Ukuthambisa isisu ngokukhawuleza emva kokukhulelwa, kubalulekile ukudibanisa imithambo ethile kunye nokutya okusempilweni, njengakuyo nayiphi na imeko apho ufuna ukuphucula umzimba wakho. Nangona kunjalo, emva kokukhulelwa, ukubeleka kunye nayo yonke into yokubuyela emva kokubeleka, kubalulekile ukuba uqaphele kwaye khetha ukhetho olufanelekileyo kakhulu kuthathelwa ingqalelo imeko.
Kuba akufuneki silibale ukuba umzimba womfazi uhamba notshintsho oluninzi ngexesha lokukhulelwa. Kwaye, ukubuyisela kwimeko efanelekileyo, kufanelekile kubalulekile ukuvumela indalo ithathe ikhosi yayo. Elona candelo libonakalayo lomzimba libalulekile, kuba yile nto uzibona yona kwaye ikwenza ungonwabi emzimbeni. Kodwa eyona nto ibaluleke ngakumbi yile ingabonakaliyo, eyona yona ihlupheka kakhulu kuyo yonke le nkqubo.
Ke ngoko, ngaphambi kokuba uqale ukusebenza ekuphulukaneni nomzimba wakho emva kokuba nosana lwakho, kufuneka uqiniseke ukuba umzimba wakho ukulungele oko. Yiya kuqala kwi-gynecologist yakho okanye umbelekisi, ukuya jonga ukuba ukubuyiswa kwakho kugqityiwe ngaphambi kokuqala. Ukongeza, kuya kufuneka ukhethe ukutya okukuncedayo ukuba uphinde ubuye, kodwa oko akulonakalisi umntwana wakho ukuba uncancisa.
Ukuzivocavoca ukuthambisa isisu emva kokukhulelwa
Ngokwesiqhelo, xa ukukhulelwa kunye nokuhanjiswa kwenzeka ngaphandle kwengxaki, iingcali zincoma ukuqala ukusebenzisa iintsuku ezingama-20 Kamva ukuba ukuhanjiswa kungumfazi kunye neentsuku ze-4 ukuba ngaba ziyi-cearean section. Kodwa oku ngokwemigaqo ngokubanzi, imeko nganye yahluke kakhulu kwaye yiyo loo nto kuya kufuneka ubonane nogqirha wakho ngaphambi kokuqala eyakho Ukubuyela emva kokubeleka.
Ukulandela uza kufumana ezinye iimithambo ezithile zokuthambisa isisu. Khumbula ukudibanisa kunye nefuthe elisezantsi lomsebenzi we-aerobic, njengokuhamba, ukuqubha, okanye iiPilates. Ukutya kukwadlala indima ebalulekileyo ekuvuseleleni kwakhona. Landela ukutya okwahlukeneyo, okulinganiselweyo kunye nokuphakathi, kwikhonkco uza kufumana iingcebiso zokutya phinda ulusu emva kokukhulelwa.
Ukuzivocavoca 1: siphakamisa i-pelvis
Qala ngokulala phantsi emqolo, emethini okanye emethini. Beka iingalo zakho emacaleni omzimba wakho, iintende. Gobisa imilenze yakho uze ubeke iinyawo zakho phambi komnye nomnye. Ukusuka kwesi sikhundla, nyusa isinqe ukuya kubude obupheleleyo onokufikelela kuyo. Bamba indawo okomzuzu kwaye ubuyele kwindawo yoqobo. Phindaphinda ka-5 ulawula ukuphefumla kwakho kakuhle.
Ukuzivocavoca 2: imilenze phezulu
Phinda uqale umthambo olele ngomqolo emethini. Iingalo kumacala omabini omzimba wakho kunye neentende zokuphumla ngaphezulu. Phakamisa imilenze, uyigcine ngokudibeneyo, ngaphandle kokuphakamisa umboko umhlaba. Xa ubona ukuqhekeka kwezihlunu zesisu sakho, bamba indawo yokuma umzuzu. Nciphisa imilenze yakho kwindawo yokuqala kwaye wenze ii-5 reps.
Ukuzivocavoca 3: imilenze neengalo
Ukulala emethini iingalo zolulelwe emacaleni kunye nemilenze ngqo. Phakamisa imilenze yakho kunye ngaxeshanye nesiqu sakho, izandla zakho zoluliwe kwaye iintende zakho zithi nkqo. Khawufane ucinge ukuba ufuna ukuchukumisa iinyawo zakho ngeminwe yakho kwaye ube nomfanekiso ngqondweni kweso sikhundla ngelixa ubambe ukuma kwimizuzu eli-1. Yenza uphindaphindo olu-5 ngelixa ulawula ukuphefumla kwakho.
Olu qheliselo luya kukunceda ukuba uthumele isisu sakho, kodwa ukuze uqaphele utshintsho, kubaluleke kakhulu ukuba ube rhoqo. Ukuphumla kubalulekile ukuze umzimba wakho ukwazi ukwenza yonke into oyenzayo, ke kuya kufuneka uphumle nanini na apho unakho. Kuya kufuneka utye nokutya okunesondlo, ukuze uhlale usempilweni kwaye umzimba wakho ufumane umthombo ofanelekileyo wamandla.
Kwaye khumbula, ukuchacha ngokwasemzimbeni kubalulekile kwimpilo-ntle yakho, kodwa umzimba wakho uhambe ngotshintsho oluninzi kwisithuba seenyanga ezimbalwa kwaye udinga ubuncinci obufanayo ukuze ufumane kwakhona. Zikhathalele ngandlela zonke, kodwa ungalibali ukuba umonde uyimfuneko kwaye ukungxama, njengakwezinye iimeko, akulunganga.