Ngokuqinisekileyo kunjalo isimanga esikhulu ukwazi ukuba ukhulelwe. Uqinisekisile nje kwaye uzifumene iindaba ezimnandi, ngoku ukwinyanga yokuqala kwaye uyakukulungela ukufumana amawaka eedatha kunye noko kufuneka uqalise ukukwenza. Inyanga yokuqala lixesha lotshintsho olukhulu kwaye kuya kufuneka ufumane wenzeni ukuba ukhulelwe yenyanga enye.
Phakathi kweempawu zokuqala zokukhulelwa uya kuba ufumene utshintsho olwenzekayo ngaphakathi nangaphandle komzimba wakho. Kukulenyanga xa iqanda elichumayo lihambela kumbhobho wesibeleko ukuya kwisibeleko, apho iya kutyala kwaye iqale ukubuyela ebomini.
Umzimba wakho uya kusabela kolu tshintsho njengoko luya kuqala ukufihla iihomoni ezininzi Oko kuyakwenza imeko yakho yeemvakalelo ihlupheke amahla ndinyuka. Uyakuva ukuqaqamba ngakumbi, ukukhathazeka isisu, ukulala, ukudinwa kunye nokuninzi ukuthamba emabeleni. Nangona yonke into iya kuxhomekeka kumfazi ngamnye, awunakuziva ezi mpawu kwaye eyona nto ilungileyo kukhuseleko lwakho iya kuba bubungqina obuqinisekileyo bokuyichitha.
Kufuneka wenze ntoni ukuba ukhulelwe kwinyanga yokuqala?
Ukuba uqinisekile ukuba ukhulelwe, into yokuqala ekufuneka uyenzile yile yiya kugqirha unike isiqinisekiso. Nangona kunjalo, ukuba kukho amathandabuzo, uvavanyo lokukhulelwa lunokwenziwa kwakhona ukuze uqiniseke ngakumbi. Ugqirha wakho bhekisa kumbelekisi wakho omtsha eya kuthi ilandelele ukukhulelwa kwakho kwezi nyanga zisithoba zizayo zokukhulelwa.
Ngexesha lokuqala lokukhulelwa utshintsho lubaluleke kakhulu, emva kwexesha ukungonwabi okanye utshintsho kuncitshisiwe kwiimeko ezininzi. Kuya kufuneka uqale wenze olunye uhlobo lobomi, njengokukhathalela umzimba wakho kwaye ke ukhulise umfazi okhulelweyo ngazo zonke iziqinisekiso. Kuya kufuneka ulilinganise elo lizwe litshanjengoko inokuba nemvakalelo kakhulu. Kuya kufuneka uphumle, uthethe ngendlela oziva ngayo, kwaye ungqongwe ngabantu obathandayo.
Ukunyamekela ukutya kwinyanga yokuqala yokukhulelwa
Kuya kufuneka uqale indlela entsha yokuphila ukuze ukhathalele umzimba. Into yokuqala yimpilo kamama kwaye ngenxa yoko kufuneka yeka imikhwa emibi njengotywala, icuba kunye nokunciphisa amanqanaba oxinzelelo. Umfazi okhulelweyo kuya kufuneka unike ingqalelo indlela otya ngayo kwaye ugqirha wakho unokukukhokela ekuncomeni okona kutya kulungileyo kunye nezongezo ozifunayo.
- Ukuthatha i-folic acid kubalulekile, njengoko iya kunceda ukuyilwa komntwana kunye nokuthintela iziphene zokuzalwa kwetyhubhu ye-neural (inkqubo yeemvakalelo). Ngokufanelekileyo, thatha izongezo ze 400 ml ye-folic acid ngosuku, nangona inokufumaneka kwimifuno eluhlaza kunye nemidumba.
- Ukutya okunotyebileyo ngentsimbi zikwabalulekile ukuba zixhomekeke kukungabikho kunye ne-anemia enokwenzeka. Isinyithi Unceda ihemoglobin ukuhambisa ioksijini kwimveku engekazalwa. Ukutya okunotyebileyo kule nto kunokufumaneka kwimidumba, inyama ebomvu, intlanzi kunye namaqanda.
- Iziqhamo kunye nemifuno azinakuphuthelwa kukutya komfazi okhulelweyo. Zilungile kakhulu ukutya okuphezulu kwefayibha kunye negalelo elikhulu leevithamini. Akunakho nokutya okuziinkozo, ngakumbi ukutya okuziinkozo.
- Zobisi Ikwangumthombo osisiseko kuphuhliso lwenkqubo yemithambo-luvo kunye nemisipha yomntwana. Ikwayinxalenye yokuthintela uxinzelelo lwegazi kunye ne-preeclampsia oko kunokuvela ngexesha lokukhulelwa. Ifunyanwa kubisi, izongezo kunye neeyogathi kwaye kuyacetyiswa ukuba uzithathe ngokucheba.
- Kukho oko kuthintele ukusasazeka nge-toxoplasmosis kunye ne-listeriosis. Ngenxa yoku, ukutya inyama ekrwada, intlanzi, ukutya kwaselwandle, amaqanda aluhlaza kunye neeshizi ezingafakwanga ukutya zichasene noko. Iziqhamo kunye nemifuno kufuneka zicocwe ngaphambi kokutyiwa.
Olunye unonophelo oluya kuthathelwa ingqalelo
Ukusukela utshintsho lomzimba luya kubonakala kuyakufuneka ujongane kuzo zonke ezo zigulo ezihamba nokonyuka kwamahomoni. Ukuphazamiseka kokugaya, irhasi kunye ne-reflux kukho iti yemifuno kunye neepilisi ezinokunceda ukunciphisa. Kukwakho amayeza anokunceda ukunciphisa ukungoneliseki okunje isicaphucaphu, ukugabha nokuqhina.
Kuya kufuneka suka kuwo onke loo mavumba enokuthi ibe mandundu imeko yakho yeemvakalelo, ungafundi emotweni xa useluhambeni, sebenzisa ibhanti ekhethekileyo emotweni yabasetyhini abakhulelweyo kwaye uzame ukugcina amahla ndinyuka kangangoko kunokwenzeka. Kuwo onke amathandabuzo anokubakho kunye neempawu ezinzima kakhulu kuhlala kucetyiswa Yiya kumbelekisi ukuze ufumane uvavanyo olungcono.