Singamnika nini umntwana itshokholethi?

Itshokholethi kukutya esihlala sikuthanda thina bantu badala kwaye kukuthi, ngubani ongakuthandiyo yonwabela itshokholethi elungileyo? Ngaphandle kwamathandabuzo, kukutya okutyibilikayo ekufuneka ukwazi ukuba ungatya njani ngokumodareyitha ukuze ungafumani ubunzima obungaphezulu kokuyimfuneko, ukuze ungabinamafutha amaninzi emzimbeni kwaye unokonwatyiswa nawo uthanda okuncinci kwaye udinwe kangakanani!).

Kodwa kunjani ukutya ukuba sithanda kakhulu kangangokuba sizibuze kwangoko ukuba leliphi ixesha elifanelekileyo lokuzama abantwana abancinci endlwini obu bumnandi. Kwaye yile nto itshokholethi yinto enokuthandwa nangaluphi na usana kodwa asisoloko sixelelwa ukuba iitshokholethi inokunikwa nini iintsana zethu (nokuba ziyithanda kangakanani!).

Okwangoku kukho iintlobo ezahlukeneyo zetshokholethi kwaye kufanelekile ukuba ubazi ukuba yeyiphi eyona ilungileyo emntwaneni kwaye wazi nokuba leliphi elona xesha lilungileyo lokuyisela.

Chocolate umgubo

Itshokholethi engumgubo yinto ekulula ngayo ukwetyisa iswekile yokulungiselela ngokukodwa eyenzelwe iintsana, ayiqulathanga izithako ezinamanqatha ezinje ngezo zikwi chocolate yetafile ephezulu kakhulu. Itshokholethi engumgubo yile nto ityiwa ngabantwana abancinci endlwini nokuba sele bebancinci.

Ukususela kwiinyanga ezili-12 ukuya kwezi-15

Kuya kusuka kwiinyanga ezili-15 xa abantwana beqala ukwala okunye ukutya kwaye kunzima kubo ukuba basele ubisi bodwa ukuba abaluthandi incasa kakhulu (ngakumbi ubisi olungumgubo). Kule meko inokuba sisisombululo esihle kakhulu ukunika umntwana ubisi olunetshokholethi engumgubo.

Itshokholethi kwithebhulethi

Ithebhulethi yethebhulethi ngumxube webhotela wecocoa, iswekile kunye necocoa yendalo (kuxhomekeke kuhlobo onokulufumana ukusuka kwi-40 ukuya kwi-80% yecocoa). I-cocoa ineempawu ezinomdla kwaye ikwabonelela ngeeminerali ezininzi ezifana ne-potassium, i-magnesium, i-phosphorus, i-iron kunye ne-vithamini ze-B ezifana neevithamini B2 okanye i-B9 kwaye inokuba nezixa ezithile zefayibha.

Kodwa kuya kufuneka uyithathele ingqalelo into yokuba ikwanayo into evuselela kakhulu abantwana ekuthiwa yi-theobromine. Le nkunkuma inesenzo esikhuthazayo kwinkqubo yeemvakalelo.

Musa ukunika itshokholethi kude kudlule iminyaka emibini

Iitshokholethi okanye olunye uhlobo lwetshokholethi ekutyeni kungcono unganikwa abantwana de babe neminyaka emibini ubudala. Kukwenzeka okufanayo ngetshokholethi etyhidiweyo esetyenziselwa iidessert okanye iikeyiki kuba iphezulu kakhulu kumxholo wamafutha kwaye ke iindleko zibiza kakhulu ukwetyisa.

Ukususela kwiminyaka emithathu

Iya kuqala ukusuka kwiminyaka emibini enesiqingatha kwaye nokuba uneminyaka emithathu xa uqala ukunika i-mousse yetshokholethi okanye iziqwenga zeziqhamo ezifakwe kwitshokholethi enyibilikiweyo. Yinto abantwana abayithandayo kwaye uya kukhuthaza nokutya iziqhamo. Kwaye xa kudlule iminyaka emithathu, ungonwabela iidessert kunye neekeyiki, kodwa uhlala umodareyitha!

Ngaba ndingakwazi okanye andinakunika umntwana itshokholethi?

Okwangoku kunokwenzeka ukuba sele uyazi ukuba ungamnika na umntwana wakho itshokholethi, kodwa ukuba unamathandabuzo, ungakhathazeki kuba emva koko ndiza kuthetha kancinci malunga nesi sihloko kuba kufuneka uthathe enye into kwiakhawunti: icaffeine.

Iitshokholethi inezinto ezincinci zecaffeine kwaye nangona abantu abadala bengasikhathazi okanye bengayazi, kubaluleke kakhulu ukuba ungamniki umntwana wakho icaffeine, kuba nayiphi na imali inokubangela iimpendulo ezingalunganga.

Njengoko besenditshilo ngaphambili, itshokholethi ikwanazo nezinto ezikhuthazayo Kananjalo kunye neswekile edityaniswe namanqatha obisi kunokuba yindawo ye-cocktail umntwana akufumanisa kunzima ukuyamkela. Kwaye ngokujonga indlela endikuxelele ngayo apha ngasentla ukuba ikwanayo ne-theobromine, nokuba yeyabantu abadala inokubangela isiphumo esikhuthazayo! Ke khawufane ucinge ngeentsana okanye abantwana abancinci kakhulu.

Ukongeza, ukunika iitshokholethi kwabancinci kuya kubanika i-anandamide, ekwakhuthaza nengqondo. Ke ngoko ngenxa yezi zizathu kungcono ukuba ubagcine kude abantwana bakho kwitshokholethi ubuncinci ade abe neminyaka emibini ubudala. Phambi koku ungayinika, ukuba ugqirha wezilwanyana akakuxeleli ngenye indlela, itshokholethi engumgubo yokwenza ubisi lube mnandi.

Unokuluchaphazela njani umntwana wakho?

Ngokubanzi, abantwana abangaphantsi konyaka omnye kufuneka bayiphephe iitshokholethi ngazo zonke iindleko kwaye ukuba yeyabantwana abangaphantsi kweminyaka emibini, kungcono. Ingakumbi itshokholethi emnyama kunye nobisi yetshokholethi kuba iqulethe eyona caffeine.Njengoko besesitshilo ngaphambili, enye indlela yokuchaphazela abantwana kukukhuthaza.

Xa bepasa unyaka omnye ubudala bangangcamla intwana yetshokholethi emhlophe Inecaffeine encinci, kodwa umxholo oneswekile eninzi uyenza ingabi kukutya okulungele umntwana.

Inokuchaphazela nokwetyisa kwakho ukuyenza nzima okanye ide ibangele iziphumo ezibi kunye neentlungu. Isenokubangela nokubola kwamazinyo okuchaphazela amazinyo akho exesha elizayo.

Kungcono ukonwabele ibha yetshokholethi yakho kwaye ulinde de umntwana wakho abe mdala ngokwaneleyo ukuze ayonwabele nawe itshokholethi.

Iposti eguqulweyo: Ukulungiswa okuncinci kwenziwe kwicandelo 'Ukusuka kwi-5 okanye kwiinyanga ezi-6' apho kwathiwa kunokwenzeka ukunika itshokholethi eyimpuphu, kodwa emva kokuthelekisa ulwazi siye saqonda ukuba ayichanekanga. Uxolo ngokwenzela ingxaki.