Iingcebiso zokhuselo kwiindibano zeKrisimesi

Ukuba izolo sikuxelele ukuba yeyiphi imigaqo yokubhiyozela iKrisimesi ngokokutsho kwantoni uluntu oluzimeleyo, namhlanje sifuna ukukunika ezinye iingcebiso zokhuseleko kunye neengcebiso iintlanganiso nabahlobo, izalamane kunye nezihlobo. Kodwa eyona nto ilunge kakhulu kukuba uzikhathalele, kwaye ke uyakunyamekela abanye. 

Esi sikhokelo sincinci sinokukunceda ukunciphisa umngcipheko wosulelo kunye nabahlobo kunye nosapho. Kodwa ngaphezulu kwako konke sebenzisa ingqiqo, hamba kuphela xa kubalulekile kwaye uqhubeke izikhokelo, gcina umgama okhuselekileyo, nxiba imaski kwaye uhlambe izandla, kwaye abantwana bakho rhoqo.

Iingcebiso ngaphambi kweKrisimesi

Hlonipha abo balahlekileyo ngeKrisimesi

Nangona singathandi ukuyithetha, Iindibano zosapho ziba ngomnye wemithombo ebaluleke kakhulu yosulelo Ye-COVID-19. Ekhaya siziva sikhuselekile kwaye, ngamanye amaxesha, siyayekelela amanyathelo kunye nezikhuselo esinazo xa siphuma. Kuphephe ukwanga nokwanga, nokuba ungasemva, kwaye uhlambe izandla zakho nezakho, ngesepha namanzi rhoqo kangangemizuzwana engama-45.

Ngokuqinisekileyo sele usazi ukuba ngubani oza kujoyina, ke sicebisa ukuba nawe Kule mihla idlulileyo, thintela iimeko eziyingozi. Ngale ndlela, thintela izihlwele xa usiya kuthenga izipho, kwaye uzithumele ngekhuriya ukuba awuhlali nabantu ekubhekiswa kubo.

Esinye isindululo sokhuseleko, nokuba seKrisimesi okanye ngalo naliphi na ixesha lonyaka yomeleza amajoni omzimba ngokutya okuneivithamini, ngakumbi koku kutya kuqulethe ivithamin D. Isondlo esilinganiselweyo someleza amajoni omzimba kwaye sinceda ukunciphisa usulelo lwe-COVID-19, ukuqhubela phambili kwesi sifo kunye nokuphucula ukuchacha.

Ezinye iingcebiso zokhuseleko etafileni

Ukuba uza kutya isidlo sasemini okanye isidlo sangokuhlwa ekhaya, baninzi abantu abali-10 okanye aba-6 abanokubakho, kwaye oku kubandakanya abantwana, kuxhomekeke koluphi uluntu. Ukongeza, kukho amaqela amabini osapho ahlukeneyo. Umngcipheko encinci ewe kukho izidlo ezili-10 ezivela kumaqela amabini osaphoEwe, ukuba bangabantu abathandathu abavela kumaqela amathandathu ahlukeneyo. Eyona nto ibaluleke kakhulu ibaluleke kakhulu kukungadibanisi amaqamza ahlukeneyo okuhlala kunye.

Zama ukugcina i igumbi elingena umoya, ngaphambi nangexesha lokubhiyozela kunye nomgama omkhulu phakathi kweediners, ngakumbi noomawokhulu, kunye nabantu abasesichengeni. Kungcono ukuqokelela kwiindawo ezivulekileyo, iipatiyo, iigadi okanye iveranda, ukuba unako.

Njengoko besiphawulile ngexesha lokuba setafileni akufuneki wabelane ngezitya, Kulo nyaka silibele malunga nezibheno ezikumbindi, kwaye akufuneki ukuba sifake iminwe yethu okanye izixhobo zokusika kwisitya esiqhelekileyo. Enye yezindululo zokhuseleko yile musa ukunkinkisha iiglasi, imiphetho ingangcoliseka. Ukuba ungazisebenzisa iilaphu zetafile ezilahlwayo, izixhobo zokusika kunye neepleyiti ngcono.

Kufuneka wenze ntoni ezintlanganisweni

Isihlalo esingenalutho esihlalweni ngeKrisimesi


Ixesha, inani labantu kunye nomgama kubalulekile xa kusiza ekubambeni i-coronavirus. Iintlanganiso ezihlala ixesha elide ziyingozi kunezimfutshane. Kuyatshiwo ukuba owona mngcipheko mkhulu kwiintlanganiso zihlala ngaphezulu kweeyure ezi-2. Zama ke, musa ukwandisa ngokuhlwa ngaphezu kwemfuneko. Ekugqibeleni, kuya kufuneka uphume endlwini, uhloniphe, kwakhona, imigama yokhuseleko.

Unokususa imaski kuphela ukuba utye kwaye usele. Kulo nyaka, akukho zintso zeKrisimesi, kunye neefoto zeqela nazo zithathwa ngemaski. Ukucula, ukukhwaza okanye uthethele phezulu akukhuthazwa kwaphela. kodwa ukuba ibiyakwenza konke ngesigqumathelo. Iintetho, ekufuneka zibe kwilizwi eliphantsi, nasemva kwesidlo sangokuhlwa kufuneka zenziwe ngemaski, kwaye zinxitywe kakuhle, kuba iiarosol zezona ndlela ziphambili zokuhambisa. Ngale ndlela, khumbula ukuba ukusetyenziswa kweemaski akukhuthazwa kubantwana abangaphantsi kweminyaka emi-5 ubudala.

Ngala macebiso okhuseleko sizimisele ukunceda ukuba iintlanganiso zikhuseleke, kodwa ungavumeli ukuba uqaphele. Kwaye khumbula, eEsona sipho sibalaseleyo onokuthi usinike kukuzikhathalela, kwaye nokunyamekela abo ubathandayo.


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