Umntwana wakho sele ekweli hlabathi, kwaye yonke into ijikeleze amava amatsha kunye neemvakalelo. Kodwa kukho nabasetyhini abaninzi abaziva bediniwe, bebuhlungu, bevutha kwaye benoguquko kwiihomoni zabo. Emva kokufika komntwana wakho, kukho imibuzo emininzi enokuthi ihambe ngentloko yakho malunga nokunyamekela kwayo, kodwa inokuvela malunga nawe. Enye yemibuzo ephindaphindiweyo okanye amathandabuzo phakathi koomama yindlela isisu esishiywe ngayo emva kokubeletha.
Kwiposti yanamhlanje yintoni esiza kuthetha ngayo, indlela isisu esishiywe ngayo emva kokuzalwa komntwana omtsha kunye indlela yokwenza utshintsho oluncinci lokubuyisela ngcono ukwenza imithambo eyahlukeneyo elula kakhulu kwaye kulula ukuziqhelanisa neemfuno ezahlukeneyo zomnye.
isisu emva kokubeleka
Abasetyhini abaninzi banamava emva kokubeleka ukuba isisu sabo sisadumbile yaye kusenokude kubonakale ngathi basakhulelwe nangona bezala. Ungakhathazeki ukuba oku kuyenzeka, kuyinto eqhelekileyo ngokupheleleyo, ekubeni isibeleko emva kokubeleka sifuna ixesha ukuze sibuyele kwimeko yaso yesiqhelo.
Kuyabonakala ukuba ukhathalelo oluthile lufunekayo kule nto, ukuququzelela ukubuyiswa emva kokubeleka, kodwa kufuneka kuthathelwe ingqalelo ukuba ingaba yinkqubo ecothayo.. Olu hlobo lokhathalelo kufuneka luhlale lulandelwa okanye lucetyiswa yingcali, ekubeni ukuba siqalisa ngaphandle kokulawula ukwenza imisebenzi ethile okanye ukutya, kunokonakalisa impilo yakho.
Ukunciphisa umthamo okanye ukuvuvukala kwesisu emva kokubeleka kuthatha ixesha njengoko sibonisile. Isibeleko kufuneka sibuyele kubukhulu baso bokwenyani, inkqubo abanye abathi inokuthatha ukuya kwiiveki ezi-4. Le nkqubo ihamba kunye nokulahlekelwa kolwelo ngenxa yokudumba kweeseli ngexesha leenyanga zokumitha.. Ukongeza, ukusuka ekuqokeleleni amanqatha ekufuneka atshiswe.
Ukubuyiselwa komfazi ngamnye kuxhomekeke kwizinto ezininzi ezahlukeneyo., enye yazo ingaba yinani leekhilos ezifunyenwe ngexesha lokukhulelwa, nokuba ngaba ukuzivocavoca umzimba kuye kwenziwa ngexesha lokukhulelwa, njl. Ngoko ke, ukuchacha kunokuthabatha iinyanga okanye kwaneminyaka.
Inkqubo yokubuyisela kwimeko yesiqhelo
Umzimba wakho uye watshintsha kakhulu kwiinyanga ezisithoba zokukhulelwa kwaye kamva ngexesha lokubeleka kwakho.z. Yaye ngoku, lakuba lizelwe ilungu elitsha lentsapho, lifuna ixesha lokuchacha kulo lonke olu tshintsho.
Kuya kufuneka ulandele uthotho lweengcebiso kwaye uqale ngomsebenzi womzimba xa iingcali zikuxelela ukuze ungabeki engozini impilo yakho. Amanye amanyathelo okuqwalasela oku kubuyiselwa kukusela amanzi amaninzi emini, ukuphepha ukuphakamisa iintsimbi ezingeyomfuneko, kwaye ngaphezu kwako konke ukulawula ukutya kwakho, kufuneka ulandele ukutya okunokulinganisela.
Ukuzivocavoca emva kokubeleka
Ukuzivocavoca kufuneka kudibanise imisebenzi ejoliswe kwindawo yesisu kunye nomsebenzi we-aerobic, kunye nomanyano uya kukwazi ukulahlekelwa iikhalori kunye namafutha aqokelelweyo, kukunceda ukuphelisa isisu emva kokubeleka. Siyakukhumbuza kwakhona ukuba kufuneka udibane nabasebenzi bezonyango ngaphambi kokuba uqale nawuphi na umsebenzi womzimba, nokuba ngumzamo ophantsi.
Unokuqala ngokwenza umthambo wokuzilolonga njengokuhamba okanye ukuhambahamba ngexesha lokuphumla onaloAyinamsebenzi nokuba yimizuzu engama-20 okanye iiyure ezimbini, eyona nto iphambili kukuhamba. Xa ungaziva ungakhululekanga, ungaqalisa ukubaleka okanye ukubaleka.
Iiklasi apho imisebenzi enxulumene ne-aerobics iqhutyelwa khona nayo ibonakaliswe kule nkqubo yokubuyisela. ngokwasemzimbeni. Ungabhalisela i-zumba, imidaniso, njl. Ukuzivocavoca kwe-Hypopressive ngumzekelo omhle.
Ukuba unabasebenzi abakhethekileyo kolu hlobo lokubuyisela, kufuneka bakunike a uchungechunge lwemisebenzi egxile kwi-toning kunye nokunciphisa isisu sakho, apho ukubuyisela ithoni yezihlunu kunye nomgangatho we-pelvic.
Hambisa umsebenzi womzimba kunye nokutya okunokulinganisela okuya kukunceda uhlambe isisu sakho emva kokubeleka. Kufuneka ubeke phambili ukuthathwa kweziqhamo, imifuno, ifayibha kwaye ngakumbi ulwelo.
Ngala macebiso sizamile ukukwazisa kangangoko sinako ngalo mbandela ngokukunika uluhlu lwezalathiso. Kodwa akukho mntu ungcono kunoochwephesha bezonyango ukuba bakuxelele ukuba yeyiphi eyona ndlela ilungileyo kuwe. Gcobani, bonisana kwaye uhle uye emsebenzini.