Enye yeevidiyo ezijongwa kakhulu kuYouTube, ukuba unomdla kwisihloko sokukhulelwa yile apho ubona umfazi okhulelweyo ephefumla kwaye apho asebenza khona isisu siyanyamalala. Inkqubo elandelayo yile Impompo yeBelly, indlela yokuphefumla evulekileyo yokuziqhelanisa enokukhusela umgangatho we-pelvic, okanye ukunciphisa isisu esiswini emva kokubeleka.
Sikunika iinkcukacha ezithe kratya malunga nale ndlela sikhuthaza ukuba ufunde kwaye usebenze, ewe, emva koko bonisana ugqirha wezamayeza / ugqirha wezifo zabasetyhini okusa.
Inkcazo yempompo yeBelly
Umyili wendlela yokuphefumla yeBelly Pump, uBrooke Cates, ucacisa ukuba obu buchule buquka ukuphefumla nge-diaphragm. Imalunga nokufumana kwakhona ukuphefumla ngokuvalwa apho singena khona emhlabeni xa sizalwa. Kancinci siphulukana nalo moya kwaye siwutshintshe ube ngumphefumlo esifubeni.
Ukuphefumla kovalo Unceda ukugcina inkqubo ye-parasympathetic system, kuyanceda ukugcina ukuzola kunye nokunciphisa amanqanaba oxinzelelo. Kwelinye icala, ukuphefumla kwesifuba kusebenze inkqubo yovelwano yemfesane, eshiya umzimba wethu uhlala uxinzelelo. Ngolwazi, siza kukuxelela ukuba umfazi ukhupha ioksijini ephindwe kathathu ngexesha lomsebenzi njengembaleki egxothayo ngexesha lomdyarho. Ke ngoko umntu obhinqileyo kufuneka aqeqeshwe kwaye uzilungiselele ngokwasemzimbeni ukumelana nokuzala.
Uyayibona ividiyo ebesithetha ngayo ekuqaleni Indlela ye-Bloom Instagram akhawunti. Uya kumangaliswa kakhulu ukuba isisu sabafazi abathile "sinyamalala", nokuba bakwixesha eliphambili lokukhulelwa.
Izibonelelo zolu hlobo lokuphefumla kwabasetyhini abakhulelweyo
Ukongeza kwinto ebesiyithethile ngokukunceda uphumle kwaye uhlale uzolile, i IBelly Pump inezinye izibonelelo kubafazi abakhulelweyo. Olunye lwezibonelelo kukuncipha kokungabikho komchamo. Ukuthintela ukuhla kweplavic kubulela ukomeleza. Ikwakhokelela kwintlungu engaphantsi kunye neentlungu zangasese.
Emva kokubeleka, uninzi lwabasetyhini luyasokola isisu sesisu emva kokubeleka. Ukufumana uqeqesho kolu hlobo lokuphefumla, iBelly Pump, iya kunceda owasetyhini ngalo lonke ixesha lokukhulelwa.
Ngexesha lokubeleka olu hlobo lokuphefumla luza kuba ne- ukuthomalalisa usana. Ngale ndlela, esi sigqibo sivunyiwe ngoochwephesha bezonyango kunye nabasetyhini. U-Arancha Fajardo, umseki we-portal yemfundo yoomama, aranchamatrona.com ucacisa ukuba kwizifundo zakhe zoomama ufundisa oomama bexesha elizayo ukuba batyhalele ukusebenzisa obu buchule. Ikwakwindawo efanelekileyo ukuba nenqanaba elisebenzayo nelikhawulezayo lokugxotha, kunye neziphumo ebezingalindelekanga ezimbalwa.
Ezinye iintlobo zobuchule bokuphefumla ngexesha lomsebenzi
Sele sitshilo ukuba iBelly Pump ijolise ekuphefumlweni kovalo, ngalo nangokusuka umthambo, ukufezekisa ukomeleza kwe-lumbar, i-pelvic, kunye nemimandla esiswini. Ezi ndawo zintathu zibaluleke kakhulu ekukhulelweni okukhuselekileyo, ukuhanjiswa kunye nokubeleka, usempilweni kwaye ngaphandle kwengxaki.
Kukho iingcali ezigcina ukuba ukuphefumla ngu Inkqubo yokuzenzekelayo ukuba umama azuze ngexesha lokubeleka. Nangona kunjalo, kufanelekile ukuba kuthathelwe ingqalelo ubuncinci beendlela ezine ezisisiseko ezifundiswayo kwizifundo zokubeleka.
- Ukuphefumla ucothayo okanye isisu, xa kuqala ukuqala.
- Ukuphefumla ukukhanya okukhawulezileyo. Ukusezela ngaphakathi kufutshane kancinci kunangaphambili, kwipateni yomlomo wempumlo. Bonyusa inqanaba leoksijini yomntwana kwaye bancede ukulawula iintlungu.
- Gasp okanye ukuphefumla okungafaniyo. Isetyenziswa ngelixa ulinde isidanga esifanelekileyo sokwanda kwaye kunceda ukunqanda ukuziva utyhala. Inemiphefumlo emifutshane kakhulu ngeempumlo nangomlomo.
- Ukuphefumla ukugxothwa okanye ukutyhalwa. Okokugqibela kweendlela zokuphefumla ekuzaleni. Kubalulekile ukuba ungabambi umphefumlo wakho xa utyhala, kuba ungonakalisa umgangatho we-pelvic kwaye uthintele ioksijini kusana olungekazalwa.