Iidinala ezisempilweni nezikhawulezayo

cream ithanga

Abazali abaninzi abazi ukuba mabalungiselele ntoni isidlo sangokuhlwa sabantwana babo xa kuhlwile. Kwiimeko ezininzi, benza impazamo enkulu yokungabi nzima kakhulu kwaye bagqibela ngokutya iimveliso ezingacetyiswanga ezinje ngee-pizza okanye ukutya okuqhotsiweyo. Olu hlobo lokutya lubaluleke kakhulu kwi-caloric kwaye lunzima, lwenza ukuba kube nzima ukwetyisa.

Kubalulekile ukulungisa isidlo esingekho caloric kakhulu kwaye esikunceda ulale ngokugqibeleleyo. Ngokufanelekileyo, isidlo sangokuhlwa kufuneka sikhanyise kwaye sibe sempilweni kangangoko ngokusekwe kukutya okufana nemifuno, intlanzi eyosiweyo okanye amaqanda. Nazi izimvo zokupheka ukuze ulungiselele isidlo sangokuhlwa esilula nesinencasa kusapho lonke.

Ikrimu ye-zucchini

Xa ulungiselela le cream imnandi yabantu aba-4 uya kuyidinga:

  • 2 zucchini eziphakathi
  • I-anyanisi eyi-1
  • 1 iitapile
  • 1 zanahoria
  • Ioli yomnquma

Ngokunxulumene nokulungiselela, kuya kufuneka uqale ngokusika zonke izithako kunye nokuzongeza embizeni. Vumela upheke ude ubone ukuba imifuno ithambile. Thatha iglasi kwi-blender kwaye udibanise yonke into kunye namanzi amancinci okupheka, ityuwa encinci kunye nepepile emnyama kunye nokuthambisa kweoyile ye-oliva eyintombi. Qala ukubetha de ufumane ubukhilimu obukhrim. Ungadlulisa yonke into nge-strainer kwaye usasaze kwizitya. Xa ukhonza ungongeza ezinye i-croutons okanye itshizi encinci yeParmesan.

Ityhuna eyosiweyo ngegalikhi kunye neparsley

I-Tuna yintlanzi enesondlo kwaye iphantsi kweekhalori, yiyo loo nto kufanelekile ukuyitya ngexesha lesidlo sangokuhlwa. Kule meko yenziwa kwi-grill kunye negalikhi encinci kunye neparsley. Izithako zabantu abane zezi zilandelayo:

  • Iinqanawa ezi-4 zetyhuna
  • I-clove zegalikhi ze-4
  • Ijusi yesiqingatha selamula
  • Iparsley entsha
  • I-oli yomnquma eyongezelelweyo

ityinile-ityiwa

Ukwenza esi sidlo se-tuna esimnandi kufuneka uqale ngokuthatha isitya esincinci ukongeza ii-clove ezigayiweyo kunye neparsley. Yongeza ioyile encinci yomnquma kunye nejusi yesiqingatha selamula. Hlanganisa yonke into kakuhle kwaye mayiyeke ihambe kangangemizuzu eli-15 okanye njalo.

Okwangoku, Kuya kufuneka ukuba uzilungisise ixesha lokuloba ityhuna kwaye uzibeke epanini kumacala omabini. Beka amathenda kwisitya kwaye ugalele igalikhi kunye nokunxitywa kweparsley. Ngoku sele ilungele ukuba yonke intsapho ingcamle.

Iilentile Burgers

Nguwuphi umntwana ongakuthandiyo ukutya ihamburger elungileyo sasemini okanye isidlo sangokuhlwa. Ngeli xesha unokwenza isempilweni kwaye ube nesondlo ngakumbi njengeelentile. Zilula kakhulu kwaye zilula kwaye ngokuqinisekileyo incinci yendlu iya kuyithanda.


Ukulungiselela ezi zinto zimnandi hamburgers Iilentile kufuneka uqale ukusika kakuhle kwaye usike isiqingatha sepelepele ebomvu, isiqingatha sepepile eluhlaza, igalikhi kunye nesiqingatha se-anyanisi. Yongeza ityuwa encinci kunye nepepile kwimifuno. Vumela yonke into ifakwe poached kwaye xa sele ilungile, kufuneka igcinwe kwisitya. Emva koko kuya kufuneka uthathe imbiza yeelensi eziphekiweyo, unkcenkceshele kakuhle kwaye ungeze kwisitya kunye nemifuno. Ngoncedo lwecephe, vuselela yonke into kakuhle. Beka izingcezu zezonka kwaye ngoncedo lwezandla zakho uye wenze iilentile burger. Konke okuseleyo kukumdaka ngombala kwiiburger okwemizuzu embalwa kwaye usebenze kunye nesaladi encinci okanye iitapile ezicujiweyo.

Nantsi imizekelo emithathu yeediniga ekulula kakhulu ukuzenza kunye nesondlo. Khumbula ukuba ezi dinner kufuneka zikhanyise kangangoko ukuze ukwetyisa kungabi nzima kakhulu kwaye abantwana bakwazi ukulala ngaphandle kwengxaki. Eyona nto ilungileyo kukulungiselela izitya eziqhotsiweyo okanye iikhrimu kunye nesuphu elula ukongeza kokuqulatha isixa esifanelekileyo sezinongo zomzimba wabancinci endlwini.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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