Nangona ucinga ukuba ukukhulelwa kwenzeka njengeentengiso, kufuneka ukwazi ukuba kwezi nyanga ze-9 uhamba ngoluhlu lwamava ahlukeneyo omzimba. Ezi zinto zihambelana nenkqubo yokukhula komntwana, ekhula kwaye itshintsha inyanga nenyanga. Ngenxa yesi sizathu kanye isisu esikhulelweyo siqinile okanye sithambile, kuxhomekeke kwixesha kunye nemeko.
Ngaba kuyimfuneko ukuxhalaba xa isisu siba nzima? Njengoko ndihlala ndikuxelela, ulwazi ngumhlobo omkhulu xa kufikwa ekuthinteleni uloyiko olungeyomfuneko. Ukwazi malunga nokukhulelwa kunye nokuba kukhula njani kwaye yintoni onokuyilindela kwii-trimesters ezintathu kuya kukunceda ukwazi ukuba kwenzekani ngeenguqu ezenzeka kwisisu.
Kutheni isisu sisiba nzima?
Abasetyhini abaninzi abangazange bafumane ukukhulelwa bayazibuza ukuba ngaba isisu esikhulelweyo siqinile okanye sithambile, ukuba uziva uxinezelekile okanye akukho mvakalelo yahlukileyo kunesiqhelo. Inyaniso kukuba ukukhulelwa lixesha leenguqu ezinkulu apho iimvakalelo kunye neempawu zihamba kunye nokuphuhliswa kwe-fetus kunye neenguqu ze-hormonal eziveliswa ngenjongo yokufumana ubomi.
Ngaloo ndlela, kwi-trimester yokuqala mhlawumbi awuyi kuva naluphi na utshintsho esiswini sakho. Ngeli xesha, ukungahambi kakuhle kunxulumene ngakumbi nokuguqulwa kwehomoni eyenziwa emva kokuchumisa. Umzimba ulungiselela ukulungiselela umntwana kunye namaqondo ehomoni ayanda, kunye neempawu ezinxulumene nokugabha, isicaphucaphu, intlungu ye-ovarian, ukuphazamiseka kokutya, ukudinwa kunye nokungabikho kwamandla. Nangona kunjalo, isisu sinjengesiqhelo.
Kodwa oku kuqala ukutshintsha njengoko ixesha lihamba. Isibeleko sikhula kunye ne-fetus kwaye isisu siyaqina ngakumbi kodwa singabi nzima. Isisu esikhulelweyo kufuneka sithambe ngokwaneleyo ukuze sikwazi ukutshona ngomnwe kwindawo yenkaba nokuba sehle. Ukuba wenza olu vavanyo kwindawo ethe tye kwaye oku akwenzeki, kunokwenzeka ukuba isisu sinzima kakhulu.
Qaphela isisu esiqinileyo ukusuka kwisithambileyo
Akusoloko kulula yahlula a isisu esinzima okanye esithambileyo esikhulelweyo, njengoko isenokuba ithambile kodwa idumbile. Indlela yokufumana umahluko? Ngexesha lokukhulelwa kuxhaphake kakhulu ukuva isisu sidumbile, ukwetyisa kuyacotha kwaye kuqhelekile ukuqhinwa. Nangona kunjalo, isisu esidumbileyo asifani nesokuqina. Xa isisu sinzima, nokuba ulala phantsi akuyi kukwazi ukukhulula isisu. Ukuba uzama ukucudisa indawo yenkaba ngomnwe, ayiyi kutshona.
Ukuba oku kuyenzeka, kungcono ukubonana nogqirha wakho wokubelekisa, ngakumbi ukuba isisu esiqinileyo sihamba kunye nokuphuma kwegazi, umkhuhlane, intlungu, ukuqina, ukuchama rhoqo, okanye isicaphucaphu. Omnye umba omawuqwalaselwe lixesha elimisiweyo. Njengoko ukukhulelwa kuqhubeka, kuqhelekile ukuba isisu sibe nzima amaxesha amaninzi ngosuku. Ukuba oku kwenzeka ngamaxesha athile angaqhelekanga, kunokunxulumana ngokusondeleyo nokucutheka kweBraxton Hicks kunemicuko evela kwitrimester yesibini kwaye iqhelekile kodwa ingeyiyo eyokubeleka. Ukuba, ngakolunye uhlangothi, ukuchasana kuqhelekileyo kwaye kwenzeka rhoqo ngeyure, kubalulekile ukuba ubize ugqirha wakho.
Kukho izizathu ezahlukeneyo zokuba kutheni isisu siba nzima Isisu esiqinileyo sisenokuba sisiphazamiso esinxulumene nomsebenzi wesivumelwano sesibeleko. Oku kunokwenzeka ngenxa yokungabikho kokutya okanye ukunyanzeliswa, ngexesha lokuqulunqwa kwamanqaku alula okanye ngenxa yeentlanzi eziqhelekileyo ezibonakala ekukhulelweni. Kuqhelekile nokuba isisu sibe lukhuni njengoko usana lukhula esibelekweni. Oku kubangelwa umsebenzi wekhontrakthi yesibeleko, eqala ukufaka uxinzelelo kwisisu, ezama ukwandisa. Ngexesha lokukhulelwa, kuqhelekile ukuba uzive uxinezelekile kwindawo esinqeni ukuba uhlala umile iiyure ezininzi.
Ukukhula kwe-fetus skeleton nako kubangela ukuqina kwesisu. Oku kwenzeka kwi-trimester yesibini kwaye ukwanda kwe-skeleton kubangela le ntension.