I-asthenia yasentwasahlobo, ingaba abantwana bayayifumana?

Kude kube kutshanje bekucingelwa ukuba i-asthenia yasentwasahlobo ichaphazela abantu abadala kuphela, akukho nto inokuthi iqhubeke inyani. Abantwana neentsana nabo banengxaki yasesthenia yasentwasahlobo, bayacaphuka ngakumbi, badinwe ngakumbi, bangalambi, kwaye babe nengxaki yokulala. Ukuba kwezi mpawu ziqhelekile kutshintsho lwamaxesha onyaka sidibanisa ukuvalelwa, I-cocktail inokuqhuma.

Sikunika umbono wokuzama ukunciphisa i-asthenia yasentwasahlobo, kodwa ngaphezulu kwako konke sikunika ingcebiso, zixhobise nomonde. Kwaye khumbula ukuba bona, oonyana okanye iintombi zakho, baziva ngathi.

Yintoni iasthenia yasentwasahlobo kwaye ziziphi iimpawu zayo?

I-asthenia yasentwasahlobo yi ukuphazamiseka okwethutyana okungachaphazeli wonke umntu ngokulinganayoAkukho mncinane okanye mdala. Kubangelwa lutshintsho lwehomoni, ngakumbi i-beta-endorphin, ecutha ukuveliswa kwayo, kwaye inoxanduva lwentlalo-ntle emzimbeni. Akukho mbumbulu yomlingo ngokuchasene nayo, kodwa oku akuthethi ukuba akufuneki siyinike ukubaluleka.

Into eqhelekileyo kukuba umzimba uthatha phakathi kweveki kunye neentsuku ezili-15 ukuziqhelanisa nexesha elitsha, ukuya kwinani elikhulu leeyure zokukhanya kwelanga, utshintsho kubushushu nakweminye iminyaka, kutshintsho lomsebenzi. Le 2020, ngenxa yemeko ye-alamu kunye nokuvalelwa okungaphezulu okanye okungaphantsi okwenzeka eSpain, kunokwenzeka ukuba sonke, iintsana, abantwana kunye nabantu abadala, siyakuthatha ixesha elide ukuba siqhele.

Los iimpawu eziphambili I-Asthenia kukudinwa, ukuphumla kakubi, ukulala akuqhubeki, abantwana bavuka amatyeli aliqela ebusuku, kwaye kukho ubunzima ekubaleliseni. Oku kukhokelela ekubeni yonke imihla ibe nomsindo ngakumbi, ngokutshintsha kwemozulu, ukungabi namdla wokutya kunye nokudakumba.

Yilwa i-asthenia yasentwasahlobo ebantwaneni

Eyona nto ilungileyo ukulwa ne-asthenia yile gcina imikhwa yokuphila esempilweni.

• Kuya kufuneka ugcine i ezemidlalo kunye neendlela zokulala. Nokuba abalali, qhubeka ubalalise ngexesha elinye nangeempelaveki, mabalale ixesha elide njengoko befuna. Ngomdlalo baya kubhala ii-endorphins, ezinceda ukuphucula imeko.
• Ixesha lokuba yongeza iziqhamo kunye nemifuno, ngaphezu kokugcina amanzi amaninzi. Zama ukutsiba nakuphi na ukutya. Iimveliso zobisi nazo zibalulekile, ziyanceda ukulwa nosizi. Kusempilweni kakhulu, ngeli xesha nakwabanye, ukuba nobusi, njengoko komeleza amajoni omzimba kwaye kunika amandla. Ijeli yasebukhosini ikwacetyiswa ngokukodwa ukuba ilwe ne-asthenia yasentwasahlobo, enkosi kumkhondo wayo, iiminerali kunye neeacidi
• Sisoloko sicebisa ukuphelisa iikeyiki, ii-sodas kunye nee-trinkets ezinqwenelekayo. Nokuba baziphethe kakuhle kangakanani xa bevalelwe, kungcono ubavuze ngezinye izinto.

Ngokulandela ezi ngcebiso kunye nokugcina inkqubo yesiqhelo, uya kuthi ngokuthe ngcembe ufumane isingqisho somntwana sokuziqhelanisa nentwasahlobo. Iiyure ozichitha elangeni, oku kuyakhawuleza ukwenzeka, ukuba akunakuba sesitratweni, sebenzisa izithuba eziqaqambileyo endlwini.

I-Asthenia kunye neentsana

Los Iintsana nazo zinengxaki yeasthenia, kwaye abanako nokusixelela ukuba yintoni ingxaki yabo. Kulula ukuba kwezi ntsuku umntwana wakho uchaphazeleke ngokukhethekileyo, ngakumbi ngobuqhetseba kwaye afune inkampani kanina. Banazo Ukutshintsha kwemood, bayacaphuka, bayadika, bacotha kunesiqhelo kwaye balila ngaphandle kwesizathu.

Ungaqaphela ukuba uzamla rhoqo kunesiqhelo, ulala phakathi-kusasa nasemva kwemini, kwaye ebusuku, kuyabonisa engazinzanga. Ezi mpawu ziqhelekile. Kuya kufuneka ube nomonde ukuze aphinde abuyele kwisifiso sakhe sokutya, unganyanzeli, kodwa mnike rhoqo. Jonga i-hydration yabo, kuba kubalulekile ukugcina inqanaba lamandla.

Ukuba emva kweeveki ezimbini iimpawu aziphucuki kwaye usadinwe kakhulu kwaye unomdla thetha nogqirha wabantwana ukulawula eminye imiba, kulula nokuba nengqele okanye de ube usokola ukungalungelelani. Okanye mhlawumbi ngesongezelelo sesondlo yonke into ilinganisiwe.