Umgaqo wokuqala emva kokubeleka: ungalindela ntoni

Umgaqo wokuqala emva kokubeleka

Ndiza kuphinda nini ukuya exesheni emva kokukhulelwa? Lo ngumbuzo oqhelekileyo phakathi kwabafazi abakhulelweyo kunye nabo basandula ukubeleka. Kule nto nakweminye imibuzo ejikeleze ukukhulelwa, akukho mpendulo ixhaphakileyo kubo bonke abantu basetyhini. Umzimba ngamnye ufuna ixesha lokufumana kwakhona kwaye iihormoni kufuneka ziqheleke ukuze ziphinde zisebenze ngokwesiqhelo, ezazikho ngaphambi kokukhulelwa.

Ke ngoko, umthetho wokuqala emva kokubeleka iza ngamaxesha ahlukeneyo kumfazi ngamnye. Nangona kunjalo, kukho into ebaluleke kakhulu enokuthi ilibazise ngeli xesha, kuba abasetyhini abancancisayo iintsana zabo bahlala befumana sexesheni emva kwexesha. Kwelinye icala, kunokwenzeka ukuba umgaqo uthatha ixesha ukulungelelanisa kwaye nokuba isixa sokuhamba okanye ixesha lahlukile.

Umgaqo wokuqala emva kokubeleka

Emva kokubeleka, kuya kuthatha umzimba wakho malunga neeveki ezi-6 ukuya kwezi-8 ukukhupha yonke inkunkuma yokukhulelwa esele ihleli ngaphakathi kuwe. Ezi zinto zaziwa njenge lochia kwaye zenziwe ngegazi, izicubu zeplacental, kunye nomlomo wesibeleko. Oku kuhamba kugxothwa ngokuthe ngcembe puerperium okanye ukuvalelwa yedwa kunye ne-lochia kufuneka ikhutshwe ngokupheleleyo ngaphambi kokuba sexesheni lokuqala kwenzeke emva kokukhulelwa.

Kwimeko yabasetyhini abancancisayo, eli xesha linokucothiswa ngokulula iinyanga, nokuba yiminyaka ngelixa ukuncelisa iyahlala. Nangona kubaluleke kakhulu ukukhumbula ukuba oku ayisiyondlela yolawulo lwaphambi kokubeleka kwaye akufuneki uzithembe njalo. Ngapha koko, uninzi lwabasetyhini luyakhulelwa kwi-puerperium ngesi sizathu.

Ngayiphi na imeko, la maxesha aqikelelwa, kuba njengoko besitshilo, umfazi ngamnye uhluke ngokupheleleyo njengokukhulelwa ngakunye. Wonke umzimba ufuna ixesha lokubuyisela kwaye kubalulekile ukuhlonipha kwaye umamele into exelelwa ngumzimba wakho.

Uthini umthetho wokuqala

Ukufaka ubushushu ukunciphisa iintlungu kwimibimbi

Kwiimeko ezininzi ixesha emva kokubeleka lihluke ngokupheleleyo ukuba kwakunjani phambi kokukhulelwa. Utshintsho lunokuchaphazela zombini inani lokukhutshwa eligxothiweyo inyanga nenyanga, kunye nexesha lokulawula kunye neentlungu zangaphambi kokuya exesheni. Nangona oku kungeyonto iqhelekileyo, baninzi abasetyhini abaphinda baqheleke kwixesha labo kunye nexesha lokuqala.

Ngokubanzi, ixesha lokuqala lihlala ixesha elide kunesiqhelo kwaye linokuba ninzi ngakumbi. Kuqhelekile koku kungalingani ukuhlala iinyanga ezimbalwa, kude kube ngumzimba kwaye Umsebenzi wehomoni ulungelelaniswa ngokupheleleyo. Nangona kunokwenzeka ukuba ukusuka ekukhulelweni kwexesha lakho liyatshintsha kwaye alifani nomjikelo wakho wangaphambili. Oku akuthethi ukuba kufanele ukuba kubi okanye kube nzima, kuya kufuneka ulungelelanise nolu tshintsho kwaye ukuba unayo nayiphi na imibuzo, nxibelelana nogqirha wakho.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.