Kukho imingcipheko emininzi kubasetyhini abakhulelweyo ekusetyenzisweni kwezinto ezahlukeneyo intlanzi, iisurimi okanye iiprawn nezinto eziphuma kuzo. Akukho mgaqo ongqongqo ekusetyenzisweni kwayo ukuba ukuthathwa kwayo kwenziwa ngokuchanekileyo nakwiimeko zokupheka ezigqibeleleyo. Ngenxa yesi sizathu, siya kuhlalutya indlela yokuthatha i-shrimp ephekiweyo kunye ne-derivatives yayo ngexesha lokukhulelwa.
Akukho mathandabuzo ukuba i-shellfish kukutya okulungileyo kokutyiwa, ekubeni yayo igalelo lentsimbi, i-omega 3 acids, iiproteni kunye ne-zinc Ziluncedo kakhulu kumzimba. Ngokukodwa ekuphuhlisweni komntwana kunye nokunakekelwa kwempilo kamama.
Ngaba umfazi okhulelweyo angadla i-shrimp?
Umfazi okhulelweyo unokutya i-shrimp, ingakumbi, naziphi na iindidi ezifana neeprawns, langoustines, shrimps okanye shrimps kunye naluphi na uhlobo lweshellfish. Inyaniso ebalulekileyo kukuthathwa kwayo xa ukutya kufuneka kuhlale kuphekiwe ekubeni ikrwada ayisempilweni kwaphela. Ukuba ithathwa ikrwada ingathwala imingcipheko yempilo kumama nosana.
Xa ungadli i-shrimp ngexesha lokukhulelwa
Akukhuthazwa ukuthatha iiprawn xa zikrwada okanye zingaphekwanga ngokwaneleyo. Kukho iintlobo ezininzi zokutya ezingakhuthazwayo ukuba zityiwe ziluhlaza xa ukhulelwe, kuquka intlanzi kunye nenyama.
Ukusetyenziswa kwayo kwezi meko Inokuba ngumthombo omkhulu weentsholongwane. Iiprawn ezikrwada nazo zinokuqulatha intshulube ye-anisakis, ngoko inokupheliswa ngokukhenkceza okanye ukuyipheka ngaphezu kwe-80°.
Kukwacetyiswa ukuba uyipheke ukuze ungasulelwa listeria okanye salmonella, ekubeni ezi ntsholongwane zinokunqumla i-placenta zize zosulele umntwana ongekazalwa, nto leyo ebangela ukuqhomfa okuzenzekelayo okanye ngaphambi kwexesha.
Iiprawn nazo zinento ebizwa ngokuba yiquinine. kwaye oko kunokuba yingozi ekukhuleni komntwana. Le nto iyakrakra kwaye ifumaneka kwezinye izityalo ukunyanga isifo seengcongconi. Njenge-shrimp, kukho iziselo ezifana ne-tonic eziqulethe olu hlobo lwento. Ubukho bequinine kwiiprawn buphantsi kakhulu, ngenxa yesi sizathu isixa seeprawns ekufuneka zityiwe ngeveki sincanyathiselwe kule migca ilandelayo.
I-Mercury ekhoyo kwiintlanzi kunye ne-shrimp yenye ingxaki. Ukuthatha ngokugqithisileyo le nto kunokubangela umonakalo ekukhuleni kwengqondo, kwaye kunokubangela ukugxila kunye nokufunda iingxaki kwixesha elizayo. Kule nto, ukusetyenziswa kokunyamezela kunye noxanduva lwentlanzi kunye ne-shellfish ngelixa ukhulelwe kuyacetyiswa:
- Kufuneka utye ubuninzi be I-150 ukuya kwi-300 g yeeprawn ngeveki.
- Iiprawn kufuneka zibe fresh kakhulu okanye ukuba kunokwenzeka umkhenkce zihlala ke ixesha elide.
- Thenga ukutya kwaselwandle kwiindawo ezithembekileyo, kunye nemvelaphi ehamba nombhalo. Ukuba awuziva uqinisekile ukuba uyitya kwiivenkile zokutyela, yilahle, kuba abanako ukubonisa imvelaphi yayo.
Ixabiso lesondlo seprawn
Iiprawn, njengezinye iishellfish kunye neentlanzi iqulethe izibonelelo ezininzi kuphuhliso lomntwana ngexesha lokukhulelwa. Nangona kunjalo, ikwangumhlobo omkhulu kwimpilo kamama:
- Iqulethe igalelo elibalulekileyo kwi I-Omega-3 fatty acids, kubaluleke kakhulu ekuphuhliseni inkqubo ye-nervous kunye namehlo omntwana.
- Iqulethe igalelo elihle iiprotheyini ezityebileyo kwii-amino acids ezibalulekileyo, Kubaluleke kakhulu kuphuhliso lwe-fetus.
- Igalelo umthombo we-calcium nto leyo ebalulekileyo ekomelezeni amathambo nezihlunu zomntwana nomama.
- Ine a i-iodine ephezulu, Kwakhona kubalulekile ukulawula ukusebenza kwedlala lengqula, kumama kunye nosana olungekazalwa.
- Igalelo leevithamini ezifana I-B2 kunye ne-B12, i-zinc, i-selenium kunye ne-magnesium.
- Enye inzuzo kukuba banomxholo ophantsi wamafutha kwaye ngoko banikezela ngeekhalori ezifanelekileyo.
Ekugqibeleni, Ukusetyenziswa kwe-shrimps ekukhulelweni kuvunyelwe, okoko zithathwe ngendlela elinganiselweyo kwaye ngaphandle kokugqithiswa. Idatha esiyinikezile yingcebiso ukuba isetyenziswe phakathi I-150 ukuya kwi-300 g yeeprawn ngeveki. Kufuneka kuthathelwe ingqalelo ukuba ukusetyenziswa kakhulu kunokuba yingozi ngenxa yayo iquinine kunye nomxholo wemekyuri. Kwaye ngaphezu kwakho konke, ungaze uyithathe ikrwada, kodwa kuphekiwe.