El Ukuqunjelwa ebantwaneni yingxaki eqhelekileyo. Ngamanye amaxesha, into eqhelekileyo komnye, ayiqhelekanga komnye, kusenokwenzeka ukuba abazalwana abanesondlo esifanayo abayi kwindlu yangasese rhoqo. Wonke umntu unendlela yakhe yokuzikhusela. Ukutya okufanelekileyo okunotye ifayibha, kunye nothotho lwezikhokelo ezisempilweni, ezinje ngokufunxa amanzi okanye ukwenza umthambo, kuya kunceda ukuhambisa amathumbu abantwana bakho.
Nangona kunjalo, kunokwenzeka, ngakumbi ngokutya okukhulu okanye ukutya okungaqhelekanga, ukuba abantwana bahlupheke kwisiqendu sokuqunjelwa, kubandakanya uthotho lokungonwabi. Ukukunceda ngala maxesha xa abantwana bequnjelwe Siza kukunika uthotho lweengcebiso kunye nezinto zendalo ezikhuthaza ukufuduka.
Imikhwa esempilweni yokuphepha ukuqhina
Phambi kokuba sikunike iiresiphi zokupheka iijusi, okanye ukutya okonyusa ukuhamba kwamathumbu kwaye kuyinyani, laxatives wendalo, sikukhumbuza imikhwa emi-3 ukuze ezi iziqendu zokuqhinwa zibe yindawo eqhelekileyo.
- Ifayibha kunye ne-hydration. Ukusetyenziswa kwe ukutya okunefayibha ephezulu, kunye namanzi, ibaluleke kakhulu! banceda i-poop ukuba ithambe ngakumbi, nto leyo eyenza ukuba kube lula kakhulu ukuphuma. Ukuba umntwana ungaphantsi kweminyaka emithathu ubudala, kufuneka silumke kunye nefayibha, kuba amathumbu abo acotha kunabantu abadala kunye nefayibha eninzi inokukhokelela kwisisindo esikhulu kakhulu.
- Umsebenzi womzimba. Kuya kufuneka uhambe kwaye uphephe ukuhlala phantsi. Kwiintsana sinokwenza imithambo yomlenze okanye sihlikihle isisu.
- Misela iinkqubo. Iindlela ezibaluleke kakhulu yabantwana, kwaye ukuya kwigumbi lokuhlambela kufanele kube yenye yazo. Mqhelise ukuhlala embizeni okanye kwindlu yangasese kancinci yonke imihla. Kwaye mfundise ukumamela kwiimfuno zakhe, ukuba uziva efuna ukwenza poop angakwazi ukuzibamba.
I-laxatives esekwe kwiziqhamo zendalo
Los Izijusi zeziqhamo zezinye zeendlela ezizezona zilungileyo njengezonyango lwendalo. Enye ingcebiso kukubandakanya imbewu ethile, enje nge chia, hemp, okanye sesame. Kwaye ikwabandakanya iziqhamo kunye ne-peel, ihlanjwe kakuhle, kuba nantsi ifayibha kwaye, ke, inyusa isiphumo se-laxative.
- Ijusi ye-orange kunye ne-kiwi. Le jusi inamandla ibonelela ngefayibha eninzi, ivithamin C kunye neehydrate. Amalungiselelo ayo alula kakhulu, ufuna iorenji ngaphezu kwe-kiwi. Oko kukuthi, iiorenji ezi-4 zee-kiwis ezi-3. Cinezela iiorenji, ngaphandle kwembewu, yongeza iziqwenga ze-kiwi, kwaye udlulise yonke into nge-blender.
- Le smoothie inokwenziwa kiwi kunye neapile eluhlaza. Musa ukongeza iswekile, kuba isiqhamo sinayo ngokwaso.
- El ijusi yeplam yenye yeeklasikhi zendalo kunye nezisebenzayo. Esi sixhobo asikho kwangoko, kwaye asiyiyo eyangaphambili. Ijusi ye-prune ithatha malunga neeyure ezi-4 ukuya kwezi-5 ukuba zisebenze. Esi sixhobo sinconywa kwiinyanga ezi-6.
Ezinye izinto zendalo
Los imihla kunye nobusi Kucetyiswa kakhulu njengeyeza ukuqhina kwabantwana abadala kunonyaka omnye. Yongeza imihla emi-1 okanye emi-2, igxunyekwe, kwiglasi yobisi kwaye uncume imizuzu embalwa. Xa kushushu mnike umntwana ngaphambi kokuba ulale ukuze ulale.
Le recipe efanayo inokwenziwa ngeerayisi, kodwa utshintshe ixesha lokusetyenziswa. Kuya kufuneka ushiye iidiliya zomile kubisi ubusuku bonke. Emva koko ubabilise ngobisi, kwaye xa sele bepholile uyinika umntwana kusasa, kwisisu esingenanto. Inkqubo ye- IiRisins, ukongeza ekubeni yi-laxative yendalo, ngumthombo obalulekileyo wezimbiwa njenge calcium, isinyithi, i-potassium kunye nemagniziyam.
Utamatisi akanakho ukungabikho kwizidambisi zendalo. Kuya kufuneka uyibilise emanzini, inesikhumba kwaye ihlanjwe kakuhle. Xa upheke ngokupheleleyo, cola ijusi, hlula ulusu kwaye ucoca imbewu. Ngama-3 okanye ama-4 amacephe oku kugxila emntwaneni kanye ngemini, kangangeentsuku ezininzi kufanelekile ukuba kuphuculwe ukuqhina kwabo.
Zonke ezi ngcebiso zisekwe ukutya okusebenza njenge-laxatives yendalo, Kodwa ukuba ukuqhinwa komntwana akunyangeki, sicebisa ukuba ubonane nogqirha wabantwana. Ngale ndlela uya kugweba iingxaki ezinokwenzeka.