Ukusa kweCawe ephelileyo siqhubela phambili iyure iyure enye, ngo-2 yayingu-3, injalo, njengayo yonke intwasahlobo ukuziqhelanisa nexesha lehlobo. Ngalo mlinganiso wotshintsho lwexesha, amandla ayagcinwa, kwaye kula maxesha okuvalelwa ityala lethu lombane liya kuwuxabisa, kodwa Kwenzeka ntoni kwi-biorhythms yabantwana neentsana? Olu tshintsho lukuchaphazela njani kwaye ngakumbi le meko ikhethekileyo?
Elinye lamaxesha apho besibona ngokucacileyo ukuba kwenzeka njani olo tshintsho kuxa ngeCawe ephelileyo, ngentsimbi yesi-8, siphume kwiibhalkoni kunye neefestile, sifuna ukuqhwaba izandla abasebenzi bezempilo, kwaye nelanga belisala ngaphandle.
Ukutshintsha kwexesha kubachaphazela njani abantwana?
Siyayazi loo nto Amakhwenkwe namantombazana zezona zinomdla ekutshintsheni ixesha. Kubangela ukuphazamiseka kokulala, iingxaki zokunaka, ukucaphuka, umsindo, ukudinwa nokudimazeka.
Ukuba sidibanisa nale nto sele sivalelwe iiveki ezimbini, kwaye kwabanye oomasipala abathathu, indibaniselwano inokudubula. Ngendlela efanayo nokuba uchaze izizathu zokuvalelwa Cacisa Ukutshintsha kwexesha. Kwenze ngamagama ngokwenqanaba labo lokuqonda, baxelele ukuba kusasa xa bevuka kuyakuba ngaphezulu ebusuku kunangaphambili, kodwa emva kwemini kuya kuba ngaphezulu.
Umbutho waseSpain wePediatrics (AEP) kunye namanye amaziko asicebisile gcina iinkqubo, okanye wenze imihla emitsha kwiintsuku zethu zokuvalelwa. Kule mihla yokuqala yexesha tshintsha le ngcebiso kufuneka sithobele ewe okanye ewe. Kubalulekile ukuba Nokuba kusemini, masingalibazisi ixesha lakhe lokulala.
Iingcebiso zokutshixa kunye notshintsho lwexesha
Enye yeenzuzo esifuna ukuzibona xa sivalelwe kukuba singenza ifayile ye uhlengahlengiso ngokuthe ngcembe ukuya kwii-biorhythms zabantwana. Umzekelo, nditsho nokulandela inkqubo yemihla ngemihla, qala yiphakamise imizuzu eli-15 ngaphambi kwesiqhelo. Ngale ndlela utshintsho aluzukuphazamiseka kangako, ukusuka kolunye usuku ukuya kolulandelayo.
Ukwanda kweeyure zokukhanya kwemini, kwabantwana, kwabantu abadala kunye neentsana, kusenza ophilileyo ngakumbi kunye nethemba elikhuluokanye. Yenza ubuninzi beeyure zasemini kumagumbi anelanga. Abantwana bakho bayakuxabisa oko, kuba kubalulekile ukudibanisa iivithamini kwaye, kwangaxeshanye, ivithamin D yonyusa amajoni omzimba, into ebalulekileyo kwezi ntsuku.
Kuyenzeka ukuba xa ubona ukukhanya kwemini, kwaye wazi ukuba ngosuku olulandelayo akukho sikolo, bayichaze njengeholide, kwaye bavukela ngakumbi ukuya kulala. Sicebisa ukuba ugcine iinkqubo zesidlo sangokuhlwa, ibhafu yamanzi ashushu kwaye ubakhaphe ngokufunda okanye ngokwesiko. Nciphisa iimfama kwigumbi lakho ukucoca ukukhanya.
Ukuba kwimeko yakho, uku- usana olunyisayoKwanele ukuqhubela phambili ukuthathwa kwemizuzu elishumi rhoqo kwiintsuku ezimbini okanye ezintathu, kwaye kuya kubakho ulungelelwaniso lwendalo.
Ezinye izikhokelo zohlengahlengiso ekufuneka zilandelwe
Siyakukhumbuza ukuba oogqirha babantwana bayacebisa oko abantwana baphumla ubuncinci iiyure ezili-10 yonke imihla. Kwaye ukuba sithetha ngabantwana abasaqala isikolo, kufanelekile ukunyusa iiyure zokulala ziye kwi-11 okanye kwi-12.
Kule meko sinokucebisa kuphela ukuba uhlale uzolile kwaye ubenakho nomonde, kuba eli xesha lotshintsho luvelisa ukudideka kwehomoni kwelona lincinci. Ingqondo ididekile kwaye ifuna ixesha okanye inkqubo yokuhlengahlengisa ukungqamanisa kwakhona imisebenzi ebiyicwangcisile.
Njengamaxesha onke, kwaye kwezi ntsuku sicebisa ukuba uziqhelanise nemisebenzi yomzimba, kodwa hayi ngaphambi kokulala, jonga iiyure zakho zokulala emini kwaye zama ukungazisebenzisi izixhobo ze-elektroniki ngaphambi kokulala. Oku kuchaphazela ukuphaphama kwakho kwaye kwenze kube nzima ukulala.
Kwaye khumbula, yonke into yeyethutyana, yonke into inesiphelo, iziphumo zotshintsho lwexesha kunye nokuvalelwa ngokwakho.