Ukuba ukhulelwe, sele uyazi ukuba kubaluleke kakhulu ukuba uyikhathalele impilo yakho ngazo zonke iindlela. Yonke into oyenzayo ngomzimba wakho, into oyisebenzisayo kunye nemikhwa oyifumanayo ngeli xesha, nefuthe ekukhuleni kosana lwakho oluzayo. Umzimba wakho yindawo yakho yokusabela yendalo, apho ikhuselwe khona kwaye iya kukhula phi ide ibe ukulungele ukuhlala ngaphandle komzimba wakho.
Kude kube lelo xesha, kuxhomekeke kuphela kuwe, kwizakhamzimba ozityayo, kwindlela owunyamekela ngayo umzimba wakho. Ukuze ucace lonke ulwazi kwaye wazi ngokuchanekileyo kufuneka uzihoye njani xa umntwana wakho eneeveki ezili-12 ubudala. Kuba eli linqaku eliphambili kuphuhliso lokukhulelwa kwakho. Fumanisa ukuba kwenzeka ntoni kanye ngoku kwaye loluphi utshintsho olwenzekayo ekukhuleni kosana lwakho.
Usana olungekazalwa oluneeveki ezili-12
Ukuguqula iiveki ezili-12 sisiganeko, kuba sisiqalo sokuqala sokukhulelwa kwaye kukho iinguqu ezibalulekileyo. Eyokuqala kunye neyona ibalulekileyo yile umntwana wakho wexesha elizayo akasabizwa ngokuba yimbumba kwaye ubizwa ngokuba ngumntwana ongekazalwa, nangona kuwe iya kuba ngumntwana wakho ukusukela ngala mhla wazi ukuba ukhulelwe. Kwakhona lixesha lokuphumla kancinci, kuba ngokufikelela kwikota yokuqala yokuqala, umngcipheko wokubandezeleka a ukuphatha kakubi.
Usana oluneeveki ezili-12 ubudala luguquka ngesantya esimangazayo kwaye luye lusanda ngokwanda ngabantu. Iminwe yakho neenzwane zakho sele zahlukene kwaye iinzipho ziyakhula. Inkqubo yakhe yemithambo ikhula ngakumbi kwaye iyamvumela ukuba ahambise iingalo kunye nemilenze. Kusekutsha kakhulu ukuba ungayiqaphela, kuba ngenxa yobungakanani bayo, ayinakuchukumisa iindonga zesibeleko, kodwa ayizukuthatha ixesha elide ukuziva ukuhamba kwayo.
Ufanele ukuzikhathalela njani xa umntwana wakho eneeveki ezili-12
Ngokuqinisekileyo iimpawu zeeveki zokuqala ziya kuqala ukunciphisa. Uya kuqaphela indlela ubuyisa amandla kwaye isicaphucaphu siyanyamalala. Oku kuya kukunceda xa kufikwa ekutyeni, kuba uya kuba nakho ukutya kamnandi kwaye umzimba wakho uya kukutya ukutya ngcono. Okwangoku kubaluleke kakhulu ukuba uyilawule into oyitya kakuhle, kuba xa uziva ubhetele uza kuqala ukutya.
Kuphephe ukugqitha kuba ukusukela ngoku kuya kuba lula kakhulu ukutyeba ngokukhawuleza, into ekufuneka uyiphephe kwabaninzi iingxaki ezinxulumene nokutyeba kakhulu xa ukhulelwe. Ngoku ukuba uzive ungcono kwaye unamandla ngakumbi, qala ukuhamba ubuncinci imizuzu engama-30 yonke imihla. Ukuzivocavoca umzimba kuya kukunceda ulungiselele ukuhanjiswa kwaye ukubuyela kwimeko yesiqhelo kuya kukhawuleza kakhulu emva kokubeleka.
Ukhathalelo lolusu
Kubaluleke kakhulu ukuba usebenzise ikrimu ekhusela ilanga yonke imihla. kulusu lobuso kunye nasemzimbeni wonke. Ngeli xesha umzimba wakho ukhupha iihormoni ezinento efana ne-melatonin, oku kunokubangela ukubonakala kwamabala esikhumbeni. Kulumkele ukubekeka elangeni ngeeyure zomngcipheko omkhulu kwaye ukhusele ulusu lwakho ngemveliso ethile.
Kufuneka wenze njalo gcoba amafutha okuthambisa yonke imihla ukunqanda ukubonakala kweempawu zokolula kunye nezinye iingxaki ezivela ekuzuzeni ubunzima. Ukongeza kwiimveliso zezithambiso, kuya kufuneka uqiniseke ukuba usela i-2 ukuya kwi-3 yeelitha zamanzi ngosuku ukugcina umzimba wakho uphezulu. Ukuba ukufumanisa kunzima ukusela amanzi, ungawongeza nge-infusions, kwikhonkco siza kukuxelela ukuba ziyintoni na infusions onokuyithatha ngaphandle komngcipheko ngexesha lokukhulelwa.
Ngamafutshane, ukuzikhathalela xa ukhulelwe, kufuneka ulandele ukutya ukutya okusempilweni, ukuzilolonga rhoqo kunye nokuphumla. Kuphephe ukusetyenziswa kwezinto eziyingozi, ezifana necuba okanye utywala, nokuba zincinci, kuyingozi kakhulu ekukhuleni komntwana. Kuya kufuneka ungathathi naluphi na uhlobo lwamayeza ukuba akunjalo ngugqirha. Kwaye ukuba unawo nawaphi na amathandabuzo, nxibelelana nombelekisi wakho okanye ugqirha olandela ukukhulelwa kwakho.