Xa umntwana wethu omncinane eqalisa ukukhula, kuyinto eqhelekileyo ukuba phantse bonke abazali babe namathandabuzo ngokuphathelele uhlobo lokutya olufanelekileyo. Namhlanje, kwiivenkile ezininzi okanye ezivenkileni ungafumana iintlobo ngeentlobo zokutya ezingqamene nobudalad, kodwa kumaxesha amaninzi, oku kutya kuqulethe izixa eziphezulu zeswekile ukongeza kwiimveliso ezicutshungulwayo kakhulu.
Kule posi, Siza kukunika iingcebiso ezahlukeneyo zesidlo sakusasa kubantwana abaneminyaka e-1 ubudala abasempilweni kwaye kulula kakhulu ukwenza. Isidlo sakusasa esifanelekileyo kufuneka senziwe ngeemveliso zobisi, iisiriyeli kunye neziqhamo, kodwa ziyakwazi ukulungelelaniswa neencasa kunye nohlobo lokutya kosapho ngalunye.
Isidlo sakusasa kufuneka sibe njani kubantwana abaneminyaka eyi-1 ubudala?
Sele siphawule ekuqaleni kolu papasho, ukuba zininzi iibrendi ezisinika iintlobo ngeentlobo zokutya kweentsana zethu, kodwa Kufuneka sikhumbule ukuba isidlo sakusasa sabantwana singcono ukuba asilungiswanga kwaye sisempilweni kangangoko.
Okokuqala kufuneka udibane nogqirha wabantwana ukuze ubone ukuba kukutya ntoni na umntwana wakho anokukutya, ukuba kukho nawuphi na umqathango. Okukhona iswekile encinci iqulathwe kukutya okutyiwa ngabantwana, kufuneka kutyebe kwiivithamini, iiproteni, amanzi, iicarbohydrates kunye neeminerali.
Isidlo sakusasa esinesondlo kwiintsana ezinonyaka omnye
Siyaqonda ukuba ayizizo zonke iintsapho ezinexesha elininzi kusasa kwaye zihlala zingxamele ukuya kuyo yonke into. Yiyo loo nto kolu luhlu lweeresiphi uya kuba nakho ukufumana isidlo sakusasa ngokulungiselela lula nangokukhawuleza, kodwa kunye nezinye ezicaciswe ngakumbi.
I-Banana kunye ne-oat cake
Ngokuqinisekileyo nobabini nomntwana wakho omncinci nifuna isilayi sekeyiki yesipontshi ethambileyo kwaye igcwele incasa kamsinya nje ukuba uvuke.. Into eyakhayo ngale recipe kukuba ungayenza ngexesha lakho lokuphumla kwaye uyilungiselele isidlo sakusasa ngaphandle kokuba uvuke kwangoko.
Ukwenza le recipe udinga oku kulandelayo izithako:
- Ubisi (inokuba yinto eqhelekileyo okanye imifuno): 200 ml
- iibhanana ezintathu ezivuthiweyo
- Umgubo we-oatmeal: 250g
- Amaqanda amabini angama-L
- EVOO: 80ml
- Igwele: 16g
- Nines ukungcamla okanye olunye uhlobo lweziqhamo ezomisiweyo
- Imajarini: 10g (ukhetho)
Isinyathelo sokuqala kukufudumala i-oven ukuya kwi-180g ngobushushu obuphezulu nangaphantsi. Kwisitya siza kufaka iibhanana ezisikiweyo, ubisi, amaqanda kunye neoli. Ngomxube wombane siya kuxuba zonke izithako. Emva koko siya kongeza i-oatmeal kunye nemvubelo, kubalulekile ukuzifaka ngolwimi, kungekhona kunye nomxube. Ekugqibeleni, yongeza i-walnuts kumxube.
Ngemajarini siya kugcoba isikhunta sekhekhe lethu, endaweni yemargarine ungasebenzisa iphepha lesikhumba. Thela umxube kwi-mold kunye Sibhaka imizuzu engama-60, ixesha lixhomekeke kubuninzi.
I-oatmeal, ibhanana kunye neepancakes zetshokolethi
Isidlo sakusasa ngaphandle kweswekile ehamba neziqhamo, enempilo kwabancinci endlwini. Izithako ezifunekayo ukwenza ezi pancake zezi:
- Ibhanana evuthiweyo
- Iqanda
- I-oat flakes okanye umgubo: 150gr
- Ubisi lwenkomo okanye imifuno: 150ml
- chips itshokolethi ecocekileyo
- Iziqhamo zokukhapha; amaqunube
Zityumze zonke izithako, ngaphandle kwetshokolethi kunye ne-raspberries, kwisitya. xa unayo ubunzima obufanayo yongeza itshokolethi chips. Kwi I-skillet esinganqamki, hamba uphonsa ixabiso elincinci lentlama ukupheka i-pancakes. xa benjalo ezimdaka kumacala omabini akhonze kwipleyiti ecaleni kwamaqhekeza amancinci e-raspberry.
Isiqhamo kunye nesitya se-oatmeal
Ukuba a iziqhamo smoothie akubonakali ngathi ngokwaneleyo Ngomncinane wethu, sikushiya ngokuhlengahlengiswa kwaloo ngcamango, siyifake kunye nokunye ukutya. I izithako Yintoni oya kuyidinga:
- Ibhanana evuthiweyo
- 4 okanye 5 amaqunube
- I-yogurt yendalo, i-kefir okanye i-smoothie ushizi omtsha: 120gr
- Oatmeal
- I-100% ye-cocoa cream okanye i-peanut yendalo: i-tablespoon enye
- Ukuzikhethela: yongeza imbewu okanye i-coconut egayiweyo
Le recipe ayithathi ixesha elininzi, ufuna kuphela i-blender. Sika iziqhamo zibe ngamaqhekeza amancinci kwaye uwabeke kwiglasi ye-blender, yongeza i-spoonful ye-cocoa okanye i-peanut cream, i-oat flakes kunye ne-cheese entsha. Xuba zonke ezi zithako kakuhle kakhulu.Xa sele ilungile yongeza kwisitya kwaye uyihombise ngamaqhekeza e-strawberry, i-coconut okanye imbewu.
Gcoba ngetshizi entsha kunye neavokhado
Ekugqibeleni, enye iresiphi enempilo kubantwana nakubantu abadala ukusuka ekhaya, kulula kakhulu kwaye kuyakhawuleza ukulungiselela, udinga kuphela:
- Isilayi sesonka esiboniswe iintsana
- I-fat-low-whip cheese fresh okanye i-cottage cheese
- EVOO
- Iavokhado
Kufuneka kuphela gada isonka kancinciyongeza i-dash ye ioli yeoli, usasaze i-cheese entsha yonke i-toast kwaye wongeze amaqhekeza amancinci avokhado.
Siyakukhumbuza ukuba zonke ezi zokupheka ziyakwazi ukulungelelaniswa nohlobo lokutya kunye neminyaka yabantwana abancinci. Khumbula ukusebenza kakuhle ngokutya, oko kukuthi, yinqumle ibe ngamaqhekeza amancinci ukwenzela ukuba ukungenisa kulula kakhulu.