Yintoni i-perineal massage ye, kubalulekile?

Ngokuqinisekileyo ngexesha lokukhulelwa kwakho umhlobo okanye umntu omaziyo ukuxelele ukuba "Kuya kufuneka uyenzile ukuthambisa umthambo”. Kodwa yintoni i-perineum? Yintoni injongo yokwenza umthambo kuloo ndawo kwaye ndingayenza nini? La ngamathandabuzo asisoloko singayazi indlela yokusombulula.

Yintoni i-perineum?

I-perineum yindawo ephakathi kwe indunu kunye nelungu lobufazi. Yindawo apho kufanelekileyo ngexesha lokubeleka phumla kakhulu ukuvumela ukuhamba kwentloko yosana lwethu kwaye ukuba ayinako ukuguquguquka okwaneleyo unokukrazula Ngelo xesha okanye ingcali ekuncedayo inyanzeliswa ukuba yenze episiotomy (Sika kwilungu lobufazi ukonyusa ububanzi).

Kutheni kufuneka ndiyenze?

El injongo ye-perineal massage yile thambisa kwaye unike ukutyeba ngakumbi ukuya kwindawo, ukuze ngexesha lokuhanjiswa kunwebeka kwaye kuphumle ngaphandle kwengxaki. Omnye umsebenzi wokuthambisa kukusinceda yazi I-perineum yethu kwaye uqhelane nezinye ze zengqondo oko kuyakwenzeka ngexesha lomsebenzi.

Yintoni endiyifunayo kwaye ndiyenza njani?

Ngokubanzi asiqhelanga ukubona i-perineum yethu, ke kunokuba yinto enomdla ukujonga ukuziqhelanisa nayo, kuba oku kufanelekile kukubeka isibuko emgangathweni okanye kwisitulo esisezantsi (okanye kwindlu yangasese) kwaye sizibeke ukuze sinokubona ngamehlo engqondo.
Umchamo, uhlambe kakuhle izandla zakho kwaye uqiniseke ukuba izipikili zikhona mfutshane kwaye icocekile.
Kufuneka ube ikhululekile, indawo elungileyo kukuhlala phantsi okanye ukuhlala-semiyini kunye neminye imiqamelo kwaye umqolo wakho uxhaswe kakuhle ukubonelela ngozinzo, ungayenza uhleli kwindlu yangasese, kufuneka ube nguwe othatha isigqibo sokuba yeyiphi eyona ndlela yokuma ufumana ukhululeke ngakumbi.
Kubalulekile gcoba iminwe encinci, ene ioyile yeroship, ioyile yealmond okanye nayiphi na eyahlukileyo amalungiselelo athile ukuthambeka okupheleleyo, okusungulwe kwintengiso kule minyaka idlulileyo kunye nokudibanisa ukwakhiwa kweeoyile ezahlukeneyo ukuya ukuphucula ukusebenza.
Ukuthanjiswa okungapheliyo kunokwenziwa ngokwakho okanye ungayenza iqabane lakho, ukuze azichaze njengenxalenye esisiseko kumalungiselelo okuzala.
Ukuba uyayenza ngokwakho eyona nto intofontofo kukwenza naye ubhontsi Isandla esinye, ukuba senziwe iqabane lakho iya kuba phambi kwakho, ke kulula ukuba uyayenza nge isalathiso kunye neminwe ephakathi yezandla zozibini.
Akukho mfuneko yokufaka iminwe ngokupheleleyo kwilungu lobufazi, nge faka 2-3 cm Kwanele.
Kuqala siza kwenza i uxinzelelo oluncinci ukuhla uye ngase-anus, efanayo naleyo iya kwenza intloko yosana lwethu ngexesha lokugxothwa, thatha ithuba funda ukukhululeka indawo, iya kuba luncedo olukhulu ngexesha ukuzala, kwixesha lokugxotha.
Emva koko siya kuhamba uxinzelelo ecaleni, ukuba siyenza sodwa sizakuzoba u-U ngesithupha sethu ukusuka kwelinye icala ukuya kolunye lweendonga zelungu lobufazi, ukuba iqabane lethu liyakwenza oko, isalathiso kunye neminwe ephakathi kwesandla ngasinye baya kuhamba njengamntu mnye, nganye ingena eludongeni lobufazi, izobe ngesandla ngasinye isiqingatha se-U, isandla sasekhohlo i-L kunye ne-J.
Kubalulekile Hlikihla i indawo yangaphandle ye-perineum, ummandla ophakathi kwe-anus kunye nobufazi. Ekuqaleni ungayenza apha Phelela e I-massage yangaphakathi, xa uqhelisela ngakumbi, ungayenza ngaxeshanye. Ukuthanjiswa kwendawo yangaphandle yesisu kubandakanya yokuthanjiswa semicircular jikeleza kuloo ndawo, eya kuthi isincede siphumle kwaye siyihambisa emanzini.

Ubude

Olu hlobo lokuthambisa ayifaneleki yenza phambi kweveki Ukumitha kwama-34, okanye ukuba woyikiswa ngokusebenza ngaphambi kwexesha, i-placenta previa okanye esinye isizathu umngcipheko wokukhulelwa, kuba inokubangela ukusikwa, ngaphambi kokuba uqale ukuyenza thetha nombelekisi wakho, Uya kukuxelela ukuba ungayenza kwaye uqale nini.
Kubalulekile rhoqo kwaye wenze i-perineal massage yonke imihla. Kuyacetyiswa ukuyenza ngexesha 4-5 minutos. Nangona ndingacebisa ukuba uqale kancinci kancinci. Ngokuqinisekileyo uya kuyibona i perineum elukhuni kunye neemvakalelo, ekuqaleni, aziyi kubakho iyonwabisa ngakumbi kwaye inokuba yiyo iyacaphukisa, kubangela ukuziva ungonwabanga okanye ukutshisa. Ke ekuqaleni, siza kuyenza ibe lixesha ukuba sinako melana ne, iyanda ixesha kancinci kancinci. Ukuba asihlali siya kuyazi loo nto ixesha ngalinye incinci Iyacaphukisa kwaye siyayiqonda ngakumbi le perineum ithambile kwaye iguquguqukayo, ukuba siyakwazi ukuyenza imizuzu emi-4 okanye emi-5 ngaphandle kwengxaki.
Kungenzeka ukuba emva yokuzala kufuneka ukwenze oko, ukunceda ngokuchanekileyo ukutyabeka iinyembezi okanye ukunceda ukulungisa ukuhlaliswa yommandla. Ngokwesiqhelo kuqala xa amanqaku ewile (kwimeko yokuba nawo), ngokubanzi kwenziwa nge imveliso efanayo Esiza kuyenza ngayo phambi kokubeleka, nokuba kunjalo umbelekisi wakho uza kukucebisa ngalo mbandela.
Khumbula ukwenza i-perineal massage akubalulekanga, kodwa kunjalo ibalulekile kwaye iyingenelo, Ke thetha neqabane lakho kwaye umkhuthaze ukuba akuncede, uya kuziva ngathi yinxalenye ebalulekileyo yokulungiselela ukuzala, ukukhulelwa nokuba ngumzali.