza phambi kokuba ukhawule. Oku kungenxa yokuba, ngokubanzi, ukuhlolwa komlomo wesibeleko akwenziwa ngexesha lokukhulelwa, ekubeni utshintsho lwendalo kumlomo wesibeleko lwenza kube nzima ukutolika iziphumo.
Uvavanyo lwegazi
Ukuba uneanemia, baya kukucebisa ukuba ube nayo Uvavanyo lwegazi. Oku kungenxa yokuba abasetyhini abane-anemic ngamanye amaxesha kufuneka bathathe izongezo ze-iron ezongezelelweyo ngexesha lokukhulelwa.
Ngokuxhomekeke kuhlanga lwakho kunye nembali yonyango, kunokufuneka kwakhona uvavanyelwe ukuphazamiseka kwemfuza okufana nesifo sika-Alzheimer. i-sickle cell kunye ne-thalassemia. Olu vavanyo luya kukuxelela ukuba kunokwenzeka kangakanani na ukuba ugqithise imeko kusana lwakho.
Ukuba awuqinisekanga nokuba akakhuselekanga kwi irubella, usenokunikwa uvavanyo lwegazi ukuze uqiniseke
Ngaba kufuneka ugonywe ngaphambi kokuba uzame ukuba nomntwana?
Usulelo oluninzi olunokuthintelwa lunokubangela ukuphuphuma kwesisu okanye iziphene zokuzalwa, ke qiniseka ukuba ugonyo lwakho luhlaziyiwe.
Ukuba awuqinisekanga ukuba loluphi ugonyo olufumeneyo, kwi-ambulatory banokujonga iirekhodi zakho zonyango. Ngovavanyo lwegazi unokufumanisa ukuba ngaba uye wagonyelwa izifo ezithile, ezifana ne-rubella.
Ukuba ufuna ukugonywa ngogonyo lwentsholongwane ephilayo, olufana ne-rubella, kufuneka ulinde inyanga emva kokugonywa ngaphambi kokuba uzame ukukhulelwa.
Ukuba ukwiqela elisemngciphekweni omkhulu we ihepatitis B, usenokukhetha ukugonyelwa eso sifo.
Kuyacetyiswa ukuba ufumane isitofu sokugonya se-COVID, rhoqo phantsi kwesigqibo kunye nolawulo lukagqirha.
Ngaba kufuneka uthathe naziphi na izongezo ukuze ube nomntwana?
Ngokukhawuleza xa uthatha isigqibo sokuzama umntwana, qalisa ukuthatha isongezelelo semihla ngemihla equlethe i-400 micrograms (mcg) ye folic acid. Ukuthatha i-folic acid kufunyenwe ukunciphisa kakhulu umngcipheko we-neural tube defects, njenge-spina bifida.
Kubaluleke kakhulu ukuba ne-folic acid eyaneleyo kwiiveki zokuqala zokukhulelwa. Kulapho ingqondo yosana olungekazalwa kunye nenkqubo yemithambo-luvo iqala ukukhula. Awunakuqaphela ukuba ukhulelwe ngoku, ngoko qalisa ukuthatha i-folic acid ngokukhawuleza nje xa uqala ukuzama.
Unokuthenga izongezo ze-folic acid kwii-pharmacy. Ukuba ukhetha ukuthatha i-folic acid njengenxalenye ye-multivitamin, qiniseka ukuba ifanelekile kubasetyhini abakhulelweyo kunye ayinayo ivithamin A. Ubuninzi bevithamin A bunokumenzakalisa umntwana wakho ukuba uyakhulelwa ngelixa uthatha.
Abanye abantu bafuna i-folic acid ngakumbi kunabanye. Thetha noGqirha wakho malunga nokufumana incwadi kagqirha ye-5 mg (5000 mcg) eyongezelelweyo ukuba:
- unembali yosapho yeziphene ze-neural tube, okanye iqabane lakho linazo
- bakhe bakhawula ngaphambili umntwana one-neural tube defect
- Ingaba unaso isifo seswekile
- unesifo se-celiac
- usela iyeza lokuxhuzula
- une-BMI engaphezu kwama-30
Njengabo bonke abantu abadala, uya kufuna isongezelelo semihla ngemihla esiqulathe 10 mcg yevithamini D.