Ukugcina ukutya okusempilweni kubalulekile kuye wonke umntu, kodwa ukuba kukho abantwana ekhaya, ke ngakumbi. Ngaba ikhona into oyaziyo malunga nokutya okusempilweni? Kubaqalayo, ezantsi kwepiramidi yimifuno kunye neziqhamo, zilandelwa ziisiriyeli, emva koko iiproteni, kwaye okokugqibela ziicarbohydrate kunye neelekese. Ukulandela lo mgca, ndikuzisela uchungechunge lwe izimvo zesidlo sangokuhlwa esisempilweni sosapho oko kuya kukunceda ulungiselele imenyu etyebileyo, ebandakanya izakha-mzimba eziyimfuneko ezenzelwe abancinci ukuba bakhule bephilile kwaye bomelele.
Bangaphi kuni abakhe beva ngabantwana abaphika imifuno? Ngokukhawuleza xa bebona into eluhlaza epleyitini, bayala ngaphandle kokungcamla. Ndicinga ukuba icandelo elikhulu lomcimbi linokushwankathelwa ngokubakho kokubandakanya imikhwa yokutya esempilweni ebantwaneni ukuze emva koko isetyenziswe kwiincasa ezahlukeneyo.
Iidinala ezisempilweni kwaye zimnandi
Ukulungiselela isidlo sangokuhlwa yonke imihla sele kungumsebenzi onzima, othintela abantwana ukuba bangadikwa, kubandakanya ukutya okwahlukeneyo, ukulungelelanisa indlela yesiqhelo kunye nayo yonke imisebenzi yasekhaya… Kuyadinisa! Kodwa ikho Iiresiphi ezilula nezisempilweni zabantwana ukuba ungadibanisa ngexesha lesidlo sangokuhlwa njengentsapho. Into ebalulekileyo kukuba bayathandeka emehlweni ukuze abantwana bangabagatyi.
Nguwuphi umntwana ongayonwabeliyo i-omelette yeetapile? Akukho mntwana waseSpain owalayo, kodwa ukongeza kwi-omelette yamazambane yakudala, kunokwenzeka ukubandakanya zonke iintlobo zemifuno ngokongeza ezinye ezinje ngeminqathe, i-zucchini, itswele, isipinatshi, i-chard, i-broccoli, njl. Ekuqaleni ungadibanisa iitapile kunye nomnye imifuno okanye uye kwi-omelette ngamaqanda amaninzi kunye neminye imifuno. Iingcamango zokutya ezinempilo kuninzi, kufuneka ubenobuganga bokwenza izinto ezintsha.
Iikeyiki nazo zinokuvela kumdlalo. Unokufaka iiproteni ngokulungiselela ityhuna okanye amaqebengwana enkukhu. Amalungiselelo aquka itswele, iipepile kunye nayo nayiphi na imifuno oyifunayo. Inye ye izidlo zosapho ezisempilweni ukuba ungazilungiselela, ukhapha ikeyiki ngesaladi, irayisi ngebhotolo kunye neqanda okanye iitapile ezibhakiweyo. Imfihlo ukuze ikeyiki ingcamle kwaye incinci iyayithanda? Yongeza ishizi eninzi kunye / okanye ukhilimu.
Izitya ezilula, izidlo ezisempilweni
Ukuba umntwana wakho ungomnye wabo bafuna ukutya ii-noodle yonke imihla, zininzi izimvo zesidlo sangokuhlwa esisempilweni sosapho ukuthatha i-pasta eyenziwe ngokwabo njenge-axis yayo. Ungazama i-ravioli eyenziwe ekhaya, isipinatshi, i-beet okanye i-pumpkin gnocchi, i-chicken sorrentinos okanye i-lasagna yemifuno. Ipasta ikuvumela ukuba udlale ngazo zonke iintlobo zokuzaliswa. Kwakhona, enye yeemfihlelo ezinkulu kukongeza itshizi eyaneleyo yeParmesan ukongeza incasa engakumbi kukuzaliswa.
Gcina ukhumbula ukuba Pheka izidlo ezisempilweni kunye nabantwana Ikwayinto ekwabelwana ngayo ebonelela ngendawo yokudlala kwaye, kwangaxeshanye, sisondele kwiincasa ezahlukeneyo kunye noburhabaxa. Ukongeza, abantwana bathanda ukuzama izitya abazilungisileyo ukuze bafune ukutya le menyu.
Kwelinye icala, unokuhamba nayo ngesityu senyama esimnandi ukuze idosi yeprotein eyimfuneko yokugcina i-a ukutya okusempilweni kosana kunye nokulinganisela kugutyungelwe.
Iintlanzi, imenyu yosapho esempilweni
Intlanzi sesinye sezona nyama zityebileyo ezinokutyiwa ngabantwana. Ngethamsanqa, iSpanish inesiko elide kwaye iintlanzi ziyinxalenye yokutya okudala. Zininzi ezinye iindlela, iintlobo ezahlukeneyo zenyama, ezinye iintlanzi ezinencasa eyomeleleyo, ezinye zinobulali, kunye nokutya kwaselwandle kunye nezinye izinto ezizodwa. Ukuba sithetha ngeentlanzi, zininzi izimvo zesidlo sangokuhlwa esisempilweni sosapho. Ukusuka kwi-hake okanye i-salmon burgers, i-tuna meatballs, i-hake burritos, i-paella yakudala, i-skewers yayo nayiphi na intlanzi oyithandayo kunye neetacos.
Ukuba uyazithanda iisaladi, yinto nje yokongeza intlanzi emnandi kwiavokhado, itomato kunye nesaladi yeqanda. Okanye isaladi eluhlaza enamagqabi nge-anyanisi ye-caramel, ithanga elibhakwe kunye nesalmon.
Ndishiya ubuchule bakho bokudala… yeyiphi imenyu oza kuyiphekela namhlanje yitya isidlo sangokuhlwa sosapho olusempilweni?