Ekuseni, iiklasi, imisebenzi yangaphandle, ishedyuli exineneyo kunye nokubuyela ngokukhawuleza ngoSeptemba. Ngeentsuku zokuqala zesikolo, abantwana baziva bedinwe ngakumbi kunesiqhelo.
Isikhokelo esifanelekileyo sokondla sesona siphambili kula maxesha okutshintsha kweeshedyuli kunye nokulungelelanisa unyaka wesikolo omtsha. Isidlo sangokuhlwa senzelwe iintsapho ezininzi isidlo kuphela abanokwabelana ngaso. Akukho nto ingcono kunokutya okulula kunye nokutya okunesondlo ukuzalisa amandla kunye nokunceda abantwana bakho baphumle kamnandi ebusuku.
Iindlela zokunandipha isidlo esilula, esifanelekileyo kunye nesempilweni
- Yidla ngokuzolileyo, ngaphandle kokungxama kunye nosapho. Ngokufanelekileyo, lixesha losuku apho abantwana banokwabelana ngexesha, ukuhleka kunye namava nosapho.
- Khetha izidlo ukukhanya kunye namafutha asezantsi. Ukutya okukhulu okanye okuphezulu kweekhalori kwenza kube nzima ukuphumla, ngakumbi ebantwaneni.
- Kuyacetyiswa ukuba sicwangcise isidlo sangokuhlwa senyanga ukuqinisekisa ukuba siyazifezekisa zonke iimfuno zesondlo zabantwana bethu. Izidlo sangokuhlwa kufuneka zincede kwiimenyu zesikolo.
- Iingcali ngezondlo zicebisa ukuba izidlo zibandakanya onke amaqela okutya: imifuno (eluhlaza, iisaladi okanye ephekiweyo), iiproteni kunye neecarbohydrate. Imifuno kufuneka ihlale ikho kwisitya sokuqala okanye ihambelane nesesibini.
Ezinye iingcebiso
Iikhosi zokuqala
Eyona khosi iphambili yesidlo sangokuhlwa kufuneka ibe ye-3 okanye yeentsuku ezine ngeveki. Isiqingatha sazo ziluhlaza. Zonke ezinye iintsuku sinokupheka irayisi, ipasta, iitapile okanye isuphu.
Iikhosi zesibini
Imenyu yeveki kufuneka ibandakanye iintlanzi iintsuku ezimbini ngeveki kunye namaqanda (i-omelette, jumble, amaqanda abilisiweyo, njl. Zonke ezinye iintsuku ungatshintsha inyama yehagu, inyama yenkomo kunye neenkukhu. Khumbula ukuba iinxalenye akufuneki zikhulu kakhulu.
Ngamaxesha athile ungabandakanya njengekhosi yesibini imveliso eqhotsiweyo enje ngecroquettes okanye i-squid i-la romana, okanye ukutya okungaphezulu kwe-caloric njenge-pizza.
Postres
Ezona zikhetho zibalaseleyo ziziqhamo ezintsha kunye nederi. Gwema iswekile ephezulu okanye ukutya okunamafutha aphezulu kwisidlo sangokuhlwa.