Ukuba ne-cramps okanye i-cramps ekukhulelweni, ngakumbi ekuqaleni kokukhulelwa, kunokubangela ukuxhalaba. Unokuzibuza ukuba oku kukwandiswa okuqhelekileyo kwesibeleko okanye ukuba luphawu lokuphuphuma kwesisu okuzayo. Impendulo ayisoloko ilula kuba kukho izizathu ezininzi zeecramps, kuba umzimba wakho utshintsha ngokukhawuleza. Nangona iicramps zingabonisa iingxaki, ezo zithambileyo kwaye zidlulayo ekukhuleni kwangoko ziqhelekile kwaye ingelulo uphawu lokuphunyelwa sisisu okunokwenzeka.
Ezi cramps zivakala ngathi ziintlungu ezikhawulezayo, ezibukhali kwilungu lobufazi. Mhlawumbi akukho sizathu sangoko sokuxhalaba ukuba intlungu oyivayo ayibukhali, icala elinye, okanye ikhatshwa kukopha. Kodwa ukwazi ukuba ungazibona njani ngcono, makhe sibone ezinye iingcebiso zokukunceda wazi ukuba wenze ntoni ngokuxhomekeke kwimeko.
Ziziphi iicramps ekukhulelweni eziqhelekileyo?
Kwi-trimester yokuqala, umzimba wakho ulungiselela ukukhula komntwana. Olu tshintsho lunokubangela intlungu eya kuthathwa njengesiqhelo. Ngokuqhelekileyo zinobulali kwaye zexeshana. Nje ukuba ukhulelwe, isibeleko sakho siqala ukukhula. Ngethuba le nkqubo yokukhula, unokufumana intlungu ephantsi ukuya kwimodareyitha kwisisu sakho esisezantsi okanye ezantsi. Ezi cramps zinokufana neentlungu eziqhelekileyo zokuya exesheni.
Njengoko uhamba kwii-trimesters ezimbini zokuqala, kuyinto eqhelekileyo ukuva iintlungu amaxesha ngamaxesha. Ekubeni isibeleko sisisipha, rhoqo xa sidibanisa kukho ithuba lokukhathazeka okuncinci. Le cramp incinci inokubangelwa kukugcwala kwesinyi, ukuqhina, igesi, okanye ukuqunjelwa. Iicramps zinokuthi zenzeke ngexesha lokuzilolonga, nto leyo eya kuba luphawu lokuba kufuneka uphumle. Ingenzeka nakuwe emva kokwabelana ngesondo.
Abasetyhini abakhulelweyo nabo banokuchaphazeleka kwizifo zegwele kunye usuleleko lomgudu womchamo. Nayiphi na kwezi meko zimbini inokubangela ukukrala okuthambileyo. Ukuba kukho naluphi na olu sulelo lwenzeka, ngakumbi umgudu womchamo, ungalibali ukuba yimeko engxamisekileyo. Ngolunye lwezifo ezimbini, kufuneka uye kugqirha ngokukhawuleza. ukuqinisekisa ukuba ukukhulelwa kuhamba kakuhle.
Ziziphi iikram ezingaqhelekanga?
Ukuba uneecramps eziqhubekayo kwaye ezibuhlungu kakhulu, unganqikazi ukubona ugqirha wakho. Kusoloko kubhetele ukukhangela naziphi na iimpawu ezingabonakali ziqhelekile kunokuba ungazihoyi kwaye ulindele ukuba zidlule ngokwazo. Ukuba bakuxelela ukuba akukho nto yakuzikhathaza ngayo, kungcono. Kodwa ukuba loo ntlungu uyivayo ibangelwa yingxaki, imele ibonwe ize ilawulwe ngoogqirha ngokukhawuleza kangangoko kunokwenzeka. Ngale ndlela, ukukhulelwa kwakho kuya kuba sengozini encinci.
Ukukhulelwa kwe-ectopic kwenzeka xa iqanda elichumayo lifakela ngaphandle kwe-uterine cavity.. Iimpawu zidla ngokuvela xa uneeveki ezi-6 ukuya kwezisi-8 ukhulelwe. Uninzi lwexesha luhamba nentlungu kwicala elinye kuphela, kwaye lihamba kunye nesidingo esiqhubekayo sokuzikhupha. Ukuba ucinga ukuba ukukhulelwa kwe-ectopic uye waphazanyiswa, yiya kwigumbi likaxakeka ngokukhawuleza kuba ubomi bakho bunokuba sengozini. Kwakhona, ukuba i-cramps igxininiswe kwelinye icala lesisu esisezantsi, jonga ugqirha ukuze uqinisekise, nokuba intlungu ayinzima kakhulu.
Ukuba unalo naluphi na uhlobo lwe ukopha kwilungu lobufazi kunye namahlaba ngexesha lokukhulelwa kwangethuba unokuba unayo ukuphatha kakubi. Ukuba le yimeko yakho, xelela ugqirha wakho. Ezi mpawu azisoloko zithetha ukuba uphunyelwa sisisu. Ukuba akunjalo, ugqirha wakho uya kuyalela uvavanyo lwegazi okanye enze i-ultrasound ukufumanisa ukuba kwenzekani emzimbeni wakho ukuze kubangele ezi mpawu.
Indlela yokuphelisa iicramps?
Kukho iindlela zokunciphisa iintlungu eziqhelekileyo eziza nokukhulelwa. Ngokuqhelekileyo kunokuba lula njengokutshintsha indlela yokuma, okanye uhlale okanye ungqengqe kangangexesha elithile ukuze uphumle. Yinto eqhelekileyo ukuba iikram zibe luphawu lokuba uzityhala kakhulu, okanye uxinezelekile. Ukuthatha ikhefu kunokukunceda uphumle, emzimbeni nasengqondweni. Zama ukuzola ngokusebenzisa iindlela zokuphumla ezifana nokucamngca okanye ukuphefumla okulawulwayo.
Kubafazi abaninzi abakhulelweyo, Ibhafu yasebusuku isebenza ngokumangalisayo ukunciphisa iintlungu zakho. Ibhafu iya kukhulula izihlunu kwaye ikhuphe ingqondo kwizinto ezikucinezelayo. Ukufaka ubushushu kwindawo oziva kuyo iintlungu kuya kuthomalalisa ukungonwabi kwakho, kuba njengokuhlambela, izihlunu ezikuloo ndawo ziya kuphumla.