Indlela yokwenza ukuba amawele am alale ubusuku bonke

Indlela yokwenza ukuba amawele am alale ubusuku bonke

Iiyure zokulala zazo zonke iintsana ezihambelana nexesha lokulala labantu abadala azikho kwimeko ezininzi. Iintsana ezisandul 'ukuzalwa kufuneka zivuke rhoqo emva kweeyure ezintathu ukwenza ukutya kwakhe kobisi, kulwenze ludinise. Kodwa kuthekani ngamawele? Uninzi lwabazali abanale meko bajonge ezona zicwangciso zilungileyo zokuba amawele alale ubusuku bonke.

Siyazi ukuba ngumcimbi wexesha ngaphambi kokuba iintsana kungekudala okanye kamva bagqibela ngokuqhela isiqhelo esimiselweyo. Ngexesha elithile ebomini babo le njongo iya kufezekiswa, kodwa ngexesha lokuzama abazali kufuneka benze isigqi kwaye indlela esebenzayo yokuba oko kusekwe kuvele.

Siwuqala njani lo mkhuba ukuze amawele am alale ubusuku bonke?

Yenza umntwana alale ubusuku bonke idale iimpikiswano ezininzi malunga nezona zicwangciso-qhinga zingasetyenziswa. Ke ngoko, ngumcimbi onzima ukujongana nayo kwaye ke indlela kunye nenkqubo enokusetyenziswa amaxesha amaninzi ayilingani neziphumo ezilungileyo zabanye abazali.

Esona sicwangciso silungileyo sokuqesha sesi Ukufunda amagqabantshintshi kunye neengcebiso zabanye abazali abangamawele, nangona ezona zilungileyo kuzo zonke ziya kuba zezilungele izigqibo kunye nezigqibo zakho. Ngaphambi kokuba kwenzeke naziphi na izinto ezenziwayo, kufanele kuqatshelwe ukuba ngumcimbi wexesha lokubalalisa ubusuku bonke, kwaye kwiimeko ezininzi iqhele ukusekwa emva konyaka.

Iindlela ezidumileyo ezinokusebenza

Uninzi lwezi ndlela lwenziwa ngabanye abazali. Zizikhokelo ezibhalwe ngabantu abanamava abacebisa abantwana ukuba balale ngendlela yabo:

  • Indlela yeTracy Hogg: "UIntlebendwane ephuphayo”, Apho ecebisa ukuba ubambe umntwana ezandleni zakho ukuba uyakhala, umhlise umoya kwaye umbuyisele ukulala ebhedini yakhe. Yenziwa amaxesha ngamaxesha njengoko kufuneka.
  • Indlela yokulinganisa: "hamba uyolala ntwana", Indlela yakhe inempikiswano, kuba ukuze ufundise ebuthongweni kufuneka umshiye yedwa egumbini kwaye uvukile. Ukuba uyakhala, sukuya kwangoko, kodwa ezinye izithuba ziyasekwa ngokusekwe kwimizuzu ngaphambi kokuba uye kumzolisa.

Indlela yokwenza ukuba amawele am alale ubusuku bonke

  • Inkqubo kaGqirha uWilliam Sears: «TUmntwana wakho uzakulala… nawe ngokunjalo: uza kumnceda njani umntwana wakho alale ngoxolo ubusuku bonke ”, Ichaza indlela esondeleyo apho ikhuthaza khona abazali ukuba balale neentsana kwaye babakhathalele kwaye babancancise bade balale.
  • Indlela kaElizabeth Pantley: "UIphupha lomntwana ngaphandle kweenyembezi "Inezinyathelo ezi-6 apho ukhathalela khona umntwana, umgcina, umtyisa kwaye ngaphambi kokulala, umlalise. Ukuba uyakhala, kufuneka anyangwe ngoko nangoko kwaye kujongwe iiyure zokulala.
  • Ugqirha wabantwana uCarlos González icebisa ukulala kunye kwincwadi yakhe "Ndiphuze kakhulu”Njengokuba ekhusela lo mkhuba kuba ekuhambeni kwexesha yeyona nto ifunwa ngabantwana, nokuba kungokwasempilweni, ngokwasemphefumlweni nangokwasemphefumlweni.

Amava abazali abaninzi abalele amawele

La mava alandelayo zezinye zeendlela ezinokuthi zenziwe, Yonke into iya kuxhomekeka kubume beentsana kunye nendlela yokuphila yabazali. Umbuzo wokuqala kukungabaza ukuba abantwana bafuna ukulala kunye okanye ngokwahlukeneyo. Kucetyiswa ukuba balale bodwa, kodwa abanye abazali bazamile ukuyenza ngokwabelana ngebhedi ubuncinci iinyanga ezi-6 okanye ezisi-8 zokuqala.

Ukuba abazali balala kwigumbi elinye kuya kuyenza isebenze ngakumbi Yibakhona ukuze bondliwe kwaye babanyamekele. Ngokufanelekileyo, kuya kufuneka wazi zonke iindlela ezikhoyo zokukwazi ukubeka abantwana ubuthongo. Ukuyibeka ekusebenzeni kuya kuxhomekeka kwindlela abazazi ngayo indlela abaziphethe ngayo.

Ngaphambi kokuba ulale nabo ebusuku Kuya kufuneka ulandele indlela yesiqhelo ukuze bazi ukuba ubusuku buyeza. Kukho abazali abakhetha ukubalalisa emini kunengxolo ebajikelezileyo. Kuyinto efanelekileyo ukuthatha ibhafu efudumeleyo ngaphambi kokuba ulale ebusuku, ukuncancisa okanye ibhotile kwaye nokubafunda ibali. Ukuthambeka kunye nokuziphulula kubulela kakhulu. Zizimpawu eziza kunceda ukwahlula imini kubusuku kunye nomzuzu wokufika kwephupha lasebusuku.

Indlela yokwenza ukuba amawele am alale ubusuku bonke

Abazali abaninzi abaxhasi Ukusetyenziswa kwesiqabu, kodwa kwabanye ibe yenye yezona ndlela zisebenzayo ukuzola. Abanye bafaka i-pacifiers ezininzi kwisibhedlele ukuze bakwazi ukugcina naziphi na ezandleni zabo. Abanye bayazikhetha iingubo ezincinci okanye izilwanyana ezifakiwe ukuze nabo bazive besamkelekile. Kwiinyanga zokuqala zobomi kukho abazali abakhetha babambise ngengubo, ebanika ukhuseleko. Kuya kwenzeka okufanayo ukuba balale bodwa, kulungile bekani iibhedi zokulala ndawonye ngoko ke iintsana ziyakwazi ukubonana.

Phantsi kwamava abazali abaninzi akukho sidingo sokukhathazeka xa omnye umntwana ekhala kwaye angavuka omnye, kuba nokuba ayibonakali ngathi kukwiimeko ezininzi, abade beve nangengxolo. Ukuba umntwana uvuka ngenxa yendlala, kufuneka akhathalelwe, kodwa ukuba enye ayenzanga njalo, kuyacetyiswa ukuba ulawule ukutya kwabo ukuze ukulala kunye nesingqi sokutya kungqinelane zombini.

Zininzi iingcebiso zokuba ixesha kunye nokuzilolonga kuya kwenza ukuba abantwana bathathe isingqisho sabo. Ayisiyonto yethamsanqa okanye ukuthelekisa ngokukhululeka kunye namava abanye abazali. Ngomonde, uqeqesho kunye nokusebenzisa uninzi lwala maqhinga Siza kubalungiselela ukuze bakwazi ukulala iinyanga ubusuku bonke nangoko.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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