Isidlo sabantwana ukusuka kwi-6 ukuya kwi-12 iminyaka

izimvo isidlo

Siyazi ukuba bathanda ntoni kwaye bafanele batye ntoni, nto leyo ayisoloko ifana. Kodwa ngamanye amaxesha siphelelwa ziimbono kwaye kunjalo, akulimazi ukukhetha yonke imihla, ukuze singacingi ngomzuzu wokugqibela malunga nokubanika ntoni isidlo sangokuhlwa. siyakubonisa imibono yesidlo sakusihlwa kubantwana abaneminyaka eyi-6 ukuya kwe-12.

Ngenxa yokuba Linqanaba lotshintsho, lokukhula ngokutsiba nemida kwaye ukutya kwabo kufuneka kuhlale kusemgangathweni. Uya kubona indlela abanokuthi bathande ngayo ukutya kwaye ngenxa yesi sizathu, kufuneka sizame ukulungisa ubungakanani kodwa sisoloko sinokhetho olunempilo olongeza zonke izondlo eziya kuzifuna.

I-hake fillet kunye namazambane ahlambulukileyo kunye nejeli ye dessert

Intlanzi isoloko iyindlela efanelekileyo, inyaniso kukuba ngamanye amaxesha inokudityaniswa nokutya. Kodwa njengomgaqo jikelele, njengoko ngokuqhelekileyo bafika belambile, siya kuhlala sibashiya inyama, ipasta, izitya zecephe, njl. Isidlo sangokuhlwa sabantwana ukusuka kwi-6 ukuya kwi-12 yeminyaka ubudala sinokubandakanya i-hake fillet, okanye ezimbini ukuba abantwana bakhulile kwaye balambile, kunye neetapile ezicujiweyo. Intlanzi ibanika iivithamini, iiminerali kwakunye neeproteni. Ngelixa iitapile ezicujiweyo zigaywa lula iicarbohydrates. Njenge dessert, ijeli okanye iziqhamo ziya kuba ziinketho ezilungileyo.

Ukutya kwabantwana ukusuka kwi-6 ukuya kwi-12 iminyaka

I-omelette ye-Zucchini kunye nesaladi kunye neziqhamo

Ukutya isidlo sakusihlwa akukho nto ifana ne-omelet ecebileyo. Kodwa kule meko, unokwenza kwi-zucchini. Kukuwe ukuba uyenzela usapho lonke kwaye njenge-omelet yaseSpain okanye umntu kunye ne-omelet ekhethekileyo yesiFrentshi yomntwana wakho omncinci. Nokuba kunjalo, sisidlo esinesondlo kakhulu kwaye simnandi. Kuba nokuba abayithandi imifuno kakhulu, i-zucchini ayinikezeli i-flavour enamandla ukugatya isidlo esinjalo. Iiprotheni zeqanda kunye nezondlo okanye iivithamini ezivela kwimifuno zinokugqitywa kunye nesiqhamo esincinci kwi dessert.

Ukhilimu wemifuno kunye nengulube yengulube

Iikhrimu zemifuno lolunye lolona khetho lubalaseleyo kwaye kuba sineentlobo ngeentlobo, kuya kuhlala kukho enye oyithandayo. Unokwenza nge-zucchini, ukuba ushiye i-tortilla, kunye neenqathe kunye ne-anyanisi encinci okanye i-celery. ukongeza incasa ngakumbi. Khumbula ukuba ngamanye amaxesha ayisiyonto nje incasa ngokwayo, kodwa ijonge ukuthungwa okubafaneleyo. Njengekhosi yesibini, ezinye ii-steaks ezinqeni onokuthi uhambe kunye netumato encinci. Kwi dessert unganikezela ngeyogathi okanye into eswiti kunye nendalo njengeapile ebhakiweyo.

I-lasagna ye-zucchini kunye nepere ye-dessert

Kuyinyani ukuba i-lasagna inokuba sisidlo sasemini esisisiseko. Kodwa kule meko siya kuyishiya ubusuku kuba i-zucchini ayiyi kuba nzima konke. Sele uyazi ukuba kufuneka usike imifuno ibe yimicu emincinci. Hamba uzibeke kakuhle kunye kwitreyi kwaye gcwalisa i-tomato, enokuthi ibe yendalo, i-turkey ibe ngamaqhekeza (okanye ityhuna ukuba ukhetha) kunye netshizi encinci. Ukugqibezela obu bumnandi bunencasa, akukho nto ifana nepere yaloo nto imnandi ingenabuhlungu.

Ukutya okulinganayo kubantwana

Isidlo sabantwana abaneminyaka emi-6 ukuya kwe-12 ubudala: Isobho kunye ne-hamburger

Nokuba sizinyanga kanye ngeveki, akukho ngxaki. Kwakhona, kule meko, ekubeni sithetha ngokutya okwenziwa ekhaya, nangaphantsi. Ungabheja ngokwenza isuphu xa upheka inkukhu. Uya kuhluza amanzi okupheka kwaye wongeze ii-noodles. Unokwenza i-hamburger kwinyama encinci egayiweyo kwaye ngokunjalo, unokukhetha inyama oyithandayo kwinkukhu, kwinyama yenkomo okanye eyehagu. Ngethontsi yeoli, yosiwe kwaye uya kubona indlela abayonwabela ngayo. Ungongeza itumato encinci kunye nelettuce ukuyenza ibukeke kancinci njengokutya okukhawulezayo. Kwi dessert, isiqhamo.

I-eggplant kunye ne-yoghurt mini-pizzas

Siye sasuka kwihamburger saya kwimini-pizzas, kodwa sihlala sisempilweni. Zingenziwa kwi-zucchini, ukuba ukhetha ukunambitheka okuncinci kuncinci. Kuphela malunga nokusika imifuno ibe ngamaqhekeza kwaye ifakwe kwisitya sokubhaka. Ngamnye wabo unokongeza i-tomato sauce encinci, amaqhekeza amakhowa kunye ne-tuna. Ungaphoswa sisi! Konke kubhakiwe kwaye kwenziwe. Kwi dessert, iyogathi yokongeza iprotheni.


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