Izibonelelo zokudada kwabasetyhini abakhulelweyo

ukukhulelwa okukhulelweyo

Ukuqubha yenye yezo ezemidlalo esizithatha njengezipheleleyo kwaye inezibonelelo ezininzi, ngokwasemzimbeni nangokwengqondo. Kwaye ngakumbi ukuba sikhulelwe. Sele sithethile ngamanye amaxesha ukubaluleka kokuziqhelanisa nemidlalo ngexesha leenyanga zokukhulelwa. Umzimba wethu kufuneka ulungiselele owona mzamo mkhulu, njengokuzalwa komntwana, kunye nokudada yenye yezona ndlela zibalaseleyo.

Ingcebiso kagqirha kukuba siqale ukuqubha kwiveki ye-14 ukuba ukhulelwe, Amaxesha ama-3 ngeveki. Ukuba ubusele uyiqhelile ngaphambili, eyona nto ayifanelekanga kukuba uyishiyile, kwaye uhlengahlengise isingqisho.

Kutheni ukhetha ukuqubha ukuba ndikhulelwe?

ukukhulelwa okukhulelweyo

Nawuphi na umdlalo ongenampembelelo uya kukwenzela okuhle ngexesha lokukhulelwa. Iya kuwulungiselela umzimba wakho umzuzu wokubeleka, iya kunciphisa uxinzelelo lweemvakalelo, kwelinye icala elingenakuphepheka, kwaye iya kuthintela ukutyeba kakhulu. Kodwa ukongeza, ukuqubha kunoluhlu lwezibonelelo kunye nezibonelelo, qheliselwa emanzini, ukuba eminye imidlalo ayizukunika.

Ngexesha lokukhulelwa, ezemidlalo ziluncedo, kodwa hayi ukudinwa, nto leyo ichasene. Amaxesha okubuyisela ixesha elide kwaye ukuqokelelwa okugqithileyo kwe-lactic acid kuya kuba yingozi emntwaneni. Kungenxa yoko le nto sicebisa ukuqubha, kuba ngokwe Umgaqo weArchimedes, uxinzelelo lwe-hydrostatic kunye nokumelana ne-hydrodynamic emanzini unokuhamba ngaphandle kokudinwa. Imalunga nokuqinisa izihlunu eziza kuthi zenze olona tshintsho lukhulu.

La Ukuqaqamba kunye nokungakhathali Baya kuxhasa inkululeko yokuhamba komfazi okhulelweyo. Uya kukwazi ukwamkela ukuma okungonwabisiyo kwaye phantse kube nzima ukwenza kumhlaba owomileyo. Olunye uncedo kukuba umqolo kunye namalungu ayaphazamiseka kwaye abaxhasi ubunzima obunzima njengamanzi. Okokugqibela, uxinzelelo lwamanzi lunciphisa umngcipheko wokulimala kubo bobabini umama nosana.

Izibonelelo ezingaphezulu zokubhukuda kwabasetyhini abakhulelweyo

amanzi akhulelweyo

Enkosi kuxhathiso lwe-hydrodynamic, xa abafazi abakhulelweyo bedada, Ukujikeleza kwegazi kuyasebenza, ethi yona kunye nomphumo wokuthanjiswa kwamanzi inceda ekuthinteleni imithambo yevaricose, ukudumba kwamaqatha, iincampu kunye nokuqinisekisa ioksijini engcono. Ukongeza, inkqubo yokuphefumla isebenza ngamandla amakhulu, eyonyusa i unyamezelo lwentliziyo, oko kuyakuba yimfuneko ngexesha lomsebenzi.

Ngokuqubha ezona ndawo zinomthwalo omkhulu ziphumle ngexa lokukhulelwa. Ukuqubha kwindawo ethe tyaba kusasaza ubunzima bomzimba ngcono ngaphandle kokulayisha ngaphezulu indawo ethile. Kwabasetyhini abakhulelweyo, ngakumbi emva kweenyanga ezisi-7, iintlungu esinqeni ziqhelekile.

Xa ukhetha iphuli yokuziqhelanisa nokudada, khetha enye apho uziva ukhululekile, kwaye sikuxelela ngokufanayo ngesuti. Akukho nto imbi ngaphezu kokuqubha okungonwabisiyo kwezemidlalo. Ukuba uya echibini lokuqubha esidlangalaleni, sicebisa ukuba ukhethe amaxesha ngokungena kancinci ukunqanda ukungqubana okungonwabisiyo. Kwaye ukuba unethuba, kunye nethamsanqa lokuziqhelanisa elunxwemeni, kungcono kakhulu, amanzi anetyuwa aya kukunceda udade.

Ngaba sikhona isitayile esiluncedo ngakumbi kunesinye kubafazi abakhulelweyo?

ukukhulelwa okukhulelweyo


Akukho sitayile sinye sokubhukuda, ngakumbi esiluncedo ngakumbi kunesinye kwabasetyhini abakhulelweyo. Lowo uziva ukhululekile xa unaye. Iingcali kuphela balawula ibhabhathane lokuqubha. Kwiinyanga zokugqibela zokukhulelwa, uya kuziqonda ukuba ukudada emqolo kuya kuba mnandi ngakumbi.

La Ukuqonda Kuyacetyiswa xa uziqhelanisa nokuphefumla okuhle kunye nokwenza iintshukumo kakuhle. Enye yeenzuzo ze-breaststroke kukuba ivumela ukusebenza zonke iindawo, umqolo, imilenze, isinqe, iingalo, kwaye zinokuqhutywa ngendlela egudileyo nelawulwayo. Le yeyona ndlela icetyiswayo yokubhukuda ukuba uneengxaki zomqolo.

El ukukhasa kunjalo kakhulu Uncedo kwimbono yokuphefumula, Kodwa ukuziqhelanisa nayo kakuhle kuthetha ukusebenzisana ngokuchanekileyo, kwaye ukuba awuyenzi, kuyakruqula. Khumbula ukuba zonke izibonelelo zomzimba zokubhukuda zikwakhuthaza isimo sengqondo esifanelekileyo.


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