Iqanda lelinye lokutya kwenkwenkwezi kukutya kweMeditera Kwaye iingenelo zayo zezondlo zininzi. Iphezulu kwiiprotheni, iivithamini kunye neeminerali ezifana nentsimbi okanye i-zinc. Kungenxa yoko le nto iqanda Kukutya okuphambili ekutyeni kwabantwana kwaye akufanele nanini na kuphoswe, ukuba umntwana akadibani noko kutya.
Okulandelayo siya kukuxelela xa kufuneka unike amaqanda kumntwana wakho kunye iinzuzo eziziswa koku kutya kumnandi kwimpilo yakho.
Iiklasi zamaqanda
Ukuqwalasela umbala, amaqanda angaba mhlophe, aphuzi okanye abe mdaka. Umbala awuchaphazeli ixabiso lesondlo samaqanda konke konke. Ngokuxhomekeke kwiimpawu zeqanda, zahlulahlulwe zibe ludidi A, B okanye C.
- Udidi A amaqanda amaqanda amatsha kunye Ziyeyona mgangatho uphezulu kwimarike.
- Kwimeko yodidi B, la ngamaqanda afakwe efrijini. Zikumgangatho omhle kwaye zilungele ukutya kwabantwana.
- Amaqanda odidi C alutsha kwaye Zisetyenziswa njengemathiriyeli ekrwada kushishino lokutya.
Amaqanda nawo ahlelwa ngokobunzima bawo. Ngale ndlela sifumana i-XL, L, M kunye ne-S.
Amaxabiso esondlo samaqanda
Amaqanda kokunye kokutya okubonelela ngeyona protein ininzi emzimbeni. Ezi ziiprotheyini ezikumgangatho ophezulu eziluncedo kakhulu kumzimba. Kwimeko yeqanda elimhlophe, lenziwe kakhulu ngamanzi kunye neeprotheni. Kwimeko ye-yolk, isityebi kumafutha enempilo, iiminerali ezifana nentsimbi okanye i-phosphorus kunye namavithamini.
Iqanda linika malunga ne-150 kilocalories ngaphezu kokubonelela malunga ne-13 grams yeprotheni kunye ne-11 grams yamanqatha. Yiyo loo nto kukutya okuphambili ekutyeni kwakhe nabani na, kubandakanywa nabantwana.
Amaqanda ekutyeni kwabantwana
Abantwana kufuneka batye iicarbohydrates, amafutha kunye neeproteni. Kwimeko yokugqibela, baya kuyifumana kumaqanda, ngaphandle kwayo yonke into enexabiso eliphezulu ngokwenene lesondlo.
Nangona kwiminyaka eyadlulayo balinda de babenonyaka ubudala ukuba bangenise ekudleni kwabo, namhlanje abazali banokuqalisa ukunika ukususela kwiinyanga ezi-6 ubudala. Ukuba umntwana unokuba nomngcipheko ophezulu we-allergies, kuyacetyiswa ukuba uqale nge-yolk kwaye uyinike ngamancinci amancinci iintsuku ezimbalwa. Emva koko unokongeza iqanda elimhlophe.
Into eqhelekileyo kukulungiselela iqanda elibilisiwe. Okokuqala i-yolk kunye nomhlophe. Izinto ezinokuthi zenzeke kukwalana ziqala ukwenzeka xa kunikwa elona qanda liphekwe kancinane njengakwimeko ye-tortilla okanye njengenxalenye yamalungiselelo afana ne-mayonnaise.
Kwimeko apho umntwana ebonisa uhlobo oluthile lwengxaki ye-allergies, kubalulekile ukungabandakanyi ukutya okuxeliweyo kwisondlo somntwana. Ngendlela efanayo, awukwazi ukuthatha naluphi na uhlobo lwemveliso yeqanda. Kwiimeko ezininzi akukho mfuneko yakuzikhathaza kakhulu kuba abantwana bagqibela ngokunyamezela ukutya amaqanda. ukusukela kwiminyaka eli-3 ubudala.
Abantwana kufuneka batye njani amaqanda
Amaqanda kufuneka ahlale ethathwa ephekiweyo ukwenzela ukuphepha izifo ezinokuthi zibe ne-salmonella. Yakuba ivuthwe kakuhle, abazali banokubanika yona njengoko bebona kufanelekile. Ngale ndlela, unokudibanisa ii-yolks kunye nesobho encinci okanye i-puree. Xa kungekho mngcipheko wokwaliwa, ungawatya amaqanda njengoko uthanda, nokuba aqhotsiweyo okanye akwi-omelet.
Iingcali zezondlo zicebisa ukuba utye amaqanda amabini ngeveki ukuthintela umngcipheko we-cholesterol. Kungenjalo, kukutya okungundoqo kukutya komntwana. kuba igalelo lezondlo lilungile kumzimba wakho.