Ngaba intombi yakho inayo i-TCA, ukuba ingamnceda njani ukuba onwabele iiholide

Iiholide zifikile kwaye ziintsuku zokudibana kosapho, isidlo seshishini kunye nobuhlobo. Kodwa ayingabo bonke abantu abakonwabelayo ukutya ngokulinganayo, kuyinto eqhelekileyo kubantu abanengxaki yokutya ukuba babe yimihla apho uxinzelelo kunye novalo lonyuka. Ezona ngxaki zokutya zixhaphakileyo yianorexia kunye ne-bulimia. Kuba uninzi lwabantu abaphethwe yiyo ngamantombazana akwishumi elivisayo, ngaba intombi yakho inayo i-TCA kwaye awazi ukuba ungamnceda njani ukuba onwabele iiholide?

Iiholide zifikile kwaye ziintsuku zokudibana kosapho, isidlo seshishini kunye nokudibana nabahlobo. Kodwa ayingabo bonke abantu abakonwabela ukutya ngokulinganayoKuqhelekile kubantu abanengxaki yokutya ukuba babe yimihla apho uxinzelelo kunye novalo lonyuka.

Ezona ngxaki zokutya zixhaphakileyo yianorexia kunye ne-bulimia. Kuba uninzi lwabantu abanale ngxaki ngamantombazana akwishumi elivisayo, ingaba intombi yakho inayo I-TCA kwaye awazi ukuba ungamnceda njani ukuba onwabele iiholide?

Ndingayinceda njani intombi yam izonwabele iiholide?Ngaba intombi yakho inayo i-TCA, ukuba ingamnceda njani ukuba onwabele iiholide

Kubalulekile ukuba uyishiyele indawo intombi yakho, nokuba ikwishumi elivisayo okanye indala. Ndiyazi ukuba umkhathalele kwaye uyenza ngeenjongo ezintle, kodwa kuya kufuneka uyiqonde loo nto kufuneka ubenaye ukuze umxhase ukungangxoli. Nazi ezinye iingcebiso ezincinci:

  • Mnike isidlo esibangela uxinzelelo oluncinci kwaye simenze azive enetyala ngokutya.
  • Makakhethe ukuba uza kutya malini. Hlonipha isigqibo sabo, kungcono ukuba utye kancinci kunokuba utye kakhulu kwaye uzive unetyala "lokubhina."
  • Yihloniphe kwaye uxoxe ngayo nosapho lonke ukuze bayiqonde nabo. Sonke sinomakhulu okanye umakazi ofuna ukuba singcamle yonke into etafileni.
  • Yiba neplate yakhe kuye. Ukukunika ulawulo malunga nento oza kuyitya kuya kukwenza uzole.
  • Kunqande amagqabantshintshi ngeempahla zakhe ngeeholide. Musa ukumnyanzela ukuba anxibe isikeyiti okanye isinxibo "esihle", usenokuziva engonwabanga ngaso kwaye ukuba imeko yokutya etafileni enkulu nosapho sele imkhathaza, akukho mfuneko yokongeza ixhala .

Khumbula ukuba lixesha lokuba sabelane njengosapho kwaye ngeyona ndlela ibalaseleyo. Into yokugqibela oyifunayo kwezi ntsuku kukuphikisana. Khumbula ukuba ukuba nengxaki yokutya akuyona into oyikhethayo, es una padencia que necesita de paciencia y apoyo por parte de familiares y amistades. Espero que este post te haya gustado y felices fiestas de parte del equipo de Madres Hoy.


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