Ngexesha lokukhulelwa, umzimba womfazi uyahlupheka utshintsho olubalulekileyo malunga nokusebenza kwesiqhelo. Oku kunokubangela iingxaki ezahlukeneyo ezinje ngotshintsho kuxinzelelo lwegazi okanye indlela yeglucose eqhutywa ngayo egazini. Ezi ntlobo zotshintsho zihlala zibekwa ityala uninzi lwesiyezi kunye nokuphelelwa ngamandla okufunyanwa ngabasetyhini ezikwithuba lokumitha kwaye kumaxesha amaninzi, zihlala zikho ngamanye amaxesha kwaye zingenabungozi.
Nangona kunjalo, esi siyezi sinokukhokelela ekubeni ube nesiyezi kwaye kule meko, inqanaba lobukhali linokuba njalo Ixhala kakhulu kwaye ayilunganga impilo yomntwana. Ngesi sizathu, ukuba ukhulelwe kubaluleke kakhulu ukuba uyikhathalele imicimbi enjengokutya okanye ukuphumla kangangoko kunokwenzeka, ke unokuziphepha iimeko ezinjalo zokulalanisa. Sikuxelela ukuba ungakuphepha njani ukuphelelwa ngamandla xa ukhulelwe.
Zintoni oonobangela bokutyhafa xa ukhulelwe?
Kuqhelekile kubafazi abakhulelweyo ukuba nesiyezi ngakumbi kunesiqhelo, ngakumbi ngamaxesha obushushu obukhulu okanye kwiimeko apho utshintsho kwiqondo lobushushu lwenzeka ngokulula. Yintoni egqithisile, intshukumo yentloko ngesiquphe okanye utshintsho kwindawo Ngokukhawuleza, zikwangunobangela wesizungulu esinengxaki yokuba nabasetyhini abakhulelweyo.
Kwiimeko ezininzi isiyezi sidlula emva kwemizuzwana embalwa, siphefumla ngokunzulu kwaye sijonga inqanaba lokuzinza ngamehlo akho athanda ukubuyela kwimeko yesiqhelo. Nangona kunjalo, isiyezi sinokukhokelela ekuphelelweni lithemba, into ethi kwimeko yabasetyhini abakhulelweyo ibe neziphumo ezahlukeneyo. Ngokukodwa ngenxa yomngcipheko wokubandezeleka ukuwa kunye nokubetha ngezinto ezahlukeneyo
Iingcebiso zokuphepha ukutyhafa xa ukhulelwe
Utshintsho lwehomoni lubekek 'ityala ngokutshintsha kokuhamba kwegazi, ukunciphisa amandla alo okuzilawula. Oku kuvelisa oko ukudibanisa igazi kwiindawo ezisezantsi, ethintela amalungu anjengentliziyo okanye ingqondo ekubeni afumane ukuhamba kwegazi okuqhelekileyo. Ukuchitha ixesha elide kwindawo enye, nokuba umile okanye uhleli, unciphisa ukuhamba kwegazi.
Kule meko, xa kusenziwa intshukumo ngequbuliso, njengokuma ngequbuliso okanye emva kokuthatha ixesha elide umile Unikezelo lwegazi alufikeleli kwingqondo ngokwesiqhelo. Esi sesona sizathu siphambili sokuba nesiyezi nokuphelelwa ngamandla xa ukhulelwe. Ke ngoko, kuya kufuneka ugcine ezi ngcebiso engqondweni ukuphepha le meko:
- Khusela ukuchitha ixesha elininzi kwimeko efanayo.
- Xa uya kuvuka, musa ukwenza iintshukumo ngequbuliso sukuhlala ngequbuliso.
- Xa uphuma ebhedini, Phakamisa kuqala umzimba wakho kwaye uhlale phantsi imizuzwana embalwa, emva koko uvuke ngokuzolileyo ngaphandle kokwenza iintshukumo ngequbuliso.
- Ukuthengwa sukuma ixesha elide.
- Zama ukungenzi iintshukumo zentloko ezijijekileyo
- Kuphephe iimeko zishushu kakhulu kunye nomswakama omninzi.
Esinye isizathu esiqhelekileyo kodwa esingaqhelekanga sokutyhafa xa ukhulelwe ukwehla ngesiquphe kumanqanaba eswekile yegazi. Le meko inokubangela iingxaki kwimpilo yosana, ngenxa yoko kubalulekile ukubaphepha kangangoko kunokwenzeka. Zama ukuphatha into eneswekile kuyo nanini na xa uphuma endlwini naxa ubona isiyezi, yithabathe ngokukhawuleza ukuze usana lungasokoli.
Ukutya okwahlukeneyo kunye nokulinganisela kunokukunceda ungathinteleki ngexesha lokukhulelwa
Ukutya kudlala indima ebalulekileyo ekukhulelweni. Kukuphi ukutya okwahlukileyo kunye nokulinganayo, oku ukuhlangabezana nazo zonke iimfuno ezingundoqo zesondlo, iya kukunceda uthintele utshintsho kumanqanaba eswekile yegazi.
- Kuphephe ukuhamba ixesha elide ungakhange utye nakuphi na ukutyaYitya izidlo ezi-5 okanye ezi-6 ngosuku.
- Faka iziqhamo kunye nemifuno kwindlela otya ngayo imihla ngemihla, kubalulekile ukufumana iiminerali eziyimfuneko ukukhuthaza ukuhamba kwegazi.
- Yitya ukutya okunothe nge-iron ne potassiumezifana nemifuno eluhlaza, iibhanana, inyama ebomvu, okanye iimbotyi.
- Gcina umzimba wakho ucocekile. Kubaluleke kakhulu ukuba usele amanzi amaninzi yonke imihla, ungathatha iijusi zendalo okanye infusions (soloko ezo zivunyelwe ngexesha lokukhulelwa)
Ukuba uhlangabezana nesiqendu sesiyezi okanye ukuba uza kufa isiqaqa, kubaluleke kakhulu ukuba uye kugqirha wakho Ukuze ukwazi ukwenza uphononongo olufanelekileyo. Ngale nto unokuthintela iimeko ezinzulu kunye neengxaki zokukhulelwa.