Ukuqunjelwa kusenokwenzeka ukuba yenye yezona meko zingakhululekiyo phaya. Ukuvakalelwa kobunzima, ukuvuvukala, intlungu kunye neentlungu zanele ukuba umntu ohluphekayo angaziva ngathi nantoni na. Njengesiqhelo, ukuqhinwa yimeko eqhelekileyo. Kodwa, ngamanye amaxesha, oko kungakwazi ukuya kwindlu yangasese kuba ngaphezulu kwengxaki eqhelekileyo yokwetyisa, ibe yingxaki engxamisekileyo kumntu ophethwe yiyo.
Ukuqunjelwa yingxaki eqhelekileyo yesisu efunyenwe ngumntu wonke ngexesha elithile. Umntu uyaqhinwa xa ehambisa amathumbu ngaphantsi kwesithathu ngeveki. Ezi zitulo zinokoma, ziqine kwaye kudla ngokuba nzima ukudlula. Nangona kunjalo, kufuneka kuthathelwe ingqalelo oko amathumbu omntu wonke ahlukile kwaye ayinguye wonke umntu odinga ukukhupha amathumbu yonke imihla.
Kutheni le nto siqhinwa?
Ukuqunjelwa yimeko eqhelekileyo edla ngokungabi yingozi kwaye ngokuqhelekileyo ayihlali ixesha elide. Liqaqobana nje lezigulane eziqhinwayo ezinengxaki yonyango esisiseko., yingakho ngokuqhelekileyo ihlupheka ngokukhokela indlela yokuphila engafanelekanga, okanye ngokutshintsha ngokukhawuleza kwenkqubo yemihla ngemihla. Nangona kunjalo, iimeko ezithile ze ukomelela, apho ihamba kunye nezinye iimpawu ezinzulu, zifuna ukuxilongwa ngokukhawuleza kwezonyango kunye nonyango.
Ukuqhinwa kuxa umntu ekhupha amathumbu kathathu okanye ngaphantsi kwesithathu ngeveki, okanye xa ilindle kunzima ukulikhupha. Ukuqunjelwa kunezizathu ezininzi, ngolu hlobo lulandelayo:
- Utshintsho kwindlela yokutya okanye yesiqhelo yemihla ngemihla, njengaxa ukwiholide
- Ukutya okuqhelekileyo akunayo i-fiber eyaneleyo
- Ukungaseli amanzi aneleyo, ukuphelelwa ngamanzi emzimbeni
- Ezinye iimeko zonyango, ezifana nesifo seswekile, i-lupus, okanye i-hypothyroidism
- Amayeza athile, afana ne-opioids, i-diuretics, okanye i-calcium channel blockers
- Ukuba nobomi obungaphumliyo, okanye ukungazilolongi ngokwaneleyo ngemini
- Iziphazamiso zesisu, ezifana ne-irritable bowel syndrome (IBS)
Kunokuba nzima njani ukuqhina?
Ukuqunjelwa kudla ngokuba yingxaki yexesha elifutshane ukuba inokusonjululwa ngokuzikhathalela. Oku kuzikhathalela kunokongeza ifayibha engaphezulu kwisidlo semihla ngemihla, ukusela amanzi amaninzi, okanye ukwenza umthambo ngakumbi. Nangona kunjalo, xa la mayeza engasebenzi, kufuna unyango olungxamisekileyo. Ezi zimpawu zilandelayo, zihamba kunye nokuqhina, zizibonakaliso zokufuna unyango oluphuthumayo.
Iintlungu ezibuhlungu kunye / okanye eziqhubekayo zesisu
Xa uqhinwe okanye uqhinwe kuyinto eqhelekileyo ukuba ube neentlungu zesisu. Ezi ntlungu zisisiphumo sokufuna ukuzikhulula okanye ukuqokelelana kwelindle. Nangona kunjalo, intlungu enzima kunye nesigxina esiswini isenokuba luphawu lwemeko embi ngakumbi efuna unyango olukhawulezileyo. Ezi meko zinzima ngakumbi zezi:
- amathumbu okanye isisu esinemingxuma
- Ukuphazamiseka kwamathumbu emathunjini
- I-Appendicitis
- Pancreatitis
- I-Mesenteric ischemia, oko kukuthi, ukuthintela ukuhamba kwegazi emathunjini
ukugabha xa kuqhinwa
Ukuba uyaqhinwa kwaye uyagabha, oko kusenokuba luphawu lokuchaphazeleka kwelindle. I-fecal impaction yenzeke xa isitulo esikhulu esiqinileyo sixinga kwikholoni kwaye singenako ukugxothwa. Le yimeko eyingozi kakhulu efuna unyango olungxamisekileyo.
ukudumba kwesisu
Ukuqunjelwa okanye isisu esibuhlungu isenokuba luphawu lokuvaleka kakhulu kwamathumbu. Ukudumba kwesisu nako kunokubangelwa zezi meko zilandelayo:
- Irritable bowel syndrome (IBS)
- I-Gastroparesis
- Ukukhula kwebhaktheriya emathunjini amancinci
Igazi kwisitulo esigqithisiweyo
Ukuba, emva kokusula, ubona ixabiso elincinci legazi elibomvu kwiphepha lendlu yangasese, mhlawumbi ngenxa yokukrala kwindawo ye-rectal okanye i-hemorrhoids. Ngokubanzi, ezi ziimeko ekulula ukuzinyanga kwaye aziyongxaki yonyango. Nangona kunjalo, ukuba ubona inani elikhulu legazi kwiphepha lendlu yangasese okanye kwisitulo, okanye ukuba isitulo simnyama kwaye silindile, kufuneka uye kwigumbi likaxakeka. I igazi kwisitulo inokubonisa ubukho bezi meko zilandelayo:
- iintanda ezimpundu
- Izilonda zePeptic
- Isifo sikaCrohn
- Umhlaza wekholoni okanye umhlaza womlomo