Ngexesha lokukhulelwa, iihormone zigcwele ukuguquka ngokupheleleyo kunye nokutshintsha kwemozulu kuqhelekile. Bayadibana kunye nemithambo-luvo yokuba yonke into ihamba kakuhle, kunye noxanduva olutsha oluzayo. Oku kungakhokelela ekubeni imithambo-luvo yethu ibe ngaphezulu. Kwaye ekubeni yonke into eyenzekayo kuthi ichaphazela usana lwethu, kubalulekile ukuthetha ngalo imithambo-luvo ekukhulelweni kunye nendlela yokuyilawula.
Ukukhulelwa: ixesha elinomdla nelinzima
Ukukhulelwa linqanaba elimangalisayo, apho umzimba wethu ubumba ubomi. Iimpawu, uloyiko, utshintsho ... zihlangane kule mizuzu ikhethekileyo. Ngamanye amaxesha iingcinga zethu, imisebenzi yasekhaya, uloyiko kunye nokuthandabuza kunokudala uxinzelelo olungalunganga kwilizwe lethu.
Iimbilini zethu zichaphazela ukukhulelwa, kwaye kunokubangela ukuzalwa kwangaphambi kwexesha kunye neengxaki ezibandakanya oku. Oku kungenxa yemali ephezulu yecortisol esiyikhupha ngoxinzelelo, enokubangela ubunzima bokuzalwa okuphantsi kunye nezinye iingxaki ekubelekeni. Yonke into eyenzeka kuthi ngexesha lokukhulelwa iya kuchaphazela usana lwethu kunye nokukhula kwalo.
Kungenxa yoko le nto kubalulekile ukuba sifunde iingcebiso kunye namaqhinga kwiimvakalelo zethu kunye nokuqina ukuba yeyona nto ibalaseleyo. Ukufumana ulungelelwaniso kunokwenzeka. Kufuneka sazi nje ukuba njani. Makhe sibone ukuba sinokuyilawula njani imithambo-luvo xa ukhulelwe.
Ulawula njani imithambo xa ukhulelwe
- Chonga ukuba yintoni umthombo wakho woxinzelelo. Kuya kufuneka sifunde ukufumanisa umthombo kunye neempawu zemithambo-luvo yethu. Yindlela yokukunceda ukunciphisa amanqanaba oxinzelelo, kwaye ubeke isisombululo. Ayisithi sonke esihlangabezana neemeko ngendlela efanayo, ke ngenxa yakho umsebenzi, uloyiko malunga nokukhulelwa, ubudlelwane bakho, usapho lwakho ... kuya kufuneka ufumanise yintoni kanye kanye ebangela loo mithambo-luvo.
- Thetha ngokwenzekayo kuwe. Ukuthetha ngamaxhala ethu yindlela yonyango yokunciphisa. Thetha nomntu omthembileyo malunga nento eyenzekayo kuwe. Ayithathi indawo yomsebenzi wobungcali kodwa inkxaso yezentlalo kunye nosapho kubalulekile ukuba uzive ukhuselekile. Yiya kwingcali ukuze ikunike izixhobo eziyimfuneko ukuthomalalisa uxinzelelo kunye noxinzelelo ngokukuko.
- Ngenxa yokoyika ukukhulelwa, fumana into oyifunayo. Amaxesha amaninzi siyoyika esingaziwayo, kwinto esingayaziyo. Ukwazi ukuba ngawaphi amanyathelo aza kuza kwaye kutheni kuya kukunika imeko yokhuseleko kunye nolawulo. Buza onke amathandabuzo kugqirha wakho ukuze uzole ngako. Musa ukungena kwiifom ezikhulelweyo, kuba ayizukusombulula amathandabuzo akho kuphela kodwa uya kubona amanye amatyala abuthathaka kwaye ungakhathazeka ngakumbi.
- Thatha ixesha lakho. Sebenzisa eli xesha lifumanekayo kuwe kwaye wenze izinto ozifunayo. Thatha uhambo, uthathe iibhafu, ufunde, udibane nabahlobo, yiya kwimiboniso bhanyabhanya ... ezo izinto ezikonwabisa. Yeyona ndlela ilungileyo yokugcina uxinzelelo kwaye unqamule kumaxhala akho.
- Yenza umthambo wokuphumla. I-Yoga yabasetyhini abakhulelweyo izisa uxolo kunye nokuzola, okanye unokwenza imithambo yokuphefumla okanye ukucamngca. Uya kuyolisa ingqondo nomzimba wakho kwaye uya kuziva ungcono kakhulu. Ungaphoswa linqaku "Ukucamngca kwabaqalayo".
- Nqamla umsebenzi wakho. Xa uphuma emnyango womsebenzi wakho, shiya amaxhala akho ngasemva. Awunakwenza enye into yanamhlanje, ngomso iya kuba yenye imini. Ukuba awunqamuli, amanqanaba akho oxinzelelo awazukuhla. Kuya kufuneka uyazi imida yakho kwaye ungazinyanzeli, kwaye ngaphantsi kwimeko yakho.
- Ukulala iiyure eziyi-8 ngosuku. Ukuphumla kubalulekile ngexesha lokukhulelwa. Umzimba wethu wenza ubomi obutsha kwaye ufuna ukuba siphumle. Zama ukulala iiyure ezisibhozo kwaye utye ukutya okusempilweni kunye nokulinganisela.
Kutheni ukhumbula ... ukukhulelwa lixesha elimnandi kodwa ligcwele amathandabuzo kunye neerves. Ngezi ngcebiso ungathatha kangangoko kunokwenzeka.