Kumashumi eminyaka akutshanje, ukusetyenziswa kokutya okungekho mpilweni phakathi kwabantwana kuye kwanda ngendlela eyothusayo. Into ethi kwiMeditera amazwe afana neSpain ibetha ngakumbi kwaye iyakhathaza, kuba ukutya kwethu kweMeditera kuthathwa njengeyona intle kwihlabathi. Ukutya komhlaba wethu kunempilo, kutyebile, kwahluka kwaye i-gastronomy yaseSpain yenye yezona zixabisekileyo emhlabeni.
Nangona kunjalo, uninzi lwabantwana lukhetha ihambhega kwindawo yokutyela ekhawulezayo yokutya, phambi kwesandwich elungileyo eyenziwe ekhaya. Ingxaki ayisiyokuba abantwana batye olu hlobo lokutya ngamanye amaxesha, kodwa, kubo, ukutya okungenamsoco kuye kwaba ngumvuzo, into emnandi etyiwayo ngezandla zabo, ebandakanya into yokudlala yezipho kwaye ikwanayo incasa yokulutha yokupheka ekhaya. ayinayo.
Iingxaki ezivela ekusetyenzisweni kokutya okungafunekiyo
Ukutya okungekho mpilweni, okwaziwa nangokuthi kukutya okukhawulezayo, kubizwa ngokuba kunjalo ukutya okungaboneleli ngezakhamzimba ezifunwa ngumzimba. Endaweni yoko, oku kutya kugcwele iswekile, isodiyam, amafutha atyebileyo nazo zonke iintlobo zezinto ezingenampilo emzimbeni. Ukongeza, ukulungiswa kwayo, okuhlala kukhawuleza, kunye nokulungiselela okuncinci kwaye kwiimeko ezininzi ezinezithako ezikumgangatho ophantsi, yongeza igama elithi "ngokukhawuleza" kwigama.
Ezi ntlobo zeemveliso ezingenampilo oyena nobangela uphambili wokutyeba kumazwe amaninzi ehlabathi. Inyaniso exhalabisayo kuba ichaphazela nabantwana. Amafutha amaninzi, umgubo ocoliweyo, iswekile, ukutya okuqhotsiweyo nayo yonke into ehamba nolu hlobo lokutya, njengeziselo ezinxilisayo, yongeza umngcipheko obonakalayo kwimpilo yabantwana. Kuba, ukongeza ekutyebeni kakhulu kunye neengxaki zeemvakalelo ezinxulumene nobunzima obugqithisileyo, iingxaki zempilo ezinje ngeswekile okanye iingxaki zentliziyo, phakathi kwabanye, kufuneka zongezwe.
Ukunciphisa njani ukutya okukhawulezileyo kokutya ebantwaneni
Isitshixo esiphambili ukuze abantwana bangadli ukutya okukhawulezileyo kakhulu, inokuba khange bazame. Ngokufanelekileyo, Umntwana akanakuphoswa yinto angazange abe nayo okanye azame. Nangona kunjalo, izithintelo azikaze zifeze owona msebenzi wazo uphambili, ngokuchaseneyo. Okukhona uyiphika into ayifunayo, kokukhona umntwana uya kuyifuna ngolangazelelo. Ke ngoko, ukuthintela ukutya okungenamsoco ekubeni yingozi, kubalulekile ukukulawula kwasekuqaleni.
Ezi zi ezinye izitshixo zokunciphisa ukutya okungenamsoco:
- Ukulungiswa ekhaya ngcono: Abantwana banokuba neehambhega, iipitsa, izinja ezishushu kunye nazo zonke iintlobo zokutya okukhawulezayo. Ewe ngokunjalo, ngamaxesha athile kwaye nanini na kunokwenzeka, balungiselela yonke into ekhaya ngendlela yobugcisa. Ukuba abantwana bayanceda ekulungiseleleni ukutya, ukongeza kukonwabela imveliso yokugqibela, baya kuba nexesha elimnandi lokupheka.
- Ukutya akuyiyo ibhaso, kuyimfunekoAmaxesha amaninzi senza ukuba abantwana badideke nomnqweno. Yintoni eba yingozi ukusukela oko abantwana baya kuba nobudlelwane obubi nokutya. Kubaluleke kakhulu ukuba ukusukela kwiminyaka yobudala ukuba baqonde ukuba ukutya kuyinto eyimfuneko, ipetroli ekufuneka yenziwe ngumzimba wabo. Kodwa ukutya akufuneki kube ngumnqweno, umnqweno okanye indlela yokusombulula iingxaki, ezinje ngokudikwa okanye usizi. Nawe akufuneki nxulumana nokutya okukhawulezayo kunye nebhaso ngokwenza into ngokuchanekileyo, kuba oku kubangela ukudideka kwabancinci.
- Fundisa abantwana ukutya yonke into: Le yeyona ndlela ilungileyo yokuphepha imikhwa emibi, njengomnqweno wokutya ukutya okungenampilo. Umzekelo, ukuba ngenye imini utya ukutya okukhawulezileyo ekhaya, zama ukusoloko ukwenza oko ikhatshwa yinto esempilweni, efana nesaladi okanye imifuno.
- Yiba ngumzekelo omhle kubantwana bakhoNgalo lonke ixesha yitya ukutya okusempilweni kunye nosapho, ke abantwana baya kukuqhela ukutya ngokufanayo nawe. Qiniseka sonke isidlo ngumzuzu woxolo, ngaphandle kweziphazamiso ezifana nomabonwakude.